Roswald John Quizon -
Ironman 70.3 Puerto Princesa 2022

Quick facts

616/470/107Alle/Geschlecht/AK

M40-44Altersklasse

297Startnummer

PHLNationalität


1:06:00	3:24:49	2:55:45	7:36:25

Vergleiche Roswald John Quizon mit anderen Athleten!

297 Quizon

327 Calugtong ×

273 Salas ×

269 Aiso ×

391 Go ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:06:00	01:06:00	03:28 min/100m	+18:00 (131.) ●	+18:40 (587.) ●	+18:53 (780.) ●
Wechsel		01:10:56	00:04:56	-	+00:11 (79.) ●	+00:13 (356.) ●	+00:27 (518.) ●
Radfahren	1.5 km	01:14:44	00:03:48	23.68 km/h	-00:06 (62.) ●	-00:08 (289.) ●	-00:10 (359.) ●
Radfahren	3.9 km	01:20:50	00:06:06	23.61 km/h	+01:25 (130.) ●	+01:27 (579.) ●	+01:25 (771.) ●
Radfahren	6.3 km	01:25:43	00:04:53	29.49 km/h	+00:28 (123.) ●	+00:28 (520.) ●	+00:26 (665.) ●
Radfahren	13 km	01:40:32	00:14:49	27.13 km/h	+01:24 (115.) ●	+01:27 (505.) ●	+01:18 (649.) ●
Radfahren	20.3 km	01:55:08	00:14:36	30 km/h	+01:16 (116.) ●	+01:17 (503.) ●	+01:06 (634.) ●
Radfahren	27.6 km	02:10:34	00:15:26	28.38 km/h	+01:03 (107.) ●	+01:07 (474.) ●	+00:56 (600.) ●
Radfahren	33.9 km	02:25:55	00:15:21	24.63 km/h	+01:46 (119.) ●	+01:49 (518.) ●	+01:35 (661.) ●
Radfahren	40.2 km	02:39:22	00:13:27	28.1 km/h	+00:36 (90.) ●	+00:38 (411.) ●	+00:25 (504.) ●
Radfahren	47.5 km	02:53:44	00:14:22	30.49 km/h	+00:23 (87.) ●	+00:22 (385.) ●	+00:10 (465.) ●
Radfahren	54.8 km	03:10:41	00:16:57	25.84 km/h	+01:20 (97.) ●	+01:27 (458.) ●	+01:11 (570.) ●
Radfahren	61 km	03:26:45	00:16:04	23.15 km/h	+01:16 (105.) ●	+01:23 (470.) ●	+01:08 (583.) ●
Radfahren	67.3 km	03:41:00	00:14:15	26.53 km/h	+00:33 (91.) ●	+00:36 (413.) ●	+00:25 (511.) ●
Radfahren	74.6 km	03:56:46	00:15:46	27.78 km/h	+00:56 (94.) ●	+01:05 (433.) ●	+00:49 (531.) ●
Radfahren	82 km	04:14:56	00:18:10	24.44 km/h	+01:11 (99.) ●	+01:32 (450.) ●	+01:14 (560.) ●
Radfahren	88.2 km	04:33:55	00:18:59	19.6 km/h	+02:53 (121.) ●	+03:13 (552.) ●	+02:57 (712.) ●
Radfahren	88.9 km	04:35:45	00:01:50	22.91 km/h	+00:05 (99.) ●	+00:08 (481.) ●	+00:07 (613.) ●
Radfahren	88.9 km	04:35:45	03:24:49	26.04 km/h	+16:29 (105.) ●	+17:51 (474.) ●	+15:02 (591.) ●
Wechsel		04:40:40	00:04:55	-	-01:08 (42.) ●	-01:03 (192.) ●	-00:46 (309.) ●
Laufen	0.6 km	04:44:24	00:03:44	06:13 min/km	-00:35 (43.) ●	-00:29 (224.) ●	-00:25 (310.) ●
Laufen	2.9 km	05:01:06	00:16:42	07:15 min/km	-00:06 (75.) ●	+00:22 (342.) ●	+00:31 (463.) ●
Laufen	5.4 km	05:19:46	00:18:40	07:27 min/km	+00:36 (83.) ●	+00:39 (355.) ●	+00:45 (473.) ●
Laufen	7.8 km	05:40:40	00:20:54	08:42 min/km	+02:20 (100.) ●	+02:23 (434.) ●	+02:30 (585.) ●
Laufen	10.2 km	05:58:56	00:18:16	07:36 min/km	+00:32 (81.) ●	+00:32 (344.) ●	+00:38 (460.) ●
Laufen	10.8 km	06:04:10	00:05:14	08:43 min/km	+02:26 (112.) ●	+02:32 (507.) ●	+02:31 (672.) ●
Laufen	13.1 km	06:23:02	00:18:52	08:12 min/km	-01:30 (54.) ●	-01:28 (243.) ●	-01:22 (330.) ●
Laufen	15.6 km	06:44:25	00:21:23	08:33 min/km	+01:15 (86.) ●	+01:17 (358.) ●	+01:24 (485.) ●
Laufen	18.1 km	07:07:19	00:22:54	09:09 min/km	+02:42 (98.) ●	+02:46 (429.) ●	+02:49 (571.) ●
Laufen	20.4 km	07:29:06	00:21:47	09:28 min/km	+03:00 (103.) ●	+03:10 (473.) ●	+03:11 (626.) ●
Laufen	21 km	07:35:06	00:06:00	09:59 min/km	+01:02 (115.) ●	+01:05 (501.) ●	+01:06 (668.) ●
Laufen	21.2 km	07:36:25	00:01:19	06:35 min/km	+00:10 (106.) ●	+00:10 (458.) ●	+00:02 (601.) ●
Laufen	21.2 km	07:36:25	02:55:45	08:17 min/km	+11:52 (92.) ●	+12:59 (384.) ●	+13:40 (512.) ●
Total	112 km	07:36:25	07:36:25	14.72 km/h	+45:24 (107.) ●	+48:40 (470.) ●	+47:16 (616.) ●

Ges	Sex	Ak	Name	#	AK
601	458	102	Archibald Majam	393	M40-44	PHL	00:44:00	03:11:20	03:24:48	07:32:24
605	460	103	Zowel Wilmer Unciano	406	M40-44	PHL	00:45:09	03:21:45	03:17:41	07:33:06
609	464	104	Pacito JR Morales	734	M40-44	PHL	00:46:51	03:10:21	03:26:57	07:34:47
614	468	105	Robbie Rex Calugtong	327	M40-44	PHL	00:58:44	03:23:36	03:00:23	07:35:57
615	469	106	Oliver Salas	273	M40-44	PHL	00:55:42	03:36:34	02:51:45	07:35:58
616	470	107	Roswald John Quizon	297	M40-44	PHL	01:06:00	03:24:49	02:55:45	07:36:25
618	472	108	Arvin Clark Aiso	269	M40-44	PHL	00:44:21	03:28:02	03:12:30	07:36:51
619	473	109	Claude Derick Romy Go	391	M40-44	PHL	00:51:40	03:16:03	03:12:51	07:36:57
625	477	110	Rex Dalmacio	750	M40-44	PHL	00:48:35	03:03:42	03:34:37	07:38:22
629	480	111	Rico Bontilao	791	M40-44	PHL	01:00:49	03:30:07	02:58:05	07:38:37