Dennis Manuel Sianghio -
Ironman 70.3 Puerto Princesa 2022

Quick facts

158/124/7Alle/Geschlecht/AK

M50-54Altersklasse

594Startnummer

PHLNationalität


47:38	2:52:50	2:12:43	6:00:58

Vergleiche Dennis Manuel Sianghio mit anderen Athleten!

594 Sianghio

602 Rice ×

600 Takamitsu ×

620 Marquez ×

569 Nola ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:38	00:47:38	02:30 min/100m	-01:46 (30.) ●	+00:18 (325.) ●	+00:31 (430.) ●
Wechsel		00:51:12	00:03:34	-	-01:51 (8.) ●	-01:09 (134.) ●	-00:55 (234.) ●
Radfahren	1.5 km	00:55:03	00:03:51	23.38 km/h	-00:22 (22.) ●	-00:05 (305.) ●	-00:07 (379.) ●
Radfahren	3.9 km	00:59:23	00:04:20	33.23 km/h	-00:27 (15.) ●	-00:19 (188.) ●	-00:21 (225.) ●
Radfahren	6.3 km	01:03:36	00:04:13	34.15 km/h	-00:21 (15.) ●	-00:12 (193.) ●	-00:14 (230.) ●
Radfahren	13 km	01:15:59	00:12:23	32.46 km/h	-01:38 (11.) ●	-00:59 (133.) ●	-01:08 (156.) ●
Radfahren	20.3 km	01:28:14	00:12:15	35.76 km/h	-01:28 (8.) ●	-01:04 (107.) ●	-01:15 (123.) ●
Radfahren	27.6 km	01:42:15	00:14:01	31.25 km/h	-00:41 (23.) ●	-00:18 (263.) ●	-00:29 (310.) ●
Radfahren	33.9 km	01:55:20	00:13:05	28.89 km/h	-00:53 (21.) ●	-00:27 (238.) ●	-00:41 (285.) ●
Radfahren	40.2 km	02:07:35	00:12:15	30.86 km/h	-00:57 (19.) ●	-00:34 (229.) ●	-00:47 (271.) ●
Radfahren	47.5 km	02:20:31	00:12:56	33.87 km/h	-01:15 (10.) ●	-01:04 (133.) ●	-01:16 (152.) ●
Radfahren	54.8 km	02:34:39	00:14:08	30.99 km/h	-01:53 (8.) ●	-01:22 (141.) ●	-01:38 (170.) ●
Radfahren	61 km	02:48:08	00:13:29	27.59 km/h	-01:34 (9.) ●	-01:12 (164.) ●	-01:27 (199.) ●
Radfahren	67.3 km	03:00:13	00:12:05	31.28 km/h	-01:56 (7.) ●	-01:34 (110.) ●	-01:45 (133.) ●
Radfahren	74.6 km	03:13:33	00:13:20	32.85 km/h	-01:36 (8.) ●	-01:21 (121.) ●	-01:37 (141.) ●
Radfahren	82 km	03:28:12	00:14:39	30.31 km/h	-02:19 (5.) ●	-01:59 (107.) ●	-02:17 (127.) ●
Radfahren	88.2 km	03:42:32	00:14:20	25.95 km/h	-01:44 (10.) ●	-01:26 (136.) ●	-01:42 (169.) ●
Radfahren	88.9 km	03:44:02	00:01:30	28 km/h	-00:12 (10.) ●	-00:12 (113.) ●	-00:13 (142.) ●
Radfahren	88.9 km	03:44:02	02:52:50	30.86 km/h	-19:16 (9.) ●	-14:08 (147.) ●	-16:57 (173.) ●
Wechsel		03:48:15	00:04:13	-	-02:17 (6.) ●	-01:45 (118.) ●	-01:28 (207.) ●
Laufen	0.6 km	03:51:28	00:03:13	05:21 min/km	-01:09 (6.) ●	-01:00 (87.) ●	-00:56 (124.) ●
Laufen	2.9 km	04:04:59	00:13:31	05:52 min/km	-03:08 (7.) ●	-02:49 (124.) ●	-02:40 (179.) ●
Laufen	5.4 km	04:20:15	00:15:16	06:06 min/km	-03:24 (8.) ●	-02:45 (134.) ●	-02:39 (190.) ●
Laufen	7.8 km	04:35:11	00:14:56	06:13 min/km	-04:24 (6.) ●	-03:35 (102.) ●	-03:28 (144.) ●
Laufen	10.2 km	04:48:41	00:13:30	05:37 min/km	-05:01 (4.) ●	-04:14 (68.) ●	-04:08 (95.) ●
Laufen	10.8 km	04:52:15	00:03:34	05:56 min/km	+01:18 (48.) ●	+00:52 (333.) ●	+00:51 (442.) ●
Laufen	13.1 km	05:06:49	00:14:34	06:20 min/km	-07:29 (6.) ●	-05:46 (81.) ●	-05:40 (115.) ●
Laufen	15.6 km	05:23:03	00:16:14	06:29 min/km	-04:39 (8.) ●	-03:52 (108.) ●	-03:45 (151.) ●
Laufen	18.1 km	05:41:14	00:18:11	07:16 min/km	-02:39 (15.) ●	-01:57 (194.) ●	-01:54 (269.) ●
Laufen	20.4 km	05:56:00	00:14:46	06:25 min/km	-04:29 (9.) ●	-03:51 (90.) ●	-03:50 (127.) ●
Laufen	21 km	06:00:04	00:04:04	06:46 min/km	-01:00 (12.) ●	-00:51 (136.) ●	-00:50 (185.) ●
Laufen	21.2 km	06:00:58	00:00:54	04:30 min/km	-00:18 (8.) ●	-00:15 (92.) ●	-00:23 (123.) ●
Laufen	21.2 km	06:00:58	02:12:43	06:15 min/km	-36:22 (6.) ●	-30:03 (107.) ●	-29:22 (150.) ●
Total	112 km	06:00:58	06:00:58	18.62 km/h	-01:01:32 (7.) ●	-46:47 (124.) ●	-48:11 (158.) ●

Ges	Sex	Ak	Name	#	AK
20	16	1	Andrew Hughes	643	M50-54	AUS	00:30:05	02:31:21	01:48:25	04:55:35
36	29	2	Edward Luna	595	M50-54	PHL	00:42:33	02:34:53	01:51:47	05:16:53
52	42	3	Mari Javier	577	M50-54	PHL	00:38:54	02:45:50	01:54:14	05:27:08
96	72	4	Mario Giangrande	587	M50-54	ITA	00:42:49	02:52:26	02:02:59	05:44:09
100	75	5	Michael J Rice	602	M50-54	JPN	00:39:27	02:45:56	02:09:14	05:45:51
102	77	6	Iwabuchi Takamitsu	600	M50-54	JPN	00:38:20	02:45:33	02:13:00	05:46:01
158	124	7	Dennis Manuel Sianghio	594	M50-54	PHL	00:47:38	02:52:50	02:12:43	06:00:58
165	130	8	Romeo Marquez	620	M50-54	PHL	00:42:10	02:55:02	02:18:50	06:03:43
191	151	9	Victor Antonio Jr Nola	569	M50-54	PHL	00:44:19	02:56:27	02:20:47	06:11:15
213	168	10	Jesus Joey Marcelo	578	M50-54	PHL	00:48:53	03:05:34	02:13:47	06:17:11