Mark Bien Malonzo -
Ironman 70.3 Puerto Princesa 2022

Quick facts

425/328/21Alle/Geschlecht/AK

M25-29Altersklasse

764Startnummer

PHLNationalität


49:55	3:09:38	2:44:18	6:57:13

Vergleiche Mark Bien Malonzo mit anderen Athleten!

764 Malonzo

41 Paluca ×

49 Ambrocio ×

35 Didal ×

749 Bularon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:55	00:49:55	02:37 min/100m	+09:04 (23.) ●	+02:35 (396.) ●	+02:48 (525.) ●
Wechsel		00:55:48	00:05:53	-	+02:27 (25.) ●	+01:10 (466.) ●	+01:24 (649.) ●
Radfahren	1.5 km	01:00:07	00:04:19	20.85 km/h	+00:42 (23.) ●	+00:23 (440.) ●	+00:21 (559.) ●
Radfahren	3.9 km	01:04:51	00:04:44	30.42 km/h	+00:25 (20.) ●	+00:05 (385.) ●	+00:03 (479.) ●
Radfahren	6.3 km	01:09:28	00:04:37	31.19 km/h	+00:27 (22.) ●	+00:12 (428.) ●	+00:10 (534.) ●
Radfahren	13 km	01:23:01	00:13:33	29.67 km/h	+01:06 (21.) ●	+00:11 (360.) ●	+00:02 (433.) ●
Radfahren	20.3 km	01:37:27	00:14:26	30.35 km/h	+01:52 (23.) ●	+01:07 (482.) ●	+00:56 (602.) ●
Radfahren	27.6 km	01:51:53	00:14:26	30.35 km/h	+01:03 (22.) ●	+00:07 (342.) ●	-00:04 (413.) ●
Radfahren	33.9 km	02:06:43	00:14:50	25.48 km/h	+02:12 (25.) ●	+01:18 (484.) ●	+01:04 (602.) ●
Radfahren	40.2 km	02:19:25	00:12:42	29.76 km/h	-00:14 (20.) ●	-00:07 (306.) ●	-00:20 (365.) ●
Radfahren	47.5 km	02:33:46	00:14:21	30.52 km/h	+01:28 (22.) ●	+00:21 (381.) ●	+00:09 (461.) ●
Radfahren	54.8 km	02:49:21	00:15:35	28.11 km/h	+01:31 (20.) ●	+00:05 (340.) ●	-00:11 (414.) ●
Radfahren	61 km	03:04:18	00:14:57	24.88 km/h	+01:45 (22.) ●	+00:16 (347.) ●	+00:01 (418.) ●
Radfahren	67.3 km	03:17:34	00:13:16	28.49 km/h	+00:36 (18.) ●	-00:23 (292.) ●	-00:34 (349.) ●
Radfahren	74.6 km	03:32:05	00:14:31	30.17 km/h	+01:14 (21.) ●	-00:10 (307.) ●	-00:26 (362.) ●
Radfahren	82 km	03:47:51	00:15:46	28.16 km/h	+01:15 (18.) ●	-00:52 (241.) ●	-01:10 (284.) ●
Radfahren	88.2 km	04:03:52	00:16:01	23.23 km/h	+02:14 (22.) ●	+00:15 (342.) ●	-00:01 (412.) ●
Radfahren	88.9 km	04:05:26	00:01:34	26.81 km/h	+00:06 (20.) ●	-00:08 (172.) ●	-00:09 (216.) ●
Radfahren	88.9 km	04:05:26	03:09:38	28.13 km/h	+17:42 (22.) ●	+02:40 (343.) ●	-00:09 (411.) ●
Wechsel		04:12:55	00:07:29	-	+03:04 (25.) ●	+01:31 (472.) ●	+01:48 (649.) ●
Laufen	0.6 km	04:17:16	00:04:21	07:15 min/km	+00:58 (23.) ●	+00:08 (386.) ●	+00:12 (525.) ●
Laufen	2.9 km	04:33:49	00:16:33	07:11 min/km	+03:01 (20.) ●	+00:13 (329.) ●	+00:22 (447.) ●
Laufen	5.4 km	04:52:16	00:18:27	07:22 min/km	+03:21 (21.) ●	+00:26 (337.) ●	+00:32 (452.) ●
Laufen	7.8 km	05:11:20	00:19:04	07:56 min/km	+03:25 (21.) ●	+00:33 (328.) ●	+00:40 (444.) ●
Laufen	10.2 km	05:28:26	00:17:06	07:07 min/km	+02:05 (18.) ●	-00:38 (261.) ●	-00:32 (358.) ●
Laufen	10.8 km	05:29:29	00:01:03	01:44 min/km	-01:32 (9.) ●	-01:39 (277.) ●	-01:40 (362.) ●
Laufen	13.1 km	05:51:53	00:22:24	09:44 min/km	+05:36 (22.) ●	+02:04 (389.) ●	+02:10 (529.) ●
Laufen	15.6 km	06:11:31	00:19:38	07:51 min/km	+01:57 (17.) ●	-00:28 (271.) ●	-00:21 (367.) ●
Laufen	18.1 km	06:32:20	00:20:49	08:19 min/km	+03:01 (19.) ●	+00:41 (328.) ●	+00:44 (438.) ●
Laufen	20.4 km	06:50:49	00:18:29	08:02 min/km	+02:03 (18.) ●	-00:08 (283.) ●	-00:07 (377.) ●
Laufen	21 km	06:55:52	00:05:03	08:24 min/km	+00:37 (21.) ●	+00:08 (327.) ●	+00:09 (447.) ●
Laufen	21.2 km	06:57:13	00:01:21	06:45 min/km	+00:22 (24.) ●	+00:12 (487.) ●	+00:04 (646.) ●
Laufen	21.2 km	06:57:13	02:44:18	07:45 min/km	+24:54 (19.) ●	+01:32 (298.) ●	+02:13 (407.) ●
Total	112 km	06:57:13	06:57:13	16.11 km/h	+57:11 (21.) ●	+09:28 (328.) ●	+08:04 (425.) ●

Ges	Sex	Ak	Name	#	AK
238	183	16	Richard Dean Sison	38	M25-29	PHL	00:49:20	02:58:03	02:28:20	06:22:44
319	248	17	Von Jovi Labanon	783	M25-29	PHL	00:51:43	03:03:37	02:32:10	06:37:05
371	286	18	Ron Christopher Lozano	48	M25-29	PHL	00:48:04	03:01:07	02:47:51	06:47:38
372	287	19	John Paul Paluca	41	M25-29	PHL	00:46:35	03:02:45	02:51:00	06:47:40
411	316	20	James Ambrocio	49	M25-29	PHL	00:45:43	03:05:15	02:47:23	06:54:29
425	328	21	Mark Bien Malonzo	764	M25-29	PHL	00:49:55	03:09:38	02:44:18	06:57:13
479	370	22	Dave Didal	35	M25-29	PHL	00:39:09	04:07:18	02:11:28	07:06:58
498	385	23	Mark John Bularon	749	M25-29	PHL	00:38:06	02:57:31	03:27:57	07:10:17
563	430	24	Cliff Russell Pana	44	M25-29	PHL	00:51:17	03:17:50	03:05:10	07:24:10
661	499	25	Teejay Pana	26	M25-29	PHL	00:58:32	03:36:22	02:58:48	07:45:31