James Ambrocio -
Ironman 70.3 Puerto Princesa 2022

Quick facts

411/316/20Alle/Geschlecht/AK

M25-29Altersklasse

49Startnummer

PHLNationalität


45:43	3:05:15	2:47:23	6:54:29

Vergleiche James Ambrocio mit anderen Athleten!

49 Ambrocio

48 Lozano ×

41 Paluca ×

764 Malonzo ×

35 Didal ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:43	00:45:43	02:24 min/100m	+04:52 (18.) ●	-01:37 (251.) ●	-01:24 (338.) ●
Wechsel		00:53:36	00:07:53	-	+04:27 (26.) ●	+03:10 (569.) ●	+03:24 (762.) ●
Radfahren	1.5 km	00:56:46	00:03:10	28.42 km/h	-00:27 (6.) ●	-00:46 (44.) ●	-00:48 (56.) ●
Radfahren	3.9 km	01:01:49	00:05:03	28.51 km/h	+00:44 (25.) ●	+00:24 (477.) ●	+00:22 (622.) ●
Radfahren	6.3 km	01:06:05	00:04:16	33.75 km/h	+00:06 (16.) ●	-00:09 (220.) ●	-00:11 (261.) ●
Radfahren	13 km	01:18:46	00:12:41	31.7 km/h	+00:14 (16.) ●	-00:41 (192.) ●	-00:50 (224.) ●
Radfahren	20.3 km	01:32:20	00:13:34	32.29 km/h	+01:00 (21.) ●	+00:15 (372.) ●	+00:04 (446.) ●
Radfahren	27.6 km	01:46:25	00:14:05	31.1 km/h	+00:42 (19.) ●	-00:14 (288.) ●	-00:25 (340.) ●
Radfahren	33.9 km	01:59:15	00:12:50	29.45 km/h	+00:12 (16.) ●	-00:42 (190.) ●	-00:56 (221.) ●
Radfahren	40.2 km	02:13:37	00:14:22	26.31 km/h	+01:26 (24.) ●	+01:33 (506.) ●	+01:20 (639.) ●
Radfahren	47.5 km	02:27:15	00:13:38	32.13 km/h	+00:45 (18.) ●	-00:22 (260.) ●	-00:34 (308.) ●
Radfahren	54.8 km	02:43:58	00:16:43	26.2 km/h	+02:39 (24.) ●	+01:13 (444.) ●	+00:57 (550.) ●
Radfahren	61 km	02:57:07	00:13:09	28.29 km/h	-00:03 (12.) ●	-01:32 (124.) ●	-01:47 (150.) ●
Radfahren	67.3 km	03:10:35	00:13:28	28.07 km/h	+00:48 (20.) ●	-00:11 (320.) ●	-00:22 (389.) ●
Radfahren	74.6 km	03:26:10	00:15:35	28.11 km/h	+02:18 (22.) ●	+00:54 (421.) ●	+00:38 (512.) ●
Radfahren	82 km	03:42:38	00:16:28	26.96 km/h	+01:57 (22.) ●	-00:10 (311.) ●	-00:28 (376.) ●
Radfahren	88.2 km	03:57:18	00:14:40	25.36 km/h	+00:53 (16.) ●	-01:06 (177.) ●	-01:22 (217.) ●
Radfahren	88.9 km	03:58:51	00:01:33	27.1 km/h	+00:05 (19.) ●	-00:09 (166.) ●	-00:10 (210.) ●
Radfahren	88.9 km	03:58:51	03:05:15	28.79 km/h	+13:19 (21.) ●	-01:43 (296.) ●	-04:32 (355.) ●
Wechsel		04:07:06	00:08:15	-	+03:50 (26.) ●	+02:17 (508.) ●	+02:34 (691.) ●
Laufen	0.6 km	04:11:33	00:04:27	07:25 min/km	+01:04 (24.) ●	+00:14 (408.) ●	+00:18 (554.) ●
Laufen	2.9 km	04:25:40	00:14:07	06:08 min/km	+00:35 (16.) ●	-02:13 (161.) ●	-02:04 (233.) ●
Laufen	5.4 km	04:41:45	00:16:05	06:25 min/km	+00:59 (17.) ●	-01:56 (181.) ●	-01:50 (251.) ●
Laufen	7.8 km	05:00:33	00:18:48	07:50 min/km	+03:09 (20.) ●	+00:17 (312.) ●	+00:24 (423.) ●
Laufen	10.2 km	05:18:08	00:17:35	07:19 min/km	+02:34 (19.) ●	-00:09 (296.) ●	-00:03 (401.) ●
Laufen	10.8 km	05:22:37	00:04:29	07:28 min/km	+01:54 (24.) ●	+01:47 (436.) ●	+01:46 (580.) ●
Laufen	13.1 km	05:41:20	00:18:43	08:08 min/km	+01:55 (19.) ●	-01:37 (236.) ●	-01:31 (321.) ●
Laufen	15.6 km	06:01:16	00:19:56	07:58 min/km	+02:15 (18.) ●	-00:10 (286.) ●	-00:03 (386.) ●
Laufen	18.1 km	06:24:14	00:22:58	09:11 min/km	+05:10 (22.) ●	+02:50 (436.) ●	+02:53 (581.) ●
Laufen	20.4 km	06:45:56	00:21:42	09:26 min/km	+05:16 (23.) ●	+03:05 (469.) ●	+03:06 (616.) ●
Laufen	21 km	06:53:19	00:07:23	12:18 min/km	+02:57 (26.) ●	+02:28 (582.) ●	+02:29 (770.) ●
Laufen	21.2 km	06:54:29	00:01:10	05:50 min/km	+00:11 (21.) ●	+00:01 (337.) ●	-00:07 (451.) ●
Laufen	21.2 km	06:54:29	02:47:23	07:53 min/km	+27:59 (20.) ●	+04:37 (325.) ●	+05:18 (437.) ●
Total	112 km	06:54:29	06:54:29	16.21 km/h	+54:27 (20.) ●	+06:44 (316.) ●	+05:20 (411.) ●

Ges	Sex	Ak	Name	#	AK
138	106	15	Rod Henrich de Lara Jr.	50	M25-29	PHL	00:43:35	02:36:21	02:27:30	05:55:57
238	183	16	Richard Dean Sison	38	M25-29	PHL	00:49:20	02:58:03	02:28:20	06:22:44
319	248	17	Von Jovi Labanon	783	M25-29	PHL	00:51:43	03:03:37	02:32:10	06:37:05
371	286	18	Ron Christopher Lozano	48	M25-29	PHL	00:48:04	03:01:07	02:47:51	06:47:38
372	287	19	John Paul Paluca	41	M25-29	PHL	00:46:35	03:02:45	02:51:00	06:47:40
411	316	20	James Ambrocio	49	M25-29	PHL	00:45:43	03:05:15	02:47:23	06:54:29
425	328	21	Mark Bien Malonzo	764	M25-29	PHL	00:49:55	03:09:38	02:44:18	06:57:13
479	370	22	Dave Didal	35	M25-29	PHL	00:39:09	04:07:18	02:11:28	07:06:58
498	385	23	Mark John Bularon	749	M25-29	PHL	00:38:06	02:57:31	03:27:57	07:10:17
563	430	24	Cliff Russell Pana	44	M25-29	PHL	00:51:17	03:17:50	03:05:10	07:24:10