Rex Dalmacio -
Ironman 70.3 Puerto Princesa 2022

Quick facts

625/477/110Alle/Geschlecht/AK

M40-44Altersklasse

750Startnummer

PHLNationalität


48:35	3:03:42	3:34:37	7:38:22

Vergleiche Rex Dalmacio mit anderen Athleten!

750 Dalmacio

269 Aiso ×

391 Go ×

791 Bontilao ×

293 Gallardo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:35	00:48:35	02:33 min/100m	+00:35 (79.) ●	+01:15 (346.) ●	+01:28 (457.) ●
Wechsel		00:52:27	00:03:52	-	-00:53 (36.) ●	-00:51 (178.) ●	-00:37 (295.) ●
Radfahren	1.5 km	00:56:29	00:04:02	22.31 km/h	+00:08 (84.) ●	+00:06 (356.) ●	+00:04 (449.) ●
Radfahren	3.9 km	01:00:52	00:04:23	32.85 km/h	-00:18 (42.) ●	-00:16 (224.) ●	-00:18 (266.) ●
Radfahren	6.3 km	01:05:02	00:04:10	34.56 km/h	-00:15 (30.) ●	-00:15 (166.) ●	-00:17 (199.) ●
Radfahren	13 km	01:18:00	00:12:58	31 km/h	-00:27 (53.) ●	-00:24 (250.) ●	-00:33 (294.) ●
Radfahren	20.3 km	01:30:30	00:12:30	35.04 km/h	-00:50 (30.) ●	-00:49 (150.) ●	-01:00 (172.) ●
Radfahren	27.6 km	01:44:16	00:13:46	31.82 km/h	-00:37 (47.) ●	-00:33 (216.) ●	-00:44 (254.) ●
Radfahren	33.9 km	01:57:21	00:13:05	28.89 km/h	-00:30 (52.) ●	-00:27 (240.) ●	-00:41 (287.) ●
Radfahren	40.2 km	02:10:40	00:13:19	28.39 km/h	+00:28 (85.) ●	+00:30 (393.) ●	+00:17 (481.) ●
Radfahren	47.5 km	02:24:59	00:14:19	30.59 km/h	+00:20 (84.) ●	+00:19 (374.) ●	+00:07 (453.) ●
Radfahren	54.8 km	02:40:35	00:15:36	28.08 km/h	-00:01 (73.) ●	+00:06 (343.) ●	-00:10 (418.) ●
Radfahren	61 km	02:55:31	00:14:56	24.91 km/h	+00:08 (77.) ●	+00:15 (345.) ●	±00:00 (415.) ●
Radfahren	67.3 km	03:08:33	00:13:02	29 km/h	-00:40 (62.) ●	-00:37 (267.) ●	-00:48 (314.) ●
Radfahren	74.6 km	03:22:39	00:14:06	31.06 km/h	-00:44 (55.) ●	-00:35 (236.) ●	-00:51 (276.) ●
Radfahren	82 km	03:38:51	00:16:12	27.41 km/h	-00:47 (62.) ●	-00:26 (288.) ●	-00:44 (346.) ●
Radfahren	88.2 km	03:54:28	00:15:37	23.82 km/h	-00:29 (61.) ●	-00:09 (301.) ●	-00:25 (360.) ●
Radfahren	88.9 km	03:56:09	00:01:41	24.95 km/h	-00:04 (62.) ●	-00:01 (313.) ●	-00:02 (394.) ●
Radfahren	88.9 km	03:56:09	03:03:42	29.04 km/h	-04:38 (65.) ●	-03:16 (274.) ●	-06:05 (329.) ●
Wechsel		04:03:45	00:07:36	-	+01:33 (109.) ●	+01:38 (483.) ●	+01:55 (660.) ●
Laufen	0.6 km	04:09:59	00:06:14	10:23 min/km	+01:55 (129.) ●	+02:01 (571.) ●	+02:05 (762.) ●
Laufen	2.9 km	04:29:21	00:19:22	08:25 min/km	+02:34 (112.) ●	+03:02 (487.) ●	+03:11 (654.) ●
Laufen	5.4 km	04:52:36	00:23:15	09:17 min/km	+05:11 (125.) ●	+05:14 (541.) ●	+05:20 (720.) ●
Laufen	7.8 km	05:16:16	00:23:40	09:51 min/km	+05:06 (122.) ●	+05:09 (541.) ●	+05:16 (721.) ●
Laufen	10.2 km	05:38:30	00:22:14	09:15 min/km	+04:30 (123.) ●	+04:30 (527.) ●	+04:36 (705.) ●
Laufen	10.8 km	05:38:56	00:00:26	00:43 min/km	-02:22 (11.) ●	-02:16 (44.) ●	-02:17 (50.) ●
Laufen	13.1 km	06:08:50	00:29:54	13:00 min/km	+09:32 (129.) ●	+09:34 (569.) ●	+09:40 (754.) ●
Laufen	15.6 km	06:36:44	00:27:54	11:09 min/km	+07:46 (131.) ●	+07:48 (578.) ●	+07:55 (765.) ●
Laufen	18.1 km	07:05:36	00:28:52	11:32 min/km	+08:40 (132.) ●	+08:44 (588.) ●	+08:47 (775.) ●
Laufen	20.4 km	07:30:28	00:24:52	10:48 min/km	+06:05 (130.) ●	+06:15 (571.) ●	+06:16 (756.) ●
Laufen	21 km	07:36:57	00:06:29	10:48 min/km	+01:31 (124.) ●	+01:34 (546.) ●	+01:35 (728.) ●
Laufen	21.2 km	07:38:22	00:01:25	07:05 min/km	+00:16 (118.) ●	+00:16 (521.) ●	+00:08 (697.) ●
Laufen	21.2 km	07:38:22	03:34:37	10:07 min/km	+50:44 (130.) ●	+51:51 (574.) ●	+52:32 (763.) ●
Total	112 km	07:38:22	07:38:22	14.66 km/h	+47:21 (110.) ●	+50:37 (477.) ●	+49:13 (625.) ●

Ges	Sex	Ak	Name	#	AK
614	468	105	Robbie Rex Calugtong	327	M40-44	PHL	00:58:44	03:23:36	03:00:23	07:35:57
615	469	106	Oliver Salas	273	M40-44	PHL	00:55:42	03:36:34	02:51:45	07:35:58
616	470	107	Roswald John Quizon	297	M40-44	PHL	01:06:00	03:24:49	02:55:45	07:36:25
618	472	108	Arvin Clark Aiso	269	M40-44	PHL	00:44:21	03:28:02	03:12:30	07:36:51
619	473	109	Claude Derick Romy Go	391	M40-44	PHL	00:51:40	03:16:03	03:12:51	07:36:57
625	477	110	Rex Dalmacio	750	M40-44	PHL	00:48:35	03:03:42	03:34:37	07:38:22
629	480	111	Rico Bontilao	791	M40-44	PHL	01:00:49	03:30:07	02:58:05	07:38:37
634	483	112	Normel Gallardo	293	M40-44	PHL	00:45:54	03:55:30	02:45:00	07:39:42
643	490	113	Karlo Dennys Abordo	369	M40-44	PHL	00:46:05	03:30:09	03:12:02	07:40:40
669	506	114	Roman Dimaandal	270	M40-44	PHL	00:56:40	03:26:46	03:09:26	07:47:05