Ronald Parantar -
Ironman 70.3 Puerto Princesa 2022

Quick facts

219/171/11Alle/Geschlecht/AK

M50-54Altersklasse

582Startnummer

PHLNationalität


40:05	2:44:23	2:42:45	6:17:40

Vergleiche Ronald Parantar mit anderen Athleten!

582 Parantar

569 Nola ×

578 Marcelo ×

586 Isip ×

633 Villafuerte ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:05	00:40:05	02:06 min/100m	-09:19 (9.) ●	-07:15 (96.) ●	-07:02 (130.) ●
Wechsel		00:44:33	00:04:28	-	-00:57 (22.) ●	-00:15 (297.) ●	-00:01 (444.) ●
Radfahren	1.5 km	00:48:11	00:03:38	24.77 km/h	-00:35 (17.) ●	-00:18 (205.) ●	-00:20 (253.) ●
Radfahren	3.9 km	00:52:32	00:04:21	33.1 km/h	-00:26 (16.) ●	-00:18 (192.) ●	-00:20 (229.) ●
Radfahren	6.3 km	00:56:39	00:04:07	34.98 km/h	-00:27 (10.) ●	-00:18 (150.) ●	-00:20 (178.) ●
Radfahren	13 km	01:08:49	00:12:10	33.04 km/h	-01:51 (9.) ●	-01:12 (100.) ●	-01:21 (118.) ●
Radfahren	20.3 km	01:21:19	00:12:30	35.04 km/h	-01:13 (9.) ●	-00:49 (151.) ●	-01:00 (173.) ●
Radfahren	27.6 km	01:34:44	00:13:25	32.65 km/h	-01:17 (11.) ●	-00:54 (152.) ●	-01:05 (177.) ●
Radfahren	33.9 km	01:47:01	00:12:17	30.77 km/h	-01:41 (7.) ●	-01:15 (121.) ●	-01:29 (140.) ●
Radfahren	40.2 km	01:58:13	00:11:12	33.75 km/h	-02:00 (4.) ●	-01:37 (78.) ●	-01:50 (88.) ●
Radfahren	47.5 km	02:11:06	00:12:53	34 km/h	-01:18 (9.) ●	-01:07 (125.) ●	-01:19 (143.) ●
Radfahren	54.8 km	02:24:26	00:13:20	32.85 km/h	-02:41 (4.) ●	-02:10 (70.) ●	-02:26 (80.) ●
Radfahren	61 km	02:36:24	00:11:58	31.09 km/h	-03:05 (3.) ●	-02:43 (42.) ●	-02:58 (51.) ●
Radfahren	67.3 km	02:47:49	00:11:25	33.11 km/h	-02:36 (3.) ●	-02:14 (56.) ●	-02:25 (65.) ●
Radfahren	74.6 km	03:00:31	00:12:42	34.49 km/h	-02:14 (3.) ●	-01:59 (57.) ●	-02:15 (66.) ●
Radfahren	82 km	03:14:46	00:14:15	31.16 km/h	-02:43 (3.) ●	-02:23 (72.) ●	-02:41 (85.) ●
Radfahren	88.2 km	03:27:32	00:12:46	29.14 km/h	-03:18 (3.) ●	-03:00 (48.) ●	-03:16 (57.) ●
Radfahren	88.9 km	03:28:56	00:01:24	30 km/h	-00:18 (5.) ●	-00:18 (44.) ●	-00:19 (53.) ●
Radfahren	88.9 km	03:28:56	02:44:23	32.45 km/h	-27:43 (3.) ●	-22:35 (69.) ●	-25:24 (81.) ●
Wechsel		03:34:55	00:05:59	-	-00:31 (32.) ●	+00:01 (317.) ●	+00:18 (464.) ●
Laufen	0.6 km	03:38:55	00:04:00	06:40 min/km	-00:22 (30.) ●	-00:13 (302.) ●	-00:09 (411.) ●
Laufen	2.9 km	03:55:25	00:16:30	07:10 min/km	-00:09 (35.) ●	+00:10 (323.) ●	+00:19 (440.) ●
Laufen	5.4 km	04:13:43	00:18:18	07:19 min/km	-00:22 (35.) ●	+00:17 (323.) ●	+00:23 (433.) ●
Laufen	7.8 km	04:31:04	00:17:21	07:13 min/km	-01:59 (19.) ●	-01:10 (229.) ●	-01:03 (317.) ●
Laufen	10.2 km	04:47:29	00:16:25	06:50 min/km	-02:06 (16.) ●	-01:19 (226.) ●	-01:13 (306.) ●
Laufen	10.8 km	04:48:15	00:00:46	01:16 min/km	-01:30 (33.) ●	-01:56 (211.) ●	-01:57 (270.) ●
Laufen	13.1 km	05:09:08	00:20:53	09:04 min/km	-01:10 (29.) ●	+00:33 (336.) ●	+00:39 (453.) ●
Laufen	15.6 km	05:29:56	00:20:48	08:19 min/km	-00:05 (32.) ●	+00:42 (329.) ●	+00:49 (447.) ●
Laufen	18.1 km	05:51:14	00:21:18	08:31 min/km	+00:28 (43.) ●	+01:10 (359.) ●	+01:13 (476.) ●
Laufen	20.4 km	06:10:19	00:19:05	08:17 min/km	-00:10 (33.) ●	+00:28 (309.) ●	+00:29 (414.) ●
Laufen	21 km	06:16:08	00:05:49	09:41 min/km	+00:45 (58.) ●	+00:54 (483.) ●	+00:55 (644.) ●
Laufen	21.2 km	06:17:40	00:01:32	07:40 min/km	+00:20 (65.) ●	+00:23 (551.) ●	+00:15 (736.) ●
Laufen	21.2 km	06:17:40	02:42:45	07:40 min/km	-06:20 (28.) ●	-00:01 (285.) ●	+00:40 (391.) ●
Total	112 km	06:17:40	06:17:40	17.79 km/h	-44:50 (11.) ●	-30:05 (171.) ●	-31:29 (219.) ●

Ges	Sex	Ak	Name	#	AK
102	77	6	Iwabuchi Takamitsu	600	M50-54	JPN	00:38:20	02:45:33	02:13:00	05:46:01
158	124	7	Dennis Manuel Sianghio	594	M50-54	PHL	00:47:38	02:52:50	02:12:43	06:00:58
165	130	8	Romeo Marquez	620	M50-54	PHL	00:42:10	02:55:02	02:18:50	06:03:43
191	151	9	Victor Antonio Jr Nola	569	M50-54	PHL	00:44:19	02:56:27	02:20:47	06:11:15
213	168	10	Jesus Joey Marcelo	578	M50-54	PHL	00:48:53	03:05:34	02:13:47	06:17:11
219	171	11	Ronald Parantar	582	M50-54	PHL	00:40:05	02:44:23	02:42:45	06:17:40
222	173	12	Alexander Isip	586	M50-54	PHL	00:33:04	03:04:12	02:33:19	06:18:26
231	180	13	Rene Marco Villafuerte	633	M50-54	PHL	00:49:40	02:58:54	02:23:38	06:21:00
257	199	14	Juan Lowell Recio	607	M50-54	PHL	00:44:02	03:00:16	02:30:21	06:25:15
261	203	15	Romel Malbas	583	M50-54	SGP	00:47:04	02:49:46	02:35:16	06:26:54