Rolan Alcoseba -
Ironman 70.3 Puerto Princesa 2022

Quick facts

765/575/71Alle/Geschlecht/AK

M50-54Altersklasse

603Startnummer

PHLNationalität


48:25	3:35:42	3:38:31	8:20:00

Vergleiche Rolan Alcoseba mit anderen Athleten!

603 Alcoseba

756 Reforma ×

628 Gallor ×

640 Roca ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:25	00:48:25	02:32 min/100m	-00:59 (33.) ●	+01:05 (340.) ●	+01:18 (451.) ●
Wechsel		00:56:30	00:08:05	-	+02:40 (69.) ●	+03:22 (572.) ●	+03:36 (765.) ●
Radfahren	1.5 km	01:02:17	00:05:47	15.56 km/h	+01:34 (72.) ●	+01:51 (588.) ●	+01:49 (782.) ●
Radfahren	3.9 km	01:09:18	00:07:01	20.52 km/h	+02:14 (71.) ●	+02:22 (589.) ●	+02:20 (783.) ●
Radfahren	6.3 km	01:16:04	00:06:46	21.28 km/h	+02:12 (72.) ●	+02:21 (590.) ●	+02:19 (784.) ●
Radfahren	13 km	01:47:07	00:31:03	12.95 km/h	+17:02 (72.) ●	+17:41 (590.) ●	+17:32 (784.) ●
Radfahren	20.3 km	02:01:16	00:14:09	30.95 km/h	+00:26 (51.) ●	+00:50 (458.) ●	+00:39 (568.) ●
Radfahren	27.6 km	02:17:29	00:16:13	27.01 km/h	+01:31 (64.) ●	+01:54 (535.) ●	+01:43 (686.) ●
Radfahren	33.9 km	02:31:31	00:14:02	26.94 km/h	+00:04 (45.) ●	+00:30 (398.) ●	+00:16 (482.) ●
Radfahren	40.2 km	02:44:04	00:12:33	30.12 km/h	-00:39 (25.) ●	-00:16 (279.) ●	-00:29 (331.) ●
Radfahren	47.5 km	02:57:51	00:13:47	31.78 km/h	-00:24 (28.) ●	-00:13 (291.) ●	-00:25 (344.) ●
Radfahren	54.8 km	03:13:43	00:15:52	27.61 km/h	-00:09 (39.) ●	+00:22 (374.) ●	+00:06 (459.) ●
Radfahren	61 km	03:29:19	00:15:36	23.85 km/h	+00:33 (48.) ●	+00:55 (427.) ●	+00:40 (523.) ●
Radfahren	67.3 km	03:43:06	00:13:47	27.42 km/h	-00:14 (37.) ●	+00:08 (363.) ●	-00:03 (443.) ●
Radfahren	74.6 km	03:57:39	00:14:33	30.1 km/h	-00:23 (35.) ●	-00:08 (311.) ●	-00:24 (366.) ●
Radfahren	82 km	04:14:00	00:16:21	27.16 km/h	-00:37 (31.) ●	-00:17 (295.) ●	-00:35 (355.) ●
Radfahren	88.2 km	04:30:19	00:16:19	22.8 km/h	+00:15 (41.) ●	+00:33 (368.) ●	+00:17 (446.) ●
Radfahren	88.9 km	04:32:12	00:01:53	22.3 km/h	+00:11 (63.) ●	+00:11 (503.) ●	+00:10 (645.) ●
Radfahren	88.9 km	04:32:12	03:35:42	24.73 km/h	+23:36 (66.) ●	+28:44 (534.) ●	+25:55 (680.) ●
Wechsel		04:41:29	00:09:17	-	+02:47 (68.) ●	+03:19 (557.) ●	+03:36 (745.) ●
Laufen	0.6 km	04:48:02	00:06:33	10:55 min/km	+02:11 (71.) ●	+02:20 (576.) ●	+02:24 (767.) ●
Laufen	2.9 km	05:09:22	00:21:20	09:16 min/km	+04:41 (69.) ●	+05:00 (544.) ●	+05:09 (731.) ●
Laufen	5.4 km	05:32:29	00:23:07	09:14 min/km	+04:27 (67.) ●	+05:06 (539.) ●	+05:12 (717.) ●
Laufen	7.8 km	05:55:33	00:23:04	09:36 min/km	+03:44 (64.) ●	+04:33 (521.) ●	+04:40 (696.) ●
Laufen	10.2 km	06:29:43	00:34:10	14:14 min/km	+15:39 (72.) ●	+16:26 (590.) ●	+16:32 (784.) ●
Laufen	10.8 km	06:30:53	00:01:10	01:56 min/km	-01:06 (43.) ●	-01:32 (288.) ●	-01:33 (377.) ●
Laufen	13.1 km	07:02:02	00:31:09	13:32 min/km	+09:06 (70.) ●	+10:49 (583.) ●	+10:55 (773.) ●
Laufen	15.6 km	07:26:09	00:24:07	09:38 min/km	+03:14 (63.) ●	+04:01 (486.) ●	+04:08 (654.) ●
Laufen	18.1 km	07:52:14	00:26:05	10:25 min/km	+05:15 (68.) ●	+05:57 (560.) ●	+06:00 (740.) ●
Laufen	20.4 km	08:13:17	00:21:03	09:09 min/km	+01:48 (51.) ●	+02:26 (433.) ●	+02:27 (571.) ●
Laufen	21 km	08:18:49	00:05:32	09:13 min/km	+00:28 (51.) ●	+00:37 (428.) ●	+00:38 (573.) ●
Laufen	21.2 km	08:20:00	00:01:11	05:55 min/km	-00:01 (37.) ●	+00:02 (340.) ●	-00:06 (455.) ●
Laufen	21.2 km	08:20:00	03:38:31	10:18 min/km	+49:26 (71.) ●	+55:45 (583.) ●	+56:26 (774.) ●
Total	112 km	08:20:00	08:20:00	13.44 km/h	+01:17:30 (71.) ●	+01:32:15 (575.) ●	+01:30:51 (765.) ●

Ges	Sex	Ak	Name	#	AK
708	534	66	Leo Villarico	630	M50-54	PHL	00:55:58	03:41:42	03:07:09	07:59:42
722	543	67	Robert Bala	621	M50-54	PHL	01:02:39	03:26:09	03:23:13	08:05:15
735	554	68	Reginald Mancia	614	M50-54	PHL	01:01:43	03:43:35	03:09:24	08:09:18
750	564	69	Dennis Joseph Reforma	756	M50-54	PHL	00:55:19	03:28:05	03:40:24	08:14:23
755	568	70	Edwin Gallor	628	M50-54	PHL	01:03:10	03:45:17	03:15:32	08:16:06
765	575	71	Rolan Alcoseba	603	M50-54	PHL	00:48:25	03:35:42	03:38:31	08:20:00
781	589	72	Robert Erwin Pacheco Roca	640	M50-54	PHL	00:46:51	03:52:29	03:32:35	08:28:25