Gaurav Kumar Gola -
Ironman 70.3 Goa 2022

Quick facts

369/271/49Alle/Geschlecht/AK

M30-34Altersklasse

2024Startnummer

IndiaNationalität


44:36	3:29:18	2:46:07	7:13:45

Vergleiche Gaurav Kumar Gola mit anderen Athleten!

2024 Gola

1170 Jamadar ×

1148 Gopal ×

1211 Bhosale ×

1145 Thakurdesai ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:24:41	00:24:41	02:44 min/100m	+01:22 (59.) ●	+00:22 (319.) ●	+00:44 (440.) ●
Schwimmen	1.9 km	00:44:36	00:19:55	01:59 min/100m	-01:21 (32.) ●	-02:19 (183.) ●	-02:00 (266.) ●
Schwimmen	1.9 km	00:44:36	00:44:36	02:20 min/100m	+00:01 (45.) ●	-01:57 (245.) ●	-01:16 (347.) ●
Wechsel		00:52:58	00:08:22	-	-00:17 (35.) ●	-00:56 (213.) ●	-00:36 (328.) ●
Radfahren	6.8 km	01:07:35	00:14:37	27.91 km/h	+00:40 (59.) ●	+00:30 (385.) ●	+00:27 (494.) ●
Radfahren	22.6 km	01:40:33	00:32:58	28.76 km/h	+00:49 (47.) ●	-00:12 (287.) ●	-00:28 (359.) ●
Radfahren	42 km	02:24:04	00:43:31	26.75 km/h	+01:50 (57.) ●	+01:14 (367.) ●	+00:50 (452.) ●
Radfahren	51.7 km	02:46:36	00:22:32	25.83 km/h	+01:03 (50.) ●	+00:47 (359.) ●	+00:34 (444.) ●
Radfahren	67 km	03:25:07	00:38:31	23.83 km/h	+01:44 (55.) ●	+01:11 (347.) ●	+00:40 (427.) ●
Radfahren	86.9 km	04:15:13	00:50:06	23.83 km/h	+02:15 (55.) ●	+01:31 (345.) ●	+00:50 (425.) ●
Radfahren	90.2 km	04:22:16	00:07:03	28.09 km/h	+00:14 (53.) ●	+00:09 (334.) ●	+00:06 (424.) ●
Radfahren	90.2 km	04:22:16	03:29:18	25.86 km/h	+08:35 (55.) ●	+05:10 (345.) ●	+02:59 (425.) ●
Wechsel		04:27:38	00:05:22	-	-00:52 (33.) ●	-01:11 (199.) ●	-00:52 (311.) ●
Laufen	2.9 km	04:45:40	00:18:02	06:13 min/km	-01:16 (34.) ●	-01:21 (210.) ●	-00:48 (317.) ●
Laufen	3.7 km	04:53:23	00:07:43	09:38 min/km	-00:02 (38.) ●	-00:07 (263.) ●	+00:05 (377.) ●
Laufen	4.2 km	05:00:05	00:06:42	13:24 min/km	-00:24 (33.) ●	-00:24 (225.) ●	-00:15 (327.) ●
Laufen	7.1 km	05:18:52	00:18:47	06:28 min/km	-00:37 (33.) ●	-00:45 (241.) ●	-00:50 (341.) ●
Laufen	9.9 km	05:39:01	00:20:09	07:11 min/km	+00:53 (46.) ●	+00:45 (325.) ●	+01:07 (443.) ●
Laufen	10.6 km	05:46:41	00:07:40	10:57 min/km	-00:58 (32.) ●	-00:32 (206.) ●	-00:21 (291.) ●
Laufen	11.3 km	05:55:00	00:08:19	11:52 min/km	+00:46 (56.) ●	+00:47 (380.) ●	+00:59 (513.) ●
Laufen	14 km	06:16:00	00:21:00	07:46 min/km	+00:35 (43.) ●	+00:36 (310.) ●	+01:03 (420.) ●
Laufen	16.9 km	06:37:47	00:21:47	07:30 min/km	+00:08 (55.) ●	-01:12 (368.) ●	-01:06 (492.) ●
Laufen	17.6 km	06:45:54	00:08:07	11:35 min/km	-00:55 (35.) ●	-00:32 (223.) ●	-00:23 (306.) ●
Laufen	18.4 km	06:53:37	00:07:43	09:38 min/km	-00:50 (40.) ●	-00:09 (287.) ●	+00:01 (401.) ●
Laufen	21.1 km	07:13:45	00:20:08	07:27 min/km	+01:25 (53.) ●	+01:04 (373.) ●	+01:22 (503.) ●
Laufen	21.1 km	07:13:45	02:46:07	07:52 min/km	-01:15 (42.) ●	-01:50 (280.) ●	+00:54 (392.) ●
Total	113.2 km	07:13:45	07:13:45	15.66 km/h	+06:12 (49.) ●	-00:44 (271.) ●	+01:09 (369.) ●

Ges	Sex	Ak	Name	#	AK
333	242	44	Sourabh Mahajan	1254	M30-34	India	00:41:13	03:20:33	02:49:28	07:06:31
345	253	45	Deepak Karwa	1180	M30-34	India	00:39:35	03:40:56	02:29:27	07:09:14
350	258	46	Rajas Gandhi	1222	M30-34	India	00:45:14	03:19:06	02:53:22	07:10:04
354	261	47	Athar Jamadar	1170	M30-34	India	00:42:57	03:16:11	03:00:58	07:10:38
367	270	48	Abhinav Gopal	1148	M30-34	India	00:36:41	03:35:17	02:43:33	07:13:22
369	271	49	Gaurav Kumar Gola	2024	M30-34	India	00:44:36	03:29:18	02:46:07	07:13:45
411	306	50	Nilesh Bhosale	1211	M30-34	India	00:46:05	03:12:36	03:04:54	07:20:32
416	311	51	Aalok Thakurdesai	1145	M30-34	India	00:36:56	03:09:07	03:17:29	07:21:00
426	318	52	Ruturaj Agawane	1231	M30-34	India	00:47:46	03:28:23	02:50:18	07:22:58
448	334	53	Ajinkya Divekar	1152	M30-34	India	00:42:24	03:32:34	02:57:39	07:27:24