Cliff Russell Pana -
Ironman 70.3 Puerto Princesa 2022

Quick facts

563/430/24Alle/Geschlecht/AK

M25-29Altersklasse

44Startnummer

PHLNationalität


51:17	3:17:50	3:05:10	7:24:10

Vergleiche Cliff Russell Pana mit anderen Athleten!

44 Pana

35 Didal ×

749 Bularon ×

26 Pana ×

21 Lalanto ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:17	00:51:17	02:41 min/100m	+10:26 (24.) ●	+03:57 (422.) ●	+04:10 (567.) ●
Wechsel		00:55:22	00:04:05	-	+00:39 (20.) ●	-00:38 (222.) ●	-00:24 (351.) ●
Radfahren	1.5 km	01:00:11	00:04:49	18.69 km/h	+01:12 (25.) ●	+00:53 (543.) ●	+00:51 (707.) ●
Radfahren	3.9 km	01:05:05	00:04:54	29.39 km/h	+00:35 (23.) ●	+00:15 (435.) ●	+00:13 (558.) ●
Radfahren	6.3 km	01:09:55	00:04:50	29.79 km/h	+00:40 (24.) ●	+00:25 (499.) ●	+00:23 (636.) ●
Radfahren	13 km	01:23:50	00:13:55	28.89 km/h	+01:28 (22.) ●	+00:33 (422.) ●	+00:24 (521.) ●
Radfahren	20.3 km	01:37:34	00:13:44	31.89 km/h	+01:10 (22.) ●	+00:25 (404.) ●	+00:14 (492.) ●
Radfahren	27.6 km	01:52:51	00:15:17	28.66 km/h	+01:54 (24.) ●	+00:58 (461.) ●	+00:47 (575.) ●
Radfahren	33.9 km	02:07:12	00:14:21	26.34 km/h	+01:43 (23.) ●	+00:49 (436.) ●	+00:35 (538.) ●
Radfahren	40.2 km	02:20:40	00:13:28	28.07 km/h	+00:32 (23.) ●	+00:39 (414.) ●	+00:26 (507.) ●
Radfahren	47.5 km	02:35:10	00:14:30	30.21 km/h	+01:37 (23.) ●	+00:30 (412.) ●	+00:18 (500.) ●
Radfahren	54.8 km	02:51:23	00:16:13	27.01 km/h	+02:09 (22.) ●	+00:43 (408.) ●	+00:27 (505.) ●
Radfahren	61 km	03:07:20	00:15:57	23.32 km/h	+02:45 (24.) ●	+01:16 (455.) ●	+01:01 (563.) ●
Radfahren	67.3 km	03:21:05	00:13:45	27.49 km/h	+01:05 (22.) ●	+00:06 (355.) ●	-00:05 (434.) ●
Radfahren	74.6 km	03:36:41	00:15:36	28.08 km/h	+02:19 (23.) ●	+00:55 (422.) ●	+00:39 (513.) ●
Radfahren	82 km	03:54:00	00:17:19	25.64 km/h	+02:48 (24.) ●	+00:41 (390.) ●	+00:23 (476.) ●
Radfahren	88.2 km	04:11:25	00:17:25	21.36 km/h	+03:38 (26.) ●	+01:39 (467.) ●	+01:23 (583.) ●
Radfahren	88.9 km	04:13:12	00:01:47	23.55 km/h	+00:19 (24.) ●	+00:05 (437.) ●	+00:04 (554.) ●
Radfahren	88.9 km	04:13:12	03:17:50	26.96 km/h	+25:54 (23.) ●	+10:52 (429.) ●	+08:03 (526.) ●
Wechsel		04:19:00	00:05:48	-	+01:23 (19.) ●	-00:10 (285.) ●	+00:07 (428.) ●
Laufen	0.6 km	04:22:40	00:03:40	06:06 min/km	+00:17 (18.) ●	-00:33 (208.) ●	-00:29 (289.) ●
Laufen	2.9 km	04:40:16	00:17:36	07:39 min/km	+04:04 (24.) ●	+01:16 (398.) ●	+01:25 (528.) ●
Laufen	5.4 km	04:59:57	00:19:41	07:52 min/km	+04:35 (23.) ●	+01:40 (417.) ●	+01:46 (555.) ●
Laufen	7.8 km	05:20:13	00:20:16	08:26 min/km	+04:37 (24.) ●	+01:45 (404.) ●	+01:52 (540.) ●
Laufen	10.2 km	05:38:43	00:18:30	07:42 min/km	+03:29 (23.) ●	+00:46 (360.) ●	+00:52 (478.) ●
Laufen	10.8 km	05:39:32	00:00:49	01:21 min/km	-01:46 (8.) ●	-01:53 (230.) ●	-01:54 (294.) ●
Laufen	13.1 km	06:04:58	00:25:26	11:03 min/km	+08:38 (24.) ●	+05:06 (485.) ●	+05:12 (647.) ●
Laufen	15.6 km	06:29:52	00:24:54	09:57 min/km	+07:13 (24.) ●	+04:48 (523.) ●	+04:55 (698.) ●
Laufen	18.1 km	06:54:46	00:24:54	09:57 min/km	+07:06 (25.) ●	+04:46 (521.) ●	+04:49 (695.) ●
Laufen	20.4 km	07:17:02	00:22:16	09:40 min/km	+05:50 (24.) ●	+03:39 (494.) ●	+03:40 (659.) ●
Laufen	21 km	07:22:50	00:05:48	09:39 min/km	+01:22 (22.) ●	+00:53 (480.) ●	+00:54 (641.) ●
Laufen	21.2 km	07:24:10	00:01:20	06:40 min/km	+00:21 (23.) ●	+00:11 (467.) ●	+00:03 (615.) ●
Laufen	21.2 km	07:24:10	03:05:10	08:44 min/km	+45:46 (24.) ●	+22:24 (440.) ●	+23:05 (584.) ●
Total	112 km	07:24:10	07:24:10	15.13 km/h	+01:24:08 (24.) ●	+36:25 (430.) ●	+35:01 (563.) ●

Ges	Sex	Ak	Name	#	AK
372	287	19	John Paul Paluca	41	M25-29	PHL	00:46:35	03:02:45	02:51:00	06:47:40
411	316	20	James Ambrocio	49	M25-29	PHL	00:45:43	03:05:15	02:47:23	06:54:29
425	328	21	Mark Bien Malonzo	764	M25-29	PHL	00:49:55	03:09:38	02:44:18	06:57:13
479	370	22	Dave Didal	35	M25-29	PHL	00:39:09	04:07:18	02:11:28	07:06:58
498	385	23	Mark John Bularon	749	M25-29	PHL	00:38:06	02:57:31	03:27:57	07:10:17
563	430	24	Cliff Russell Pana	44	M25-29	PHL	00:51:17	03:17:50	03:05:10	07:24:10
661	499	25	Teejay Pana	26	M25-29	PHL	00:58:32	03:36:22	02:58:48	07:45:31
714	537	26	Sixto Abeth Lalanto	21	M25-29	PHL	00:34:23	03:19:20	03:55:51	08:01:20