Jerome Ho -
Ironman 70.3 Puerto Princesa 2022

Quick facts

531/406/91Alle/Geschlecht/AK

M40-44Altersklasse

379Startnummer

PHLNationalität


46:22	3:28:57	2:48:05	7:16:43

Vergleiche Jerome Ho mit anderen Athleten!

379 Ho

385 Ticsay ×

352 Rubi ×

340 Olita ×

399 Estocado ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:22	00:46:22	02:26 min/100m	-01:38 (59.) ●	-00:58 (272.) ●	-00:45 (364.) ●
Wechsel		00:52:32	00:06:10	-	+01:25 (115.) ●	+01:27 (493.) ●	+01:41 (680.) ●
Radfahren	1.5 km	00:56:54	00:04:22	20.61 km/h	+00:28 (110.) ●	+00:26 (456.) ●	+00:24 (583.) ●
Radfahren	3.9 km	01:01:45	00:04:51	29.69 km/h	+00:10 (94.) ●	+00:12 (424.) ●	+00:10 (537.) ●
Radfahren	6.3 km	01:06:25	00:04:40	30.86 km/h	+00:15 (100.) ●	+00:15 (442.) ●	+00:13 (555.) ●
Radfahren	13 km	01:20:26	00:14:01	28.68 km/h	+00:36 (98.) ●	+00:39 (435.) ●	+00:30 (538.) ●
Radfahren	20.3 km	01:33:40	00:13:14	33.1 km/h	-00:06 (70.) ●	-00:05 (317.) ●	-00:16 (376.) ●
Radfahren	27.6 km	01:48:40	00:15:00	29.2 km/h	+00:37 (96.) ●	+00:41 (426.) ●	+00:30 (522.) ●
Radfahren	33.9 km	02:03:30	00:14:50	25.48 km/h	+01:15 (108.) ●	+01:18 (485.) ●	+01:04 (604.) ●
Radfahren	40.2 km	02:17:37	00:14:07	26.78 km/h	+01:16 (115.) ●	+01:18 (488.) ●	+01:05 (612.) ●
Radfahren	47.5 km	02:32:38	00:15:01	29.17 km/h	+01:02 (104.) ●	+01:01 (469.) ●	+00:49 (580.) ●
Radfahren	54.8 km	02:49:19	00:16:41	26.25 km/h	+01:04 (94.) ●	+01:11 (441.) ●	+00:55 (547.) ●
Radfahren	61 km	03:06:16	00:16:57	21.95 km/h	+02:09 (115.) ●	+02:16 (512.) ●	+02:01 (648.) ●
Radfahren	67.3 km	03:23:29	00:17:13	21.96 km/h	+03:31 (129.) ●	+03:34 (573.) ●	+03:23 (748.) ●
Radfahren	74.6 km	03:39:42	00:16:13	27.01 km/h	+01:23 (102.) ●	+01:32 (474.) ●	+01:16 (593.) ●
Radfahren	82 km	04:00:25	00:20:43	21.43 km/h	+03:44 (119.) ●	+04:05 (561.) ●	+03:47 (729.) ●
Radfahren	88.2 km	04:19:27	00:19:02	19.54 km/h	+02:56 (122.) ●	+03:16 (555.) ●	+03:00 (716.) ●
Radfahren	88.9 km	04:21:29	00:02:02	20.66 km/h	+00:17 (126.) ●	+00:20 (562.) ●	+00:19 (734.) ●
Radfahren	88.9 km	04:21:29	03:28:57	25.53 km/h	+20:37 (112.) ●	+21:59 (501.) ●	+19:10 (627.) ●
Wechsel		04:28:38	00:07:09	-	+01:06 (101.) ●	+01:11 (439.) ●	+01:28 (612.) ●
Laufen	0.6 km	04:32:25	00:03:47	06:18 min/km	-00:32 (48.) ●	-00:26 (234.) ●	-00:22 (325.) ●
Laufen	2.9 km	04:48:35	00:16:10	07:01 min/km	-00:38 (65.) ●	-00:10 (301.) ●	-00:01 (407.) ●
Laufen	5.4 km	05:05:06	00:16:31	06:36 min/km	-01:33 (46.) ●	-01:30 (205.) ●	-01:24 (284.) ●
Laufen	7.8 km	05:21:57	00:16:51	07:01 min/km	-01:43 (45.) ●	-01:40 (205.) ●	-01:33 (280.) ●
Laufen	10.2 km	05:39:48	00:17:51	07:26 min/km	+00:07 (73.) ●	+00:07 (311.) ●	+00:13 (421.) ●
Laufen	10.8 km	05:44:57	00:05:09	08:34 min/km	+02:21 (111.) ●	+02:27 (503.) ●	+02:26 (665.) ●
Laufen	13.1 km	06:02:58	00:18:01	07:50 min/km	-02:21 (42.) ●	-02:19 (208.) ●	-02:13 (284.) ●
Laufen	15.6 km	06:24:03	00:21:05	08:26 min/km	+00:57 (85.) ●	+00:59 (345.) ●	+01:06 (469.) ●
Laufen	18.1 km	06:47:31	00:23:28	09:23 min/km	+03:16 (105.) ●	+03:20 (464.) ●	+03:23 (619.) ●
Laufen	20.4 km	07:10:08	00:22:37	09:50 min/km	+03:50 (116.) ●	+04:00 (513.) ●	+04:01 (683.) ●
Laufen	21 km	07:15:28	00:05:20	08:53 min/km	+00:22 (88.) ●	+00:25 (380.) ●	+00:26 (511.) ●
Laufen	21.2 km	07:16:43	00:01:15	06:15 min/km	+00:06 (94.) ●	+00:06 (413.) ●	-00:02 (550.) ●
Laufen	21.2 km	07:16:43	02:48:05	07:55 min/km	+04:12 (74.) ●	+05:19 (330.) ●	+06:00 (442.) ●
Total	112 km	07:16:43	07:16:43	15.39 km/h	+25:42 (91.) ●	+28:58 (406.) ●	+27:34 (531.) ●

Ges	Sex	Ak	Name	#	AK
503	389	86	Lee Russel Tan	367	M40-44	PHL	00:46:23	03:08:10	03:05:41	07:11:18
516	395	87	Andy Darmawan	331	M40-44	PHL	00:51:51	03:29:58	02:37:43	07:14:16
527	403	88	Felix Monchito Ilagan	295	M40-44	PHL	00:39:51	03:17:33	03:04:41	07:16:28
528	404	89	Lawrence Ticsay	385	M40-44	PHL	00:53:15	03:24:18	02:50:07	07:16:29
529	405	90	Jimm Paul Rubi	352	M40-44	PHL	00:42:50	03:26:25	02:52:32	07:16:31
531	406	91	Jerome Ho	379	M40-44	PHL	00:46:22	03:28:57	02:48:05	07:16:43
532	407	92	Jeffrey Olita	340	M40-44	PHL	00:45:15	03:22:50	02:57:48	07:16:48
548	419	93	Cesar Estocado	399	M40-44	PHL	00:47:03	03:22:41	03:00:36	07:21:22
550	421	94	Alan Galang	308	M40-44	PHL	00:41:19	03:12:11	03:14:56	07:21:27
555	424	95	Ryan Albert Legaspi	334	M40-44	PHL	00:47:53	03:06:25	03:16:27	07:22:23