Rudolph Elmo Dela Cruz -
Ironman 70.3 Puerto Princesa 2022

Quick facts

196/154/25Alle/Geschlecht/AK

M45-49Altersklasse

772Startnummer

PHLNationalität


42:18	3:00:11	2:19:38	6:12:27

Vergleiche Rudolph Elmo Dela Cruz mit anderen Athleten!

772 Dela Cruz

712 Violago ×

446 Asilo ×

766 Año ×

467 Macabuhay ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:18	00:42:18	02:13 min/100m	-05:55 (26.) ●	-05:02 (153.) ●	-04:49 (211.) ●
Wechsel		00:46:19	00:04:01	-	-00:59 (32.) ●	-00:42 (205.) ●	-00:28 (329.) ●
Radfahren	1.5 km	00:50:04	00:03:45	24 km/h	-00:20 (41.) ●	-00:11 (261.) ●	-00:13 (325.) ●
Radfahren	3.9 km	00:54:37	00:04:33	31.65 km/h	-00:11 (63.) ●	-00:06 (302.) ●	-00:08 (371.) ●
Radfahren	6.3 km	00:58:44	00:04:07	34.98 km/h	-00:22 (20.) ●	-00:18 (149.) ●	-00:20 (177.) ●
Radfahren	13 km	01:11:03	00:12:19	32.64 km/h	-01:17 (14.) ●	-01:03 (125.) ●	-01:12 (147.) ●
Radfahren	20.3 km	01:23:46	00:12:43	34.44 km/h	-00:48 (34.) ●	-00:36 (192.) ●	-00:47 (221.) ●
Radfahren	27.6 km	01:37:28	00:13:42	31.97 km/h	-00:47 (37.) ●	-00:37 (204.) ●	-00:48 (240.) ●
Radfahren	33.9 km	01:50:14	00:12:46	29.61 km/h	-01:01 (29.) ●	-00:46 (178.) ●	-01:00 (207.) ●
Radfahren	40.2 km	02:02:21	00:12:07	31.2 km/h	-00:55 (35.) ●	-00:42 (213.) ●	-00:55 (251.) ●
Radfahren	47.5 km	02:16:16	00:13:55	31.47 km/h	-00:15 (60.) ●	-00:05 (305.) ●	-00:17 (371.) ●
Radfahren	54.8 km	02:30:54	00:14:38	29.93 km/h	-01:21 (31.) ●	-00:52 (213.) ●	-01:08 (253.) ●
Radfahren	61 km	02:45:09	00:14:15	26.11 km/h	-00:45 (42.) ●	-00:26 (254.) ●	-00:41 (304.) ●
Radfahren	67.3 km	02:57:51	00:12:42	29.76 km/h	-01:05 (33.) ●	-00:57 (212.) ●	-01:08 (251.) ●
Radfahren	74.6 km	03:12:27	00:14:36	30 km/h	-00:32 (58.) ●	-00:05 (317.) ●	-00:21 (374.) ●
Radfahren	82 km	03:29:01	00:16:34	26.8 km/h	-00:33 (61.) ●	-00:04 (322.) ●	-00:22 (391.) ●
Radfahren	88.2 km	03:44:54	00:15:53	23.42 km/h	-00:11 (64.) ●	+00:07 (335.) ●	-00:09 (401.) ●
Radfahren	88.9 km	03:46:30	00:01:36	26.25 km/h	-00:09 (40.) ●	-00:06 (227.) ●	-00:07 (280.) ●
Radfahren	88.9 km	03:46:30	03:00:11	29.6 km/h	-10:32 (38.) ●	-06:47 (228.) ●	-09:36 (270.) ●
Wechsel		03:52:49	00:06:19	-	-00:02 (65.) ●	+00:21 (355.) ●	+00:38 (510.) ●
Laufen	0.6 km	03:56:16	00:03:27	05:45 min/km	-00:49 (23.) ●	-00:46 (138.) ●	-00:42 (194.) ●
Laufen	2.9 km	04:09:54	00:13:38	05:55 min/km	-03:08 (20.) ●	-02:42 (133.) ●	-02:33 (191.) ●
Laufen	5.4 km	04:25:10	00:15:16	06:06 min/km	-03:24 (20.) ●	-02:45 (135.) ●	-02:39 (191.) ●
Laufen	7.8 km	04:41:49	00:16:39	06:56 min/km	-02:19 (34.) ●	-01:52 (193.) ●	-01:45 (263.) ●
Laufen	10.2 km	04:57:52	00:16:03	06:41 min/km	-02:05 (38.) ●	-01:41 (205.) ●	-01:35 (278.) ●
Laufen	10.8 km	05:01:48	00:03:56	06:33 min/km	+01:31 (85.) ●	+01:14 (379.) ●	+01:13 (504.) ●
Laufen	13.1 km	05:16:56	00:15:08	06:34 min/km	-06:09 (14.) ●	-05:12 (102.) ●	-05:06 (142.) ●
Laufen	15.6 km	05:35:46	00:18:50	07:32 min/km	-01:56 (43.) ●	-01:16 (231.) ●	-01:09 (316.) ●
Laufen	18.1 km	05:52:36	00:16:50	06:43 min/km	-03:50 (22.) ●	-03:18 (136.) ●	-03:15 (193.) ●
Laufen	20.4 km	06:07:44	00:15:08	06:34 min/km	-04:02 (15.) ●	-03:29 (105.) ●	-03:28 (148.) ●
Laufen	21 km	06:11:28	00:03:44	06:13 min/km	-01:19 (12.) ●	-01:11 (88.) ●	-01:10 (116.) ●
Laufen	21.2 km	06:12:27	00:00:59	04:55 min/km	-00:11 (28.) ●	-00:10 (165.) ●	-00:18 (215.) ●
Laufen	21.2 km	06:12:27	02:19:38	06:35 min/km	-27:41 (22.) ●	-23:08 (143.) ●	-22:27 (202.) ●
Total	112 km	06:12:27	06:12:27	18.04 km/h	-45:09 (25.) ●	-35:18 (154.) ●	-36:42 (196.) ●

Ges	Sex	Ak	Name	#	AK
180	143	20	Dodie Peralta	427	M45-49	PHL	00:41:41	02:53:15	02:25:49	06:08:53
181	144	21	Mark Winston Nerona	520	M45-49	PHL	00:41:47	02:54:27	02:24:18	06:08:56
183	146	22	Crisanto JR Gabriel	506	M45-49	PHL	00:39:02	02:53:45	02:26:48	06:09:12
185	148	23	Gerald Anthony Violago	712	M45-49	PHL	00:45:30	02:43:47	02:30:50	06:09:34
195	153	24	Divino Asilo	446	M45-49	PHL	00:46:22	03:06:51	02:08:47	06:12:24
196	154	25	Rudolph Elmo Dela Cruz	772	M45-49	PHL	00:42:18	03:00:11	02:19:38	06:12:27
200	157	26	Joffrey Año	766	M45-49	PHL	00:42:18	03:01:01	02:22:29	06:14:09
206	162	27	Rommel Macabuhay	467	M45-49	PHL	00:46:29	02:50:23	02:28:56	06:15:35
223	174	28	Freud Audrey Agarrado	448	M45-49	PHL	00:52:12	02:46:12	02:29:39	06:18:37
225	176	29	Celso Cailipan	466	M45-49	PHL	00:44:52	02:49:09	02:36:41	06:18:44