Shirly Abir -
Ironman Israel 2022

Quick facts

660/92/24Alle/Geschlecht/AK

F45-49Altersklasse

803Startnummer

ISRNationalität


1:57:20	7:33:21	5:15:27	15:16:32

Vergleiche Shirly Abir mit anderen Athleten!

803 Abir

775 Steyner ×

198 Noiman Benedict ×

295 Hazut ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:58	00:54:58	02:53 min/100m	+08:44 (22.) ●	+12:47 (96.) ●	+14:11 (690.) ●
Schwimmen	3.8 km	01:57:20	01:02:22	03:16 min/100m	+09:49 (22.) ●	+15:17 (94.) ●	+16:49 (675.) ●
Schwimmen	3.8 km	01:57:20	01:57:20	03:05 min/100m	+18:33 (22.) ●	+28:04 (95.) ●	+31:00 (684.) ●
Wechsel		02:10:04	00:12:44	-	+02:22 (18.) ●	+03:42 (79.) ●	+03:17 (551.) ●
Radfahren	22.7 km	03:05:15	00:55:11	24.68 km/h	+08:43 (25.) ●	+10:47 (99.) ●	+12:31 (702.) ●
Radfahren	45.5 km	04:05:56	01:00:41	22.54 km/h	+11:02 (24.) ●	+13:32 (98.) ●	+15:37 (701.) ●
Radfahren	67.9 km	05:05:34	00:59:38	22.54 km/h	+07:44 (23.) ●	+10:15 (95.) ●	+12:05 (694.) ●
Radfahren	89.3 km	05:58:58	00:53:24	24.04 km/h	+06:41 (23.) ●	+08:47 (91.) ●	+10:36 (670.) ●
Radfahren	110.8 km	06:50:32	00:51:34	25.02 km/h	+04:23 (20.) ●	+05:38 (81.) ●	+07:31 (623.) ●
Radfahren	133.6 km	07:43:15	00:52:43	25.95 km/h	+03:48 (21.) ●	+05:40 (86.) ●	+07:03 (646.) ●
Radfahren	156 km	08:47:33	01:04:18	20.9 km/h	+06:42 (23.) ●	+09:26 (90.) ●	+11:10 (643.) ●
Radfahren	177.4 km	09:41:35	00:54:02	23.76 km/h	+06:52 (25.) ●	+08:36 (100.) ●	+09:46 (696.) ●
Radfahren	178.6 km	09:43:25	00:01:50	39.27 km/h	+00:13 (22.) ●	+00:14 (86.) ●	-00:16 (637.) ●
Radfahren	178.6 km	09:43:25	07:33:21	23.64 km/h	+56:08 (23.) ●	+01:12:55 (93.) ●	+01:26:03 (688.) ●
Wechsel		10:01:05	00:17:40	-	+03:52 (21.) ●	+05:30 (87.) ●	+05:39 (595.) ●
Laufen	0.1 km	10:01:48	00:00:43	07:10 min/km	-00:04 (5.) ●	-00:02 (39.) ●	-00:01 (374.) ●
Laufen	5 km	10:34:35	00:32:47	06:41 min/km	+04:02 (23.) ●	+05:29 (89.) ●	+06:39 (653.) ●
Laufen	7 km	10:47:59	00:13:24	06:42 min/km	+02:05 (24.) ●	+02:47 (95.) ●	+03:08 (670.) ●
Laufen	10.6 km	11:18:19	00:30:20	08:25 min/km	+04:55 (23.) ●	+06:38 (96.) ●	+07:30 (672.) ●
Laufen	14.9 km	11:52:29	00:34:10	07:56 min/km	+03:19 (22.) ●	+05:28 (84.) ●	+06:12 (604.) ●
Laufen	16.9 km	12:05:51	00:13:22	06:41 min/km	+01:22 (21.) ●	+02:13 (86.) ●	+02:27 (602.) ●
Laufen	20.5 km	12:40:10	00:34:19	09:31 min/km	+07:25 (25.) ●	+09:14 (99.) ●	+09:50 (689.) ●
Laufen	24.8 km	13:17:22	00:37:12	08:39 min/km	+04:04 (22.) ●	+06:33 (83.) ●	+06:59 (602.) ●
Laufen	26.8 km	13:30:50	00:13:28	06:44 min/km	+00:35 (15.) ●	+01:40 (76.) ●	+01:42 (532.) ●
Laufen	30.4 km	14:02:56	00:32:06	08:55 min/km	+03:35 (21.) ●	+05:42 (84.) ●	+06:00 (604.) ●
Laufen	34.7 km	14:36:38	00:33:42	07:50 min/km	-01:22 (11.) ●	+01:37 (66.) ●	+02:07 (464.) ●
Laufen	36.7 km	14:49:21	00:12:43	06:21 min/km	-00:37 (12.) ●	+00:24 (63.) ●	+00:31 (444.) ●
Laufen	42.2 km	15:16:32	00:27:11	04:56 min/km	-01:55 (10.) ●	+00:01 (57.) ●	-00:01 (426.) ●
Laufen	42.2 km	15:16:32	05:15:27	07:28 min/km	+27:24 (21.) ●	+47:44 (84.) ●	+53:03 (601.) ●
Total	224.6 km	15:16:32	15:16:32	14.7 km/h	+01:48:19 (24.) ●	+02:37:55 (92.) ●	+02:59:02 (660.) ●

Ges	Sex	Ak	Name	#	AK
598	79	19	Larissa Krajasich	481	F45-49	AUT	01:26:10	06:44:32	05:51:41	14:25:53
612	81	20	Hedva Knafou	349	F45-49	ISR	02:09:42	07:06:16	04:51:31	14:35:37
636	86	21	Maia Kontente	630	F45-49	ISR	01:42:16	07:45:46	04:55:49	14:48:55
637	87	22	Tamar Steyner	775	F45-49	ISR	01:40:38	07:41:45	04:47:45	14:51:23
642	88	23	Galit Noiman Benedict	198	F45-49	ISR	02:09:46	06:48:25	05:24:58	14:56:07
660	92	24	Shirly Abir	803	F45-49	ISR	01:57:20	07:33:21	05:15:27	15:16:32
703	101	25	Liat Hazut	295	F45-49	ISR	02:04:07	07:22:43	06:07:53	16:08:50