Alex Mirkow -
Ironman Arizona 2022

Quick facts

1808/1336/198Alle/Geschlecht/AK

M50-54Altersklasse

129Startnummer

USANationalität


2:00:13	7:10:10	6:09:23	15:53:48

Vergleiche Alex Mirkow mit anderen Athleten!

129 Mirkow

1132 Chase ×

749 Biddle ×

1979 Baedke ×

1580 Valantin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	02:00:13	02:00:13	03:04 min/100m	+31:36 (221.) ●	+33:59 (1420.) ●	+33:33 (1928.) ●
Wechsel		02:24:06	00:23:53	-	+06:58 (198.) ●	+08:10 (1327.) ●	+08:07 (1804.) ●
Radfahren	16.1 km	03:08:01	00:43:55	22 km/h	+06:02 (212.) ●	+07:00 (1392.) ●	+06:26 (1855.) ●
Radfahren	30.5 km	03:54:55	00:46:54	18.42 km/h	+06:20 (209.) ●	+07:09 (1356.) ●	+06:27 (1793.) ●
Radfahren	45.2 km	04:21:55	00:27:00	32.67 km/h	+05:16 (219.) ●	+05:35 (1390.) ●	+05:18 (1893.) ●
Radfahren	61.1 km	04:50:53	00:28:58	32.93 km/h	+02:28 (196.) ●	+02:49 (1263.) ●	+02:25 (1627.) ●
Radfahren	76.5 km	05:32:39	00:41:46	22.12 km/h	+02:27 (164.) ●	+03:11 (1082.) ●	+02:46 (1424.) ●
Radfahren	91.5 km	06:20:45	00:48:06	18.71 km/h	+08:35 (220.) ●	+09:13 (1392.) ●	+08:41 (1867.) ●
Radfahren	106.5 km	06:44:05	00:23:20	38.57 km/h	-00:37 (106.) ●	-00:25 (722.) ●	-00:39 (927.) ●
Radfahren	122 km	07:12:42	00:28:37	32.5 km/h	+00:53 (139.) ●	+01:17 (961.) ●	+00:58 (1223.) ●
Radfahren	138.3 km	07:51:56	00:39:14	24.93 km/h	-00:30 (100.) ●	-00:14 (703.) ●	-00:29 (919.) ●
Radfahren	152.5 km	08:37:01	00:45:05	18.9 km/h	+06:50 (217.) ●	+07:21 (1387.) ●	+07:05 (1883.) ●
Radfahren	167.3 km	09:03:00	00:25:59	34.18 km/h	+00:15 (126.) ●	+00:39 (873.) ●	+00:24 (1123.) ●
Radfahren	182.9 km	09:32:48	00:29:48	31.41 km/h	+00:22 (130.) ●	+01:00 (905.) ●	+00:41 (1155.) ●
Radfahren	183 km	09:34:16	00:01:28	4.09 km/h	+00:10 (187.) ●	+00:12 (1287.) ●	+00:12 (1716.) ●
Radfahren	183 km	09:34:16	07:10:10	25.52 km/h	+38:31 (185.) ●	+44:47 (1202.) ●	+40:15 (1585.) ●
Wechsel		09:44:25	00:10:09	-	+02:04 (179.) ●	+02:41 (1163.) ●	+02:48 (1599.) ●
Laufen	3 km	10:12:04	00:27:39	09:13 min/km	+05:57 (209.) ●	+07:15 (1373.) ●	+07:06 (1873.) ●
Laufen	6.1 km	10:36:38	00:24:34	07:55 min/km	+03:38 (186.) ●	+04:50 (1272.) ●	+04:42 (1735.) ●
Laufen	8.6 km	10:55:09	00:18:31	07:24 min/km	+02:18 (172.) ●	+03:15 (1236.) ●	+03:09 (1687.) ●
Laufen	12.9 km	11:31:46	00:36:37	08:30 min/km	+05:23 (186.) ●	+07:19 (1278.) ●	+07:10 (1745.) ●
Laufen	16.1 km	11:59:05	00:27:19	08:32 min/km	+02:36 (163.) ●	+04:16 (1164.) ●	+04:11 (1590.) ●
Laufen	18.3 km	12:16:37	00:17:32	07:58 min/km	+01:21 (158.) ●	+02:16 (1115.) ●	+02:15 (1516.) ●
Laufen	20 km	12:30:32	00:13:55	08:11 min/km	+02:03 (183.) ●	+02:52 (1287.) ●	+02:50 (1758.) ●
Laufen	21.3 km	12:42:01	00:11:29	08:49 min/km	+01:00 (163.) ●	+01:41 (1147.) ●	+01:41 (1570.) ●
Laufen	24.3 km	13:14:16	00:32:15	10:45 min/km	+06:19 (202.) ●	+08:02 (1366.) ●	+08:03 (1859.) ●
Laufen	27.4 km	13:41:39	00:27:23	08:50 min/km	+02:29 (160.) ●	+04:01 (1132.) ●	+04:03 (1566.) ●
Laufen	29.9 km	14:04:07	00:22:28	08:59 min/km	+03:27 (194.) ●	+04:37 (1296.) ●	+04:36 (1773.) ●
Laufen	34.2 km	14:41:15	00:37:08	08:38 min/km	+00:46 (126.) ●	+03:09 (953.) ●	+03:06 (1295.) ●
Laufen	37.3 km	15:08:57	00:27:42	08:56 min/km	-00:12 (119.) ●	+01:39 (903.) ●	+01:40 (1232.) ●
Laufen	39.6 km	15:27:42	00:18:45	08:09 min/km	+01:00 (141.) ●	+02:08 (1036.) ●	+02:07 (1419.) ●
Laufen	41.3 km	15:41:06	00:13:24	07:52 min/km	+00:56 (147.) ●	+01:46 (1089.) ●	+01:43 (1475.) ●
Laufen	42.6 km	15:53:48	00:12:42	09:46 min/km	+03:01 (208.) ●	+03:44 (1348.) ●	+03:42 (1852.) ●
Laufen	42.6 km	15:53:48	06:09:23	08:40 min/km	+42:02 (169.) ●	+01:02:50 (1214.) ●	+01:02:04 (1657.) ●
Total	229.5 km	15:53:48	15:53:48	14.44 km/h	+02:01:11 (198.) ●	+02:32:27 (1336.) ●	+02:26:47 (1808.) ●

Ges	Sex	Ak	Name	#	AK
1771	1309	193	Michael Singletary	1120	M50-54	USA	01:15:50	06:56:54	07:12:03	15:45:38
1782	1315	194	Todd Harr	1862	M50-54	USA	01:38:35	07:13:56	06:24:40	15:47:38
1790	1323	195	Steven Hollander	2382	M50-54	USA	01:58:31	06:58:40	06:29:42	15:49:38
1800	1330	196	Doug Chase	1132	M50-54	USA	02:06:57	07:06:27	06:15:01	15:51:02
1803	1333	197	Dale Biddle	749	M50-54	USA	01:19:07	06:16:58	07:50:47	15:52:05
1808	1336	198	Alex Mirkow	129	M50-54	USA	02:00:13	07:10:10	06:09:23	15:53:48
1816	1343	199	Andrew Baedke	1979	M50-54	USA	01:39:36	07:36:30	05:49:07	15:55:40
1818	1344	200	William Valantin	1580	M50-54	CAN	01:03:15	07:02:06	07:28:03	15:55:48
1819	1345	201	Jim Kane	1008	M50-54	USA	01:18:01	06:42:51	07:34:48	15:56:08
1822	1348	202	Doug Barnes	1375	M50-54	USA	01:44:47	07:47:41	05:55:08	15:56:28