Gerard Songco -
Ironman 70.3 Puerto Princesa 2022

Quick facts

607/462/86Alle/Geschlecht/AK

M35-39Altersklasse

240Startnummer

PHLNationalität


40:48	3:21:36	3:17:23	7:33:31

Vergleiche Gerard Songco mit anderen Athleten!

240 Songco

152 Doromal ×

189 Naz ×

213 de Guia ×

216 Reyes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:48	00:40:48	02:08 min/100m	-06:36 (20.) ●	-06:32 (114.) ●	-06:19 (152.) ●
Wechsel		00:45:38	00:04:50	-	+00:12 (60.) ●	+00:07 (341.) ●	+00:21 (501.) ●
Radfahren	1.5 km	00:49:18	00:03:40	24.55 km/h	-00:13 (41.) ●	-00:16 (218.) ●	-00:18 (269.) ●
Radfahren	3.9 km	00:54:02	00:04:44	30.42 km/h	+00:09 (75.) ●	+00:05 (388.) ●	+00:03 (482.) ●
Radfahren	6.3 km	00:58:29	00:04:27	32.36 km/h	+00:06 (65.) ●	+00:02 (339.) ●	±00:00 (412.) ●
Radfahren	13 km	01:11:48	00:13:19	30.19 km/h	+00:10 (61.) ●	-00:03 (314.) ●	-00:12 (379.) ●
Radfahren	20.3 km	01:25:39	00:13:51	31.62 km/h	+00:39 (81.) ●	+00:32 (423.) ●	+00:21 (516.) ●
Radfahren	27.6 km	01:41:02	00:15:23	28.47 km/h	+01:07 (85.) ●	+01:04 (471.) ●	+00:53 (595.) ●
Radfahren	33.9 km	01:55:31	00:14:29	26.1 km/h	+01:04 (85.) ●	+00:57 (453.) ●	+00:43 (560.) ●
Radfahren	40.2 km	02:08:52	00:13:21	28.31 km/h	+00:41 (79.) ●	+00:32 (399.) ●	+00:19 (488.) ●
Radfahren	47.5 km	02:24:23	00:15:31	28.23 km/h	+01:11 (87.) ●	+01:31 (513.) ●	+01:19 (650.) ●
Radfahren	54.8 km	02:40:53	00:16:30	26.55 km/h	+01:14 (82.) ●	+01:00 (427.) ●	+00:44 (532.) ●
Radfahren	61 km	02:57:27	00:16:34	22.45 km/h	+01:43 (90.) ●	+01:53 (494.) ●	+01:38 (620.) ●
Radfahren	67.3 km	03:13:26	00:15:59	23.65 km/h	+02:05 (96.) ●	+02:20 (536.) ●	+02:09 (691.) ●
Radfahren	74.6 km	03:29:58	00:16:32	26.49 km/h	+02:02 (90.) ●	+01:51 (497.) ●	+01:35 (631.) ●
Radfahren	82 km	03:48:43	00:18:45	23.68 km/h	+02:21 (89.) ●	+02:07 (483.) ●	+01:49 (610.) ●
Radfahren	88.2 km	04:05:24	00:16:41	22.3 km/h	+01:07 (73.) ●	+00:55 (404.) ●	+00:39 (498.) ●
Radfahren	88.9 km	04:07:14	00:01:50	22.91 km/h	+00:06 (82.) ●	+00:08 (472.) ●	+00:07 (602.) ●
Radfahren	88.9 km	04:07:14	03:21:36	26.46 km/h	+15:32 (86.) ●	+14:38 (454.) ●	+11:49 (562.) ●
Wechsel		04:16:08	00:08:54	-	+03:03 (99.) ●	+02:56 (547.) ●	+03:13 (734.) ●
Laufen	0.6 km	04:20:45	00:04:37	07:41 min/km	+00:21 (79.) ●	+00:24 (436.) ●	+00:28 (589.) ●
Laufen	2.9 km	04:41:17	00:20:32	08:55 min/km	+04:19 (96.) ●	+04:12 (531.) ●	+04:21 (714.) ●
Laufen	5.4 km	05:03:32	00:22:15	08:53 min/km	+04:13 (92.) ●	+04:14 (516.) ●	+04:20 (688.) ●
Laufen	7.8 km	05:25:40	00:22:08	09:13 min/km	+03:35 (87.) ●	+03:37 (489.) ●	+03:44 (656.) ●
Laufen	10.2 km	05:47:32	00:21:52	09:06 min/km	+04:07 (92.) ●	+04:08 (517.) ●	+04:14 (690.) ●
Laufen	10.8 km	05:47:56	00:00:24	00:39 min/km	-02:29 (7.) ●	-02:18 (25.) ●	-02:19 (28.) ●
Laufen	13.1 km	06:14:15	00:26:19	11:26 min/km	+06:28 (94.) ●	+05:59 (510.) ●	+06:05 (679.) ●
Laufen	15.6 km	06:37:16	00:23:01	09:12 min/km	+03:11 (85.) ●	+02:55 (446.) ●	+03:02 (596.) ●
Laufen	18.1 km	07:00:49	00:23:33	09:25 min/km	+03:34 (84.) ●	+03:25 (467.) ●	+03:28 (623.) ●
Laufen	20.4 km	07:25:14	00:24:25	10:36 min/km	+05:53 (100.) ●	+05:48 (562.) ●	+05:49 (747.) ●
Laufen	21 km	07:32:07	00:06:53	11:28 min/km	+01:58 (101.) ●	+01:58 (571.) ●	+01:59 (757.) ●
Laufen	21.2 km	07:33:31	00:01:24	07:00 min/km	+00:15 (94.) ●	+00:15 (517.) ●	+00:07 (691.) ●
Laufen	21.2 km	07:33:31	03:17:23	09:18 min/km	+35:25 (95.) ●	+34:37 (511.) ●	+35:18 (681.) ●
Total	112 km	07:33:31	07:33:31	14.82 km/h	+47:36 (86.) ●	+45:46 (462.) ●	+44:22 (607.) ●

Ges	Sex	Ak	Name	#	AK
569	435	81	Lyle Legaspi	250	M35-39	PHL	00:54:05	03:18:16	03:02:44	07:24:45
577	441	82	Jessiemer Nerona	242	M35-39	PHL	00:52:52	03:22:29	03:00:06	07:26:28
582	442	83	Nuhi Tah	162	M35-39	PHL	00:51:45	03:42:32	02:41:11	07:27:32
590	450	84	Michael Angelo Doromal	152	M35-39	PHL	00:44:35	03:32:56	03:00:06	07:29:09
594	453	85	Ginno Naz	189	M35-39	PHL	00:49:54	03:12:18	03:14:12	07:30:44
607	462	86	Gerard Songco	240	M35-39	PHL	00:40:48	03:21:36	03:17:23	07:33:31
613	467	87	Richard Martin de Guia	213	M35-39	PHL	00:44:35	03:39:33	02:59:19	07:35:55
620	474	88	Aristotle Reyes	216	M35-39	PHL	00:44:55	03:09:26	03:30:46	07:37:02
624	476	89	Jul Akbar Jamiri	217	M35-39	PHL	00:50:51	03:20:37	03:15:51	07:38:15
635	484	90	Bert Nogoy Jr	163	M35-39	PHL	00:49:08	03:30:28	03:09:13	07:39:44