Ilan Efrat -
Ironman Israel 2022

Quick facts

505/444/19Alle/Geschlecht/AK

M55-59Altersklasse

512Startnummer

ISRNationalität


1:43:55	6:15:55	5:07:31	13:30:03

Vergleiche Ilan Efrat mit anderen Athleten!

512 Efrat

831 Phillips ×

696 Adereth ×

574 Lapid ×

857 Yitshaki ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:16	00:46:16	02:26 min/100m	+04:19 (25.) ●	+05:43 (476.) ●	+05:29 (544.) ●
Schwimmen	3.8 km	01:43:55	00:57:39	03:02 min/100m	+11:09 (28.) ●	+12:21 (540.) ●	+12:06 (627.) ●
Schwimmen	3.8 km	01:43:55	01:43:55	02:44 min/100m	+15:28 (27.) ●	+18:04 (515.) ●	+17:35 (597.) ●
Wechsel		01:54:53	00:10:58	-	-00:11 (16.) ●	+01:26 (398.) ●	+01:31 (466.) ●
Radfahren	22.7 km	02:38:06	00:43:13	31.52 km/h	-00:33 (14.) ●	+00:50 (355.) ●	+00:33 (399.) ●
Radfahren	45.5 km	03:25:53	00:47:47	28.63 km/h	+01:01 (21.) ●	+03:04 (422.) ●	+02:43 (481.) ●
Radfahren	67.9 km	04:12:50	00:46:57	28.63 km/h	-03:20 (9.) ●	-00:17 (286.) ●	-00:36 (320.) ●
Radfahren	89.3 km	04:57:41	00:44:51	28.63 km/h	+00:41 (19.) ●	+02:21 (399.) ●	+02:03 (450.) ●
Radfahren	110.8 km	05:39:57	00:42:16	30.52 km/h	-03:21 (8.) ●	-01:28 (285.) ●	-01:47 (323.) ●
Radfahren	133.6 km	06:28:05	00:48:08	28.42 km/h	+00:49 (18.) ●	+02:42 (416.) ●	+02:28 (470.) ●
Radfahren	156 km	07:23:45	00:55:40	24.14 km/h	-01:07 (14.) ●	+02:49 (350.) ●	+02:32 (398.) ●
Radfahren	177.4 km	08:09:23	00:45:38	28.14 km/h	-00:36 (15.) ●	+01:33 (342.) ●	+01:22 (388.) ●
Radfahren	178.6 km	08:10:48	00:01:25	50.82 km/h	-00:08 (8.) ●	-00:45 (214.) ●	-00:41 (237.) ●
Radfahren	178.6 km	08:10:48	06:15:55	28.51 km/h	-06:34 (13.) ●	+10:49 (344.) ●	+08:37 (390.) ●
Wechsel		08:22:32	00:11:44	-	-03:12 (12.) ●	-00:15 (336.) ●	-00:17 (388.) ●
Laufen	0.1 km	08:23:19	00:00:47	07:50 min/km	+00:02 (24.) ●	+00:04 (480.) ●	+00:03 (545.) ●
Laufen	5 km	08:51:41	00:28:22	05:47 min/km	+00:26 (22.) ●	+02:25 (441.) ●	+02:14 (500.) ●
Laufen	7 km	09:02:26	00:10:45	05:22 min/km	-00:15 (18.) ●	+00:33 (402.) ●	+00:29 (458.) ●
Laufen	10.6 km	09:27:05	00:24:39	06:50 min/km	+00:27 (20.) ●	+01:58 (439.) ●	+01:49 (497.) ●
Laufen	14.9 km	09:57:49	00:30:44	07:08 min/km	+00:53 (20.) ●	+02:54 (438.) ●	+02:46 (504.) ●
Laufen	16.9 km	10:09:45	00:11:56	05:58 min/km	+00:14 (18.) ●	+01:03 (437.) ●	+01:01 (501.) ●
Laufen	20.5 km	10:37:28	00:27:43	07:41 min/km	+02:07 (20.) ●	+03:20 (455.) ●	+03:14 (525.) ●
Laufen	24.8 km	11:12:20	00:34:52	08:06 min/km	+02:00 (18.) ●	+04:44 (471.) ●	+04:39 (547.) ●
Laufen	26.8 km	11:25:28	00:13:08	06:34 min/km	+00:18 (18.) ●	+01:23 (429.) ●	+01:22 (499.) ●
Laufen	30.4 km	11:55:42	00:30:14	08:23 min/km	+02:07 (20.) ●	+04:11 (473.) ●	+04:08 (552.) ●
Laufen	34.7 km	12:32:51	00:37:09	08:38 min/km	+02:11 (20.) ●	+05:40 (480.) ●	+05:34 (558.) ●
Laufen	36.7 km	12:49:57	00:17:06	08:33 min/km	+03:27 (29.) ●	+04:56 (568.) ●	+04:54 (664.) ●
Laufen	42.2 km	13:30:03	00:40:06	07:17 min/km	+09:41 (31.) ●	+12:54 (589.) ●	+12:54 (687.) ●
Laufen	42.2 km	13:30:03	05:07:31	07:17 min/km	+23:38 (21.) ●	+46:05 (494.) ●	+45:07 (574.) ●
Total	224.6 km	13:30:03	13:30:03	16.64 km/h	+29:09 (19.) ●	+01:16:09 (444.) ●	+01:12:33 (505.) ●

Ges	Sex	Ak	Name	#	AK
439	383	14	Leonidas Kalogeropoulos	396	M55-59	GRC	01:27:31	06:28:08	04:41:32	12:55:19
443	387	15	Marco Ramuzzi	507	M55-59	ITA	01:36:36	05:51:35	05:13:15	12:59:09
462	403	16	Ziv Shalev	516	M55-59	ISR	01:29:37	06:38:55	04:24:17	13:08:42
491	432	17	Gary Phillips	831	M55-59	GBR	01:25:23	06:24:47	05:07:46	13:23:23
503	442	18	Daniel Adereth	696	M55-59	ISR	01:16:33	06:53:21	04:54:08	13:29:14
505	444	19	Ilan Efrat	512	M55-59	ISR	01:43:55	06:15:55	05:07:31	13:30:03
512	449	20	Ronen Lapid	574	M55-59	ISR	01:52:20	06:32:24	04:49:16	13:32:49
517	453	21	Lior Yitshaki	857	M55-59	ISR	01:46:17	06:44:45	04:27:42	13:35:23
526	460	22	Amir Oren	867	M55-59	ISR	01:15:43	06:36:06	05:25:18	13:42:46
555	487	23	Gaby Bar-Moshe	394	M55-59	ISR	01:54:35	06:31:16	05:04:40	14:00:59