Roem Castillano -
Ironman 70.3 Puerto Princesa 2022

Quick facts

407/313/73Alle/Geschlecht/AK

M40-44Altersklasse

301Startnummer

PHLNationalität


41:36	3:18:40	2:42:33	6:54:01

Vergleiche Roem Castillano mit anderen Athleten!

301 Castillano

398 Bosch ×

317 Fernandez ×

313 Daguman ×

325 Fernandez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:36	00:41:36	02:11 min/100m	-06:24 (19.) ●	-05:44 (132.) ●	-05:31 (178.) ●
Wechsel		00:46:59	00:05:23	-	+00:38 (96.) ●	+00:40 (422.) ●	+00:54 (596.) ●
Radfahren	1.5 km	00:51:23	00:04:24	20.45 km/h	+00:30 (111.) ●	+00:28 (463.) ●	+00:26 (595.) ●
Radfahren	3.9 km	00:56:01	00:04:38	31.08 km/h	-00:03 (75.) ●	-00:01 (342.) ●	-00:03 (421.) ●
Radfahren	6.3 km	01:00:26	00:04:25	32.6 km/h	±00:00 (72.) ●	±00:00 (324.) ●	-00:02 (392.) ●
Radfahren	13 km	01:13:51	00:13:25	29.96 km/h	±00:00 (70.) ●	+00:03 (335.) ●	-00:06 (404.) ●
Radfahren	20.3 km	01:27:38	00:13:47	31.78 km/h	+00:27 (94.) ●	+00:28 (413.) ●	+00:17 (504.) ●
Radfahren	27.6 km	01:42:03	00:14:25	30.38 km/h	+00:02 (79.) ●	+00:06 (338.) ●	-00:05 (408.) ●
Radfahren	33.9 km	01:56:10	00:14:07	26.78 km/h	+00:32 (92.) ●	+00:35 (409.) ●	+00:21 (497.) ●
Radfahren	40.2 km	02:09:42	00:13:32	27.93 km/h	+00:41 (93.) ●	+00:43 (424.) ●	+00:30 (520.) ●
Radfahren	47.5 km	02:24:08	00:14:26	30.35 km/h	+00:27 (89.) ●	+00:26 (395.) ●	+00:14 (476.) ●
Radfahren	54.8 km	02:39:45	00:15:37	28.05 km/h	±00:00 (75.) ●	+00:07 (347.) ●	-00:09 (423.) ●
Radfahren	61 km	02:56:23	00:16:38	22.36 km/h	+01:50 (111.) ●	+01:57 (496.) ●	+01:42 (625.) ●
Radfahren	67.3 km	03:12:28	00:16:05	23.5 km/h	+02:23 (119.) ●	+02:26 (542.) ●	+02:15 (698.) ●
Radfahren	74.6 km	03:28:22	00:15:54	27.55 km/h	+01:04 (97.) ●	+01:13 (444.) ●	+00:57 (549.) ●
Radfahren	82 km	03:47:06	00:18:44	23.7 km/h	+01:45 (104.) ●	+02:06 (482.) ●	+01:48 (609.) ●
Radfahren	88.2 km	04:03:56	00:16:50	22.1 km/h	+00:44 (94.) ●	+01:04 (418.) ●	+00:48 (515.) ●
Radfahren	88.9 km	04:05:39	00:01:43	24.47 km/h	-00:02 (71.) ●	+00:01 (350.) ●	±00:00 (439.) ●
Radfahren	88.9 km	04:05:39	03:18:40	26.85 km/h	+10:20 (94.) ●	+11:42 (437.) ●	+08:53 (539.) ●
Wechsel		04:11:28	00:05:49	-	-00:14 (67.) ●	-00:09 (286.) ●	+00:08 (429.) ●
Laufen	0.6 km	04:16:05	00:04:37	07:41 min/km	+00:18 (100.) ●	+00:24 (437.) ●	+00:28 (590.) ●
Laufen	2.9 km	04:33:41	00:17:36	07:39 min/km	+00:48 (87.) ●	+01:16 (397.) ●	+01:25 (527.) ●
Laufen	5.4 km	04:53:16	00:19:35	07:49 min/km	+01:31 (98.) ●	+01:34 (410.) ●	+01:40 (547.) ●
Laufen	7.8 km	05:12:03	00:18:47	07:49 min/km	+00:13 (76.) ●	+00:16 (310.) ●	+00:23 (421.) ●
Laufen	10.2 km	05:30:28	00:18:25	07:40 min/km	+00:41 (82.) ●	+00:41 (353.) ●	+00:47 (471.) ●
Laufen	10.8 km	05:30:57	00:00:29	00:48 min/km	-02:19 (19.) ●	-02:13 (80.) ●	-02:14 (100.) ●
Laufen	13.1 km	05:51:18	00:20:21	08:50 min/km	-00:01 (75.) ●	+00:01 (314.) ●	+00:07 (424.) ●
Laufen	15.6 km	06:10:44	00:19:26	07:46 min/km	-00:42 (61.) ●	-00:40 (261.) ●	-00:33 (354.) ●
Laufen	18.1 km	06:29:57	00:19:13	07:41 min/km	-00:59 (56.) ●	-00:55 (243.) ●	-00:52 (328.) ●
Laufen	20.4 km	06:47:27	00:17:30	07:36 min/km	-01:17 (55.) ●	-01:07 (231.) ●	-01:06 (310.) ●
Laufen	21 km	06:52:55	00:05:28	09:06 min/km	+00:30 (94.) ●	+00:33 (411.) ●	+00:34 (553.) ●
Laufen	21.2 km	06:54:01	00:01:06	05:30 min/km	-00:03 (63.) ●	-00:03 (267.) ●	-00:11 (356.) ●
Laufen	21.2 km	06:54:01	02:42:33	07:40 min/km	-01:20 (65.) ●	-00:13 (283.) ●	+00:28 (389.) ●
Total	112 km	06:54:01	06:54:01	16.23 km/h	+03:00 (73.) ●	+06:16 (313.) ●	+04:52 (407.) ●

Ges	Sex	Ak	Name	#	AK
365	282	68	Adrian Sevilla	284	M40-44	PHL	00:46:47	03:07:20	02:40:55	06:46:47
378	292	69	Maurice Anthony Montecillo	417	M40-44	PHL	00:54:59	02:57:31	02:47:37	06:49:26
386	297	70	Jose Vergel Reyes	300	M40-44	PHL	00:41:05	03:37:19	02:21:49	06:50:33
387	298	71	Antonio Bosch	398	M40-44	PHL	01:00:00	03:19:07	02:21:32	06:50:43
398	305	72	Joseph Gerard Fernandez	317	M40-44	PHL	00:49:28	03:00:09	02:48:09	06:52:22
407	313	73	Roem Castillano	301	M40-44	PHL	00:41:36	03:18:40	02:42:33	06:54:01
408	314	74	Rafael Ralph Daguman	313	M40-44	PHL	00:47:34	03:10:19	02:44:39	06:54:05
410	315	75	Jose Miguel Fernandez	325	M40-44	PHL	00:53:42	02:59:34	02:50:13	06:54:25
415	320	76	Alvin Abraham	345	M40-44	PHL	00:43:50	03:06:31	02:54:38	06:55:24
431	334	77	Arnel Rodrigo	339	M40-44	PHL	00:50:12	03:15:33	02:40:09	06:58:08