Itzhak Alaluf -
Ironman Israel 2022

Quick facts

460/401/82Alle/Geschlecht/AK

M45-49Altersklasse

315Startnummer

ISRNationalität


1:31:26	6:32:19	4:27:39	13:08:02

Vergleiche Itzhak Alaluf mit anderen Athleten!

315 Alaluf

795 Roitshtein ×

606 Haviv ×

723 Elgressy ×

510 Ben David ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:15	00:43:15	02:16 min/100m	+01:03 (80.) ●	+02:42 (398.) ●	+02:28 (456.) ●
Schwimmen	3.8 km	01:31:26	00:48:11	02:32 min/100m	+01:03 (79.) ●	+02:53 (396.) ●	+02:38 (454.) ●
Schwimmen	3.8 km	01:31:26	01:31:26	02:24 min/100m	+02:06 (78.) ●	+05:35 (394.) ●	+05:06 (452.) ●
Wechsel		01:49:00	00:17:34	-	+06:54 (124.) ●	+08:02 (575.) ●	+08:07 (674.) ●
Radfahren	22.7 km	02:33:14	00:44:14	30.79 km/h	+01:11 (84.) ●	+01:51 (398.) ●	+01:34 (451.) ●
Radfahren	45.5 km	03:21:15	00:48:01	28.49 km/h	+02:15 (85.) ●	+03:18 (423.) ●	+02:57 (483.) ●
Radfahren	67.9 km	04:08:25	00:47:10	28.49 km/h	-00:59 (51.) ●	-00:04 (293.) ●	-00:23 (328.) ●
Radfahren	89.3 km	04:53:54	00:45:29	28.23 km/h	+02:13 (89.) ●	+02:59 (419.) ●	+02:41 (475.) ●
Radfahren	110.8 km	05:43:10	00:49:16	26.18 km/h	+03:07 (110.) ●	+05:32 (493.) ●	+05:13 (565.) ●
Radfahren	133.6 km	06:30:56	00:47:46	28.64 km/h	+01:21 (81.) ●	+02:20 (392.) ●	+02:06 (444.) ●
Radfahren	156 km	07:32:22	01:01:26	21.88 km/h	+07:09 (111.) ●	+08:35 (506.) ●	+08:18 (582.) ●
Radfahren	177.4 km	08:19:45	00:47:23	27.1 km/h	+02:28 (91.) ●	+03:18 (415.) ●	+03:07 (470.) ●
Radfahren	178.6 km	08:21:19	00:01:34	45.96 km/h	+00:02 (76.) ●	-00:36 (361.) ●	-00:32 (404.) ●
Radfahren	178.6 km	08:21:19	06:32:19	27.31 km/h	+18:47 (90.) ●	+27:13 (420.) ●	+25:01 (475.) ●
Wechsel		08:40:23	00:19:04	-	+06:31 (118.) ●	+07:05 (539.) ●	+07:03 (629.) ●
Laufen	0.1 km	08:41:07	00:00:44	07:20 min/km	±00:00 (67.) ●	+00:01 (370.) ●	±00:00 (412.) ●
Laufen	5 km	09:06:43	00:25:36	05:13 min/km	-01:02 (52.) ●	-00:21 (299.) ●	-00:32 (335.) ●
Laufen	7 km	09:16:54	00:10:11	05:05 min/km	-00:16 (64.) ●	-00:01 (338.) ●	-00:05 (382.) ●
Laufen	10.6 km	09:40:15	00:23:21	06:29 min/km	+00:08 (73.) ●	+00:40 (360.) ●	+00:31 (409.) ●
Laufen	14.9 km	10:10:08	00:29:53	06:56 min/km	+01:16 (86.) ●	+02:03 (412.) ●	+01:55 (472.) ●
Laufen	16.9 km	10:22:20	00:12:12	06:06 min/km	+00:58 (96.) ●	+01:19 (450.) ●	+01:17 (515.) ●
Laufen	20.5 km	10:47:14	00:24:54	06:54 min/km	-00:09 (73.) ●	+00:31 (357.) ●	+00:25 (409.) ●
Laufen	24.8 km	11:19:02	00:31:48	07:23 min/km	+00:25 (80.) ●	+01:40 (381.) ●	+01:35 (442.) ●
Laufen	26.8 km	11:31:17	00:12:15	06:07 min/km	+00:03 (71.) ●	+00:30 (374.) ●	+00:29 (433.) ●
Laufen	30.4 km	11:57:35	00:26:18	07:18 min/km	-00:47 (63.) ●	+00:15 (342.) ●	+00:12 (396.) ●
Laufen	34.7 km	12:30:21	00:32:46	07:37 min/km	+00:06 (71.) ●	+01:17 (372.) ●	+01:11 (431.) ●
Laufen	36.7 km	12:42:35	00:12:14	06:07 min/km	-00:25 (65.) ●	+00:04 (346.) ●	+00:02 (403.) ●
Laufen	42.2 km	13:08:02	00:25:27	04:37 min/km	-01:55 (54.) ●	-01:45 (301.) ●	-01:45 (346.) ●
Laufen	42.2 km	13:08:02	04:27:39	06:20 min/km	-01:38 (72.) ●	+06:13 (355.) ●	+05:15 (407.) ●
Total	224.6 km	13:08:02	13:08:02	17.1 km/h	+32:40 (82.) ●	+54:08 (401.) ●	+50:32 (460.) ●

Ges	Sex	Ak	Name	#	AK
444	388	77	Alex Dubin	187	M45-49	ISR	01:40:08	06:17:21	04:42:22	13:01:07
451	393	78	Pavel Semchenkov	722	M45-49		01:21:21	06:22:44	04:44:47	13:04:13
453	395	79	Shai Shornik	485	M45-49	ISR	01:08:43	06:41:57	04:48:17	13:05:33
454	396	80	Aviel Roitshtein	795	M45-49	ISR	01:36:54	06:29:00	04:31:38	13:05:36
459	400	81	Rami Haviv	606	M45-49	ISR	01:35:06	06:34:10	04:32:42	13:06:59
460	401	82	Itzhak Alaluf	315	M45-49	ISR	01:31:26	06:32:19	04:27:39	13:08:02
464	405	83	Nimrod Elgressy	723	M45-49	ISR	01:46:31	06:19:08	04:36:27	13:10:15
470	411	84	Gil Ben David	510	M45-49	ISR	01:21:20	07:24:30	04:09:53	13:12:47
471	412	85	Thorsten Storck	758	M45-49	DEU	01:32:12	06:26:29	04:57:10	13:14:20
475	416	86	Gal Feist	376	M45-49	ISR	01:29:05	06:42:00	04:36:00	13:17:03