Joshua Elijah Ong -
Ironman 70.3 Puerto Princesa 2022

Quick facts

317/246/44Alle/Geschlecht/AK

M35-39Altersklasse

229Startnummer

PHLNationalität


46:11	3:10:42	2:32:37	6:36:54

Vergleiche Joshua Elijah Ong mit anderen Athleten!

229 Ong

261 Lee ×

165 Allanigue ×

234 Segocio ×

249 Lim Dee Kee ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:11	00:46:11	02:25 min/100m	-01:13 (49.) ●	-01:09 (266.) ●	-00:56 (355.) ●
Wechsel		00:49:42	00:03:31	-	-01:07 (25.) ●	-01:12 (126.) ●	-00:58 (220.) ●
Radfahren	1.5 km	00:53:27	00:03:45	24 km/h	-00:08 (50.) ●	-00:11 (258.) ●	-00:13 (321.) ●
Radfahren	3.9 km	00:57:53	00:04:26	32.48 km/h	-00:09 (46.) ●	-00:13 (246.) ●	-00:15 (296.) ●
Radfahren	6.3 km	01:02:17	00:04:24	32.73 km/h	+00:03 (59.) ●	-00:01 (309.) ●	-00:03 (371.) ●
Radfahren	13 km	01:15:36	00:13:19	30.19 km/h	+00:10 (60.) ●	-00:03 (313.) ●	-00:12 (378.) ●
Radfahren	20.3 km	01:29:35	00:13:59	31.32 km/h	+00:47 (84.) ●	+00:40 (440.) ●	+00:29 (534.) ●
Radfahren	27.6 km	01:44:47	00:15:12	28.82 km/h	+00:56 (82.) ●	+00:53 (451.) ●	+00:42 (558.) ●
Radfahren	33.9 km	01:58:41	00:13:54	27.19 km/h	+00:29 (70.) ●	+00:22 (377.) ●	+00:08 (451.) ●
Radfahren	40.2 km	02:11:32	00:12:51	29.42 km/h	+00:11 (60.) ●	+00:02 (334.) ●	-00:11 (397.) ●
Radfahren	47.5 km	02:25:40	00:14:08	30.99 km/h	-00:12 (65.) ●	+00:08 (350.) ●	-00:04 (423.) ●
Radfahren	54.8 km	02:41:12	00:15:32	28.2 km/h	+00:16 (66.) ●	+00:02 (338.) ●	-00:14 (410.) ●
Radfahren	61 km	02:56:19	00:15:07	24.61 km/h	+00:16 (66.) ●	+00:26 (364.) ●	+00:11 (440.) ●
Radfahren	67.3 km	03:09:37	00:13:18	28.42 km/h	-00:36 (54.) ●	-00:21 (303.) ●	-00:32 (364.) ●
Radfahren	74.6 km	03:24:41	00:15:04	29.07 km/h	+00:34 (70.) ●	+00:23 (371.) ●	+00:07 (451.) ●
Radfahren	82 km	03:41:43	00:17:02	26.07 km/h	+00:38 (67.) ●	+00:24 (365.) ●	+00:06 (446.) ●
Radfahren	88.2 km	03:58:56	00:17:13	21.61 km/h	+01:39 (82.) ●	+01:27 (449.) ●	+01:11 (560.) ●
Radfahren	88.9 km	04:00:24	00:01:28	28.64 km/h	-00:16 (13.) ●	-00:14 (85.) ●	-00:15 (106.) ●
Radfahren	88.9 km	04:00:24	03:10:42	27.97 km/h	+04:38 (68.) ●	+03:44 (354.) ●	+00:55 (430.) ●
Wechsel		04:04:17	00:03:53	-	-01:58 (15.) ●	-02:05 (83.) ●	-01:48 (155.) ●
Laufen	0.6 km	04:07:46	00:03:29	05:48 min/km	-00:47 (27.) ●	-00:44 (150.) ●	-00:40 (210.) ●
Laufen	2.9 km	04:22:41	00:14:55	06:29 min/km	-01:18 (36.) ●	-01:25 (210.) ●	-01:16 (297.) ●
Laufen	5.4 km	04:39:23	00:16:42	06:40 min/km	-01:20 (35.) ●	-01:19 (222.) ●	-01:13 (304.) ●
Laufen	7.8 km	04:57:11	00:17:48	07:25 min/km	-00:45 (48.) ●	-00:43 (252.) ●	-00:36 (347.) ●
Laufen	10.2 km	05:14:04	00:16:53	07:02 min/km	-00:52 (44.) ●	-00:51 (250.) ●	-00:45 (343.) ●
Laufen	10.8 km	05:14:41	00:00:37	01:01 min/km	-02:16 (26.) ●	-02:05 (150.) ●	-02:06 (190.) ●
Laufen	13.1 km	05:35:06	00:20:25	08:52 min/km	+00:34 (63.) ●	+00:05 (321.) ●	+00:11 (432.) ●
Laufen	15.6 km	05:53:53	00:18:47	07:30 min/km	-01:03 (44.) ●	-01:19 (229.) ●	-01:12 (312.) ●
Laufen	18.1 km	06:12:25	00:18:32	07:24 min/km	-01:27 (37.) ●	-01:36 (205.) ●	-01:33 (282.) ●
Laufen	20.4 km	06:31:44	00:19:19	08:23 min/km	+00:47 (56.) ●	+00:42 (321.) ●	+00:43 (431.) ●
Laufen	21 km	06:35:51	00:04:07	06:51 min/km	-00:48 (26.) ●	-00:48 (144.) ●	-00:47 (197.) ●
Laufen	21.2 km	06:36:54	00:01:03	05:15 min/km	-00:06 (33.) ●	-00:06 (227.) ●	-00:14 (299.) ●
Laufen	21.2 km	06:36:54	02:32:37	07:11 min/km	-09:21 (42.) ●	-10:09 (229.) ●	-09:28 (310.) ●
Total	112 km	06:36:54	06:36:54	16.93 km/h	-09:01 (44.) ●	-10:51 (246.) ●	-12:15 (317.) ●

Ges	Sex	Ak	Name	#	AK
301	232	39	Chris Laman	194	M35-39	PHL	00:49:19	03:05:02	02:31:42	06:34:23
304	235	40	Xavier Garin	255	M35-39	PHL	01:02:22	02:54:52	02:23:42	06:34:51
311	241	41	Afshin Ghassemi	1	M35-39	PHL	00:43:06	03:14:12	02:26:59	06:35:48
314	243	42	Hun Lee	261	M35-39	KOR	00:40:44	03:17:00	02:29:48	06:36:50
316	245	43	Prince Dann Allanigue	165	M35-39	PHL	00:42:02	02:55:20	02:51:35	06:36:51
317	246	44	Joshua Elijah Ong	229	M35-39	PHL	00:46:11	03:10:42	02:32:37	06:36:54
339	261	45	Donnie Jan Segocio	234	M35-39	PHL	00:52:49	03:02:00	02:37:48	06:41:38
341	263	46	Benigno Lim Dee Kee	249	M35-39	PHL	00:50:31	03:08:13	02:33:27	06:42:18
348	269	47	Martin Jison	703	M35-39	PHL	00:46:58	02:52:35	02:52:51	06:43:19
356	275	48	John Jason Silamor	228	M35-39	PHL	00:42:55	03:02:59	02:48:13	06:44:22