Manuel Dela Serna -
Ironman 70.3 Puerto Princesa 2022

Quick facts

583/443/17Alle/Geschlecht/AK

M55-59Altersklasse

663Startnummer

PHLNationalität


52:49	3:25:21	2:55:09	7:27:49

Vergleiche Manuel Dela Serna mit anderen Athleten!

663 Dela Serna

649 Pimentel ×

670 Cagape ×

648 Visbal ×

677 Kuwahara ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:49	00:52:49	02:46 min/100m	+03:59 (18.) ●	+05:29 (458.) ●	+05:42 (617.) ●
Wechsel		00:58:00	00:05:11	-	-00:27 (11.) ●	+00:28 (393.) ●	+00:42 (563.) ●
Radfahren	1.5 km	01:01:48	00:03:48	23.68 km/h	-00:14 (13.) ●	-00:08 (285.) ●	-00:10 (353.) ●
Radfahren	3.9 km	01:07:52	00:06:04	23.74 km/h	+01:02 (25.) ●	+01:25 (578.) ●	+01:23 (768.) ●
Radfahren	6.3 km	01:12:42	00:04:50	29.79 km/h	+00:15 (19.) ●	+00:25 (502.) ●	+00:23 (640.) ●
Radfahren	13 km	01:26:40	00:13:58	28.78 km/h	+00:07 (15.) ●	+00:36 (426.) ●	+00:27 (528.) ●
Radfahren	20.3 km	01:41:28	00:14:48	29.59 km/h	+01:02 (21.) ●	+01:29 (517.) ●	+01:18 (655.) ●
Radfahren	27.6 km	01:58:10	00:16:42	26.23 km/h	+01:47 (23.) ●	+02:23 (559.) ●	+02:12 (726.) ●
Radfahren	33.9 km	02:12:24	00:14:14	26.56 km/h	+00:04 (13.) ●	+00:42 (424.) ●	+00:28 (521.) ●
Radfahren	40.2 km	02:26:27	00:14:03	26.9 km/h	+00:39 (19.) ●	+01:14 (480.) ●	+01:01 (600.) ●
Radfahren	47.5 km	02:41:07	00:14:40	29.86 km/h	+00:01 (16.) ●	+00:40 (436.) ●	+00:28 (532.) ●
Radfahren	54.8 km	02:58:21	00:17:14	25.42 km/h	+01:06 (19.) ●	+01:44 (473.) ●	+01:28 (595.) ●
Radfahren	61 km	03:14:22	00:16:01	23.23 km/h	+00:49 (20.) ●	+01:20 (463.) ●	+01:05 (574.) ●
Radfahren	67.3 km	03:30:00	00:15:38	24.18 km/h	+01:41 (23.) ●	+01:59 (519.) ●	+01:48 (656.) ●
Radfahren	74.6 km	03:46:12	00:16:12	27.04 km/h	+01:01 (20.) ●	+01:31 (472.) ●	+01:15 (589.) ●
Radfahren	82 km	04:03:20	00:17:08	25.91 km/h	-00:08 (13.) ●	+00:30 (372.) ●	+00:12 (454.) ●
Radfahren	88.2 km	04:21:12	00:17:52	20.82 km/h	+01:45 (20.) ●	+02:06 (492.) ●	+01:50 (627.) ●
Radfahren	88.9 km	04:23:21	00:02:09	19.53 km/h	+00:26 (26.) ●	+00:27 (575.) ●	+00:26 (765.) ●
Radfahren	88.9 km	04:23:21	03:25:21	25.98 km/h	+11:23 (21.) ●	+18:23 (480.) ●	+15:34 (597.) ●
Wechsel		04:32:40	00:09:19	-	+02:38 (24.) ●	+03:21 (558.) ●	+03:38 (746.) ●
Laufen	0.6 km	04:37:53	00:05:13	08:41 min/km	+00:57 (23.) ●	+01:00 (521.) ●	+01:04 (696.) ●
Laufen	2.9 km	04:57:00	00:19:07	08:18 min/km	+02:14 (19.) ●	+02:47 (477.) ●	+02:56 (640.) ●
Laufen	5.4 km	05:16:18	00:19:18	07:43 min/km	+00:34 (16.) ●	+01:17 (399.) ●	+01:23 (532.) ●
Laufen	7.8 km	05:34:54	00:18:36	07:45 min/km	-00:48 (11.) ●	+00:05 (301.) ●	+00:12 (410.) ●
Laufen	10.2 km	05:53:03	00:18:09	07:33 min/km	-00:24 (13.) ●	+00:25 (334.) ●	+00:31 (447.) ●
Laufen	10.8 km	05:53:34	00:00:31	00:51 min/km	-02:10 (4.) ●	-02:11 (100.) ●	-02:12 (125.) ●
Laufen	13.1 km	06:17:51	00:24:17	10:33 min/km	+03:17 (19.) ●	+03:57 (455.) ●	+04:03 (606.) ●
Laufen	15.6 km	06:37:53	00:20:02	08:00 min/km	-00:29 (13.) ●	-00:04 (291.) ●	+00:03 (394.) ●
Laufen	18.1 km	06:59:28	00:21:35	08:37 min/km	+00:14 (13.) ●	+01:27 (370.) ●	+01:30 (489.) ●
Laufen	20.4 km	07:20:55	00:21:27	09:19 min/km	+01:42 (19.) ●	+02:50 (456.) ●	+02:51 (599.) ●
Laufen	21 km	07:26:26	00:05:31	09:11 min/km	+00:28 (20.) ●	+00:36 (426.) ●	+00:37 (571.) ●
Laufen	21.2 km	07:27:49	00:01:23	06:55 min/km	+00:11 (23.) ●	+00:14 (507.) ●	+00:06 (676.) ●
Laufen	21.2 km	07:27:49	02:55:09	08:15 min/km	+05:46 (16.) ●	+12:23 (378.) ●	+13:04 (504.) ●
Total	112 km	07:27:49	07:27:49	15.01 km/h	+23:19 (17.) ●	+40:04 (443.) ●	+38:40 (583.) ●

Ges	Sex	Ak	Name	#	AK
399	306	12	Jonathan Tansengco	665	M55-59	LCA	00:46:07	03:15:15	02:37:35	06:52:25
426	329	13	Geraldo Costa	659	M55-59	PHL	00:45:23	03:14:04	02:45:38	06:57:14
486	377	14	Mario Rapadas	651	M55-59	PHL	00:53:02	03:09:15	02:52:35	07:07:46
491	379	15	Rolando Pimentel	649	M55-59	PHL	00:58:36	03:12:46	02:45:11	07:08:24
551	422	16	Richard Cagape	670	M55-59	PHL	00:49:05	03:25:01	02:55:54	07:21:46
583	443	17	Manuel Dela Serna	663	M55-59	PHL	00:52:49	03:25:21	02:55:09	07:27:49
597	456	18	Robert JR Visbal	648	M55-59	PHL	00:44:20	03:23:58	03:07:45	07:31:00
622	475	19	Hiroaki Kuwahara	677	M55-59	JPN	00:47:15	03:33:14	03:00:00	07:37:52
657	495	20	Steven Sy	664	M55-59	PHL	00:51:38	03:13:33	03:24:36	07:44:10
659	497	21	Marlo Cagaoan	668	M55-59	PHL	00:56:38	03:15:22	03:15:22	07:44:25