Ian Rusiana -
Ironman 70.3 Puerto Princesa 2022

Quick facts

179/142/27Alle/Geschlecht/AK

M35-39Altersklasse

241Startnummer

PHLNationalität


29:59	3:25:08	2:06:20	6:08:47

Vergleiche Ian Rusiana mit anderen Athleten!

241 Rusiana

747 Martinez ×

204 Zarate ×

140 Bautista ×

762 Roquero ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:59	00:29:59	01:34 min/100m	-17:25 (1.) ●	-17:21 (3.) ●	-17:08 (7.) ●
Wechsel		00:32:27	00:02:28	-	-02:10 (6.) ●	-02:15 (29.) ●	-02:01 (47.) ●
Radfahren	1.5 km	00:35:48	00:03:21	26.87 km/h	-00:32 (14.) ●	-00:35 (92.) ●	-00:37 (111.) ●
Radfahren	3.9 km	00:39:46	00:03:58	36.3 km/h	-00:37 (9.) ●	-00:41 (48.) ●	-00:43 (57.) ●
Radfahren	6.3 km	00:43:38	00:03:52	37.24 km/h	-00:29 (9.) ●	-00:33 (43.) ●	-00:35 (52.) ●
Radfahren	13 km	00:55:08	00:11:30	34.96 km/h	-01:39 (7.) ●	-01:52 (41.) ●	-02:01 (50.) ●
Radfahren	20.3 km	01:06:31	00:11:23	38.48 km/h	-01:49 (4.) ●	-01:56 (21.) ●	-02:07 (24.) ●
Radfahren	27.6 km	01:18:24	00:11:53	36.86 km/h	-02:23 (4.) ●	-02:26 (17.) ●	-02:37 (20.) ●
Radfahren	33.9 km	01:29:47	00:11:23	33.21 km/h	-02:02 (5.) ●	-02:09 (33.) ●	-02:23 (40.) ●
Radfahren	40.2 km	01:39:44	00:09:57	37.99 km/h	-02:43 (3.) ●	-02:52 (10.) ●	-03:05 (13.) ●
Radfahren	47.5 km	02:28:53	00:49:09	8.91 km/h	+34:49 (104.) ●	+35:09 (590.) ●	+34:57 (784.) ●
Radfahren	54.8 km	02:43:28	00:14:35	30.03 km/h	-00:41 (39.) ●	-00:55 (207.) ●	-01:11 (244.) ●
Radfahren	61 km	02:57:33	00:14:05	26.41 km/h	-00:46 (42.) ●	-00:36 (233.) ●	-00:51 (281.) ●
Radfahren	67.3 km	03:12:24	00:14:51	25.45 km/h	+00:57 (84.) ●	+01:12 (468.) ●	+01:01 (587.) ●
Radfahren	74.6 km	03:25:54	00:13:30	32.44 km/h	-01:00 (28.) ●	-01:11 (140.) ●	-01:27 (163.) ●
Radfahren	82 km	03:41:09	00:15:15	29.11 km/h	-01:09 (36.) ●	-01:23 (178.) ●	-01:41 (208.) ●
Radfahren	88.2 km	03:55:45	00:14:36	25.48 km/h	-00:58 (30.) ●	-01:10 (167.) ●	-01:26 (202.) ●
Radfahren	88.9 km	03:57:35	00:01:50	22.91 km/h	+00:06 (86.) ●	+00:08 (476.) ●	+00:07 (607.) ●
Radfahren	88.9 km	03:57:35	03:25:08	26 km/h	+19:04 (90.) ●	+18:10 (479.) ●	+15:21 (596.) ●
Wechsel		04:02:27	00:04:52	-	-00:59 (38.) ●	-01:06 (186.) ●	-00:49 (301.) ●
Laufen	0.6 km	04:05:25	00:02:58	04:56 min/km	-01:18 (12.) ●	-01:15 (54.) ●	-01:11 (70.) ●
Laufen	2.9 km	04:16:24	00:10:59	04:46 min/km	-05:14 (5.) ●	-05:21 (30.) ●	-05:12 (43.) ●
Laufen	5.4 km	04:30:15	00:13:51	05:32 min/km	-04:11 (10.) ●	-04:10 (68.) ●	-04:04 (93.) ●
Laufen	7.8 km	04:44:14	00:13:59	05:49 min/km	-04:34 (12.) ●	-04:32 (65.) ●	-04:25 (91.) ●
Laufen	10.2 km	04:58:08	00:13:54	05:47 min/km	-03:51 (17.) ●	-03:50 (83.) ●	-03:44 (116.) ●
Laufen	10.8 km	05:01:56	00:03:48	06:19 min/km	+00:55 (57.) ●	+01:06 (358.) ●	+01:05 (476.) ●
Laufen	13.1 km	05:15:13	00:13:17	05:46 min/km	-06:34 (5.) ●	-07:03 (41.) ●	-06:57 (61.) ●
Laufen	15.6 km	05:32:41	00:17:28	06:59 min/km	-02:22 (27.) ●	-02:38 (154.) ●	-02:31 (218.) ●
Laufen	18.1 km	05:48:23	00:15:42	06:16 min/km	-04:17 (14.) ●	-04:26 (81.) ●	-04:23 (120.) ●
Laufen	20.4 km	06:02:46	00:14:23	06:15 min/km	-04:09 (11.) ●	-04:14 (74.) ●	-04:13 (103.) ●
Laufen	21 km	06:07:42	00:04:56	08:13 min/km	+00:01 (58.) ●	+00:01 (301.) ●	+00:02 (413.) ●
Laufen	21.2 km	06:08:47	00:01:05	05:25 min/km	-00:04 (41.) ●	-00:04 (251.) ●	-00:12 (338.) ●
Laufen	21.2 km	06:08:47	02:06:20	05:57 min/km	-35:38 (14.) ●	-36:26 (72.) ●	-35:45 (105.) ●
Total	112 km	06:08:47	06:08:47	18.22 km/h	-37:08 (27.) ●	-38:58 (142.) ●	-40:22 (179.) ●

Ges	Sex	Ak	Name	#	AK
144	110	22	Franz Baguio	259	M35-39	PHL	00:35:22	02:46:20	02:28:15	05:57:19
148	114	23	Rechie Jowell Tiu	166	M35-39	PHL	00:41:25	02:45:43	02:24:41	05:58:10
149	115	24	Guz Dela Rosa	226	M35-39	PHL	00:42:36	02:48:19	02:20:06	05:58:55
151	117	25	Joe Patrick Martinez	747	M35-39	PHL	00:58:53	02:46:21	02:06:18	05:59:12
171	136	26	Stephen Zarate	204	M35-39	PHL	00:47:33	02:50:58	02:19:23	06:07:16
179	142	27	Ian Rusiana	241	M35-39	PHL	00:29:59	03:25:08	02:06:20	06:08:47
203	160	28	Michael Bautista	140	M35-39	PHL	00:59:10	02:59:34	02:05:45	06:14:40
211	166	29	Paolo Brylle Roquero	762	M35-39	PHL	00:43:44	02:51:44	02:34:21	06:16:37
216	169	30	Abdul Jabbar Macabato	761	M35-39	PHL	00:42:12	02:56:32	02:29:55	06:17:24
218	170	31	Miguel Laman	212	M35-39	PHL	00:47:16	02:52:50	02:25:02	06:17:35