Glenn Penetrante -
Ironman 70.3 Puerto Princesa 2022

Quick facts

441/341/66Alle/Geschlecht/AK

M45-49Altersklasse

508Startnummer

PHLNationalität


53:44	3:11:35	2:43:38	6:59:50

Vergleiche Glenn Penetrante mit anderen Athleten!

508 Penetrante

457 Ramos ×

433 Toloza ×

507 Yumang ×

500 Caculba ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:44	00:53:44	02:49 min/100m	+05:31 (97.) ●	+06:24 (479.) ●	+06:37 (642.) ●
Wechsel		00:57:12	00:03:28	-	-01:32 (14.) ●	-01:15 (123.) ●	-01:01 (214.) ●
Radfahren	1.5 km	01:01:42	00:04:30	20 km/h	+00:25 (94.) ●	+00:34 (489.) ●	+00:32 (631.) ●
Radfahren	3.9 km	01:06:23	00:04:41	30.75 km/h	-00:03 (75.) ●	+00:02 (367.) ●	±00:00 (454.) ●
Radfahren	6.3 km	01:10:56	00:04:33	31.65 km/h	+00:04 (79.) ●	+00:08 (389.) ●	+00:06 (476.) ●
Radfahren	13 km	01:24:30	00:13:34	29.63 km/h	-00:02 (74.) ●	+00:12 (362.) ●	+00:03 (437.) ●
Radfahren	20.3 km	01:37:22	00:12:52	34.04 km/h	-00:39 (42.) ●	-00:27 (235.) ●	-00:38 (270.) ●
Radfahren	27.6 km	01:51:00	00:13:38	32.13 km/h	-00:51 (30.) ●	-00:41 (188.) ●	-00:52 (221.) ●
Radfahren	33.9 km	02:04:42	00:13:42	27.59 km/h	-00:05 (66.) ●	+00:10 (343.) ●	-00:04 (408.) ●
Radfahren	40.2 km	02:17:31	00:12:49	29.49 km/h	-00:13 (63.) ●	±00:00 (323.) ●	-00:13 (386.) ●
Radfahren	47.5 km	02:31:31	00:14:00	31.29 km/h	-00:10 (63.) ●	±00:00 (325.) ●	-00:12 (395.) ●
Radfahren	54.8 km	02:47:24	00:15:53	27.58 km/h	-00:06 (69.) ●	+00:23 (377.) ●	+00:07 (463.) ●
Radfahren	61 km	03:03:43	00:16:19	22.8 km/h	+01:19 (98.) ●	+01:38 (485.) ●	+01:23 (607.) ●
Radfahren	67.3 km	03:17:31	00:13:48	27.39 km/h	+00:01 (73.) ●	+00:09 (367.) ●	-00:02 (448.) ●
Radfahren	74.6 km	03:31:55	00:14:24	30.42 km/h	-00:44 (50.) ●	-00:17 (291.) ●	-00:33 (342.) ●
Radfahren	82 km	03:48:56	00:17:01	26.09 km/h	-00:06 (68.) ●	+00:23 (362.) ●	+00:05 (443.) ●
Radfahren	88.2 km	04:07:03	00:18:07	20.53 km/h	+02:03 (110.) ●	+02:21 (514.) ●	+02:05 (655.) ●
Radfahren	88.9 km	04:08:47	00:01:44	24.23 km/h	-00:01 (71.) ●	+00:02 (367.) ●	+00:01 (459.) ●
Radfahren	88.9 km	04:08:47	03:11:35	27.84 km/h	+00:52 (70.) ●	+04:37 (362.) ●	+01:48 (440.) ●
Wechsel		04:16:12	00:07:25	-	+01:04 (92.) ●	+01:27 (461.) ●	+01:44 (636.) ●
Laufen	0.6 km	04:20:36	00:04:24	07:20 min/km	+00:08 (79.) ●	+00:11 (399.) ●	+00:15 (543.) ●
Laufen	2.9 km	04:36:46	00:16:10	07:01 min/km	-00:36 (59.) ●	-00:10 (300.) ●	-00:01 (405.) ●
Laufen	5.4 km	04:54:29	00:17:43	07:05 min/km	-00:57 (54.) ●	-00:18 (283.) ●	-00:12 (381.) ●
Laufen	7.8 km	05:12:41	00:18:12	07:35 min/km	-00:46 (52.) ●	-00:19 (274.) ●	-00:12 (381.) ●
Laufen	10.2 km	05:30:01	00:17:20	07:13 min/km	-00:48 (54.) ●	-00:24 (275.) ●	-00:18 (377.) ●
Laufen	10.8 km	05:34:50	00:04:49	08:01 min/km	+02:24 (104.) ●	+02:07 (473.) ●	+02:06 (624.) ●
Laufen	13.1 km	05:52:30	00:17:40	07:40 min/km	-03:37 (30.) ●	-02:40 (193.) ●	-02:34 (264.) ●
Laufen	15.6 km	06:13:42	00:21:12	08:28 min/km	+00:26 (69.) ●	+01:06 (352.) ●	+01:13 (476.) ●
Laufen	18.1 km	06:34:59	00:21:17	08:30 min/km	+00:37 (67.) ●	+01:09 (358.) ●	+01:12 (475.) ●
Laufen	20.4 km	06:54:33	00:19:34	08:30 min/km	+00:24 (67.) ●	+00:57 (341.) ●	+00:58 (456.) ●
Laufen	21 km	06:58:47	00:04:14	07:03 min/km	-00:49 (25.) ●	-00:41 (160.) ●	-00:40 (221.) ●
Laufen	21.2 km	06:59:50	00:01:03	05:15 min/km	-00:07 (40.) ●	-00:06 (238.) ●	-00:14 (315.) ●
Laufen	21.2 km	06:59:50	02:43:38	07:43 min/km	-03:41 (56.) ●	+00:52 (290.) ●	+01:33 (398.) ●
Total	112 km	06:59:50	06:59:50	16.01 km/h	+02:14 (66.) ●	+12:05 (341.) ●	+10:41 (441.) ●

Ges	Sex	Ak	Name	#	AK
413	318	61	Ronnie Aguilar	556	M45-49	PHL	00:50:27	03:09:11	02:45:16	06:54:31
414	319	62	Alvin Molo	555	M45-49	PHL	00:49:52	03:01:41	02:53:20	06:54:58
420	325	63	Mark Anthony Francisco	487	M45-49	PHL	00:52:54	03:11:32	02:40:46	06:55:52
429	332	64	Raoul Franco Ramos	457	M45-49	PHL	00:44:14	03:11:38	02:52:08	06:57:23
434	337	65	Sammuel Toloza	433	M45-49	PHL	00:58:49	03:12:53	02:32:06	06:58:40
441	341	66	Glenn Penetrante	508	M45-49	PHL	00:53:44	03:11:35	02:43:38	06:59:50
442	342	67	Erwin Yumang	507	M45-49	USA	00:50:17	03:18:36	02:39:55	06:59:51
443	343	68	Christian Caculba	500	M45-49	PHL	00:53:59	03:08:18	02:46:30	06:59:52
446	346	69	Sergio Jr. Ador	468	M45-49	PHL	00:45:31	02:54:47	03:07:46	07:00:33
455	355	70	Jan Rublico	435	M45-49	PHL	00:51:34	03:01:35	02:55:19	07:02:08