Ronald Allan Ginez -
Ironman 70.3 Puerto Princesa 2022

Quick facts

507/392/42Alle/Geschlecht/AK

M50-54Altersklasse

629Startnummer

PHLNationalität


53:56	3:21:41	2:45:04	7:12:16

Vergleiche Ronald Allan Ginez mit anderen Athleten!

629 Ginez

623 de la Cruz ×

636 Zapanta ×

638 Enriquez ×

626 Macalintal ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:56	00:53:56	02:50 min/100m	+04:32 (55.) ●	+06:36 (484.) ●	+06:49 (650.) ●
Wechsel		00:58:21	00:04:25	-	-01:00 (18.) ●	-00:18 (284.) ●	-00:04 (428.) ●
Radfahren	1.5 km	01:01:28	00:03:07	28.88 km/h	-01:06 (2.) ●	-00:49 (33.) ●	-00:51 (43.) ●
Radfahren	3.9 km	01:06:28	00:05:00	28.8 km/h	+00:13 (52.) ●	+00:21 (466.) ●	+00:19 (605.) ●
Radfahren	6.3 km	01:10:49	00:04:21	33.1 km/h	-00:13 (23.) ●	-00:04 (272.) ●	-00:06 (329.) ●
Radfahren	13 km	01:23:53	00:13:04	30.77 km/h	-00:57 (23.) ●	-00:18 (274.) ●	-00:27 (324.) ●
Radfahren	20.3 km	01:37:31	00:13:38	32.13 km/h	-00:05 (40.) ●	+00:19 (387.) ●	+00:08 (467.) ●
Radfahren	27.6 km	01:51:37	00:14:06	31.06 km/h	-00:36 (27.) ●	-00:13 (294.) ●	-00:24 (347.) ●
Radfahren	33.9 km	02:05:19	00:13:42	27.59 km/h	-00:16 (32.) ●	+00:10 (345.) ●	-00:04 (410.) ●
Radfahren	40.2 km	02:19:39	00:14:20	26.37 km/h	+01:08 (58.) ●	+01:31 (504.) ●	+01:18 (636.) ●
Radfahren	47.5 km	02:33:59	00:14:20	30.56 km/h	+00:09 (42.) ●	+00:20 (375.) ●	+00:08 (455.) ●
Radfahren	54.8 km	02:49:55	00:15:56	27.49 km/h	-00:05 (41.) ●	+00:26 (386.) ●	+00:10 (473.) ●
Radfahren	61 km	03:06:08	00:16:13	22.94 km/h	+01:10 (56.) ●	+01:32 (480.) ●	+01:17 (598.) ●
Radfahren	67.3 km	03:21:32	00:15:24	24.55 km/h	+01:23 (61.) ●	+01:45 (503.) ●	+01:34 (634.) ●
Radfahren	74.6 km	03:37:55	00:16:23	26.73 km/h	+01:27 (59.) ●	+01:42 (484.) ●	+01:26 (607.) ●
Radfahren	82 km	04:00:42	00:22:47	19.49 km/h	+05:49 (72.) ●	+06:09 (581.) ●	+05:51 (769.) ●
Radfahren	88.2 km	04:18:15	00:17:33	21.2 km/h	+01:29 (56.) ●	+01:47 (478.) ●	+01:31 (597.) ●
Radfahren	88.9 km	04:20:02	00:01:47	23.55 km/h	+00:05 (53.) ●	+00:05 (433.) ●	+00:04 (550.) ●
Radfahren	88.9 km	04:20:02	03:21:41	26.45 km/h	+09:35 (51.) ●	+14:43 (455.) ●	+11:54 (563.) ●
Wechsel		04:27:12	00:07:10	-	+00:40 (45.) ●	+01:12 (442.) ●	+01:29 (615.) ●
Laufen	0.6 km	04:31:08	00:03:56	06:33 min/km	-00:26 (28.) ●	-00:17 (281.) ●	-00:13 (384.) ●
Laufen	2.9 km	04:48:10	00:17:02	07:24 min/km	+00:23 (44.) ●	+00:42 (365.) ●	+00:51 (489.) ●
Laufen	5.4 km	05:05:54	00:17:44	07:05 min/km	-00:56 (29.) ●	-00:17 (285.) ●	-00:11 (383.) ●
Laufen	7.8 km	05:24:55	00:19:01	07:55 min/km	-00:19 (32.) ●	+00:30 (324.) ●	+00:37 (439.) ●
Laufen	10.2 km	05:42:05	00:17:10	07:09 min/km	-01:21 (27.) ●	-00:34 (265.) ●	-00:28 (364.) ●
Laufen	10.8 km	05:42:35	00:00:30	00:49 min/km	-01:46 (14.) ●	-02:12 (92.) ●	-02:13 (116.) ●
Laufen	13.1 km	06:05:40	00:23:05	10:02 min/km	+01:02 (40.) ●	+02:45 (415.) ●	+02:51 (559.) ●
Laufen	15.6 km	06:26:09	00:20:29	08:11 min/km	-00:24 (29.) ●	+00:23 (309.) ●	+00:30 (419.) ●
Laufen	18.1 km	06:46:41	00:20:32	08:12 min/km	-00:18 (36.) ●	+00:24 (314.) ●	+00:27 (420.) ●
Laufen	20.4 km	07:06:38	00:19:57	08:40 min/km	+00:42 (43.) ●	+01:20 (373.) ●	+01:21 (493.) ●
Laufen	21 km	07:11:13	00:04:35	07:38 min/km	-00:29 (25.) ●	-00:20 (239.) ●	-00:19 (325.) ●
Laufen	21.2 km	07:12:16	00:01:03	05:15 min/km	-00:09 (27.) ●	-00:06 (226.) ●	-00:14 (298.) ●
Laufen	21.2 km	07:12:16	02:45:04	07:47 min/km	-04:01 (32.) ●	+02:18 (303.) ●	+02:59 (412.) ●
Total	112 km	07:12:16	07:12:16	15.55 km/h	+09:46 (42.) ●	+24:31 (392.) ●	+23:07 (507.) ●

Ges	Sex	Ak	Name	#	AK
469	365	37	Nomer Talibong	585	M50-54	PHL	00:51:11	03:16:55	02:42:34	07:04:11
492	380	38	Petronilo Jr. Abuan	624	M50-54	PHL	00:50:51	03:16:16	02:48:14	07:08:27
495	382	39	Larry Ibalio	635	M50-54	PHL	00:50:17	02:57:33	03:09:45	07:09:16
497	384	40	Michael Angelo de la Cruz	623	M50-54	PHL	00:51:23	03:11:44	02:52:54	07:10:00
505	390	41	Danilo Zapanta	636	M50-54	PHL	00:50:13	02:57:06	03:11:37	07:11:53
507	392	42	Ronald Allan Ginez	629	M50-54	PHL	00:53:56	03:21:41	02:45:04	07:12:16
509	393	43	Michael Enriquez	638	M50-54	PHL	00:41:06	03:08:45	03:11:10	07:12:24
512	394	44	Dante Macalintal	626	M50-54	PHL	00:38:43	03:00:20	03:21:51	07:12:53
535	409	45	Ray Anthony Ramos	631	M50-54	PHL	00:51:27	03:32:27	02:43:51	07:18:09
538	411	46	Antonio Alinea	610	M50-54	PHL	01:06:41	03:27:50	02:32:27	07:19:21