Ilia Shirenkov -
Ironman 70.3 Tiberias 2022
Quick facts
219/185/29Alle/Geschlecht/AK
M35-39Altersklasse
1620Startnummer
ISRNationalität
40:00 | 2:51:05 | 1:53:11 | 5:40:27 |
Vergleiche Ilia Shirenkov mit anderen Athleten!
1620 Shirenkov
1293 Hajaj ×
1098 Goren ×
1891 Fillol ×
2044 Silverberg ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:00 | 00:40:00 | 02:06 min/100m | -05:10 (20.) ● | -06:11 (156.) ● | -06:31 (205.) ● |
Wechsel | 00:48:42 | 00:08:42 | - | +00:30 (49.) ● | -00:49 (340.) ● | -00:43 (470.) ● | |
Radfahren | 22.7 km | 01:31:00 | 00:42:18 | 32.2 km/h | -00:32 (37.) ● | -01:43 (262.) ● | -02:28 (301.) ● |
Radfahren | 45.5 km | 02:12:33 | 00:41:33 | 32.92 km/h | -02:47 (27.) ● | -04:31 (185.) ● | -05:33 (206.) ● |
Radfahren | 67.9 km | 02:57:54 | 00:45:21 | 29.64 km/h | -04:50 (22.) ● | -05:14 (147.) ● | -06:11 (165.) ● |
Radfahren | 89.3 km | 03:38:20 | 00:40:26 | 31.76 km/h | -03:52 (24.) ● | -04:53 (145.) ● | -05:45 (166.) ● |
Radfahren | 90 km | 03:39:47 | 00:01:27 | 28.97 km/h | -00:03 (36.) ● | -00:07 (215.) ● | -00:28 (251.) ● |
Radfahren | 90 km | 03:39:47 | 02:51:05 | 31.56 km/h | -12:04 (27.) ● | -16:28 (174.) ● | -20:25 (195.) ● |
Wechsel | 03:47:16 | 00:07:29 | - | -01:03 (35.) ● | -02:13 (209.) ● | -02:38 (299.) ● | |
Laufen | 0.1 km | 03:47:56 | 00:00:40 | 06:40 min/km | ±00:00 (47.) ● | -00:03 (258.) ● | -00:03 (313.) ● |
Laufen | 5 km | 04:12:39 | 00:24:43 | 05:02 min/km | +00:15 (48.) ● | -01:28 (305.) ● | -01:51 (363.) ● |
Laufen | 7 km | 04:22:12 | 00:09:33 | 04:46 min/km | +00:03 (45.) ● | -00:40 (305.) ● | -00:48 (364.) ● |
Laufen | 10.6 km | 04:43:21 | 00:21:09 | 05:52 min/km | -00:22 (42.) ● | -01:48 (280.) ● | -02:05 (337.) ● |
Laufen | 14.9 km | 05:08:32 | 00:25:11 | 05:51 min/km | -01:15 (39.) ● | -03:09 (245.) ● | -03:26 (297.) ● |
Laufen | 16.9 km | 05:18:29 | 00:09:57 | 04:58 min/km | -00:24 (38.) ● | -01:09 (274.) ● | -01:15 (330.) ● |
Laufen | 21.1 km | 05:40:27 | 00:21:58 | 05:13 min/km | -01:30 (36.) ● | -03:04 (221.) ● | -03:19 (269.) ● |
Laufen | 21.1 km | 05:40:27 | 01:53:11 | 05:21 min/km | -03:13 (39.) ● | -11:21 (258.) ● | -12:47 (314.) ● |
Total | 113 km | 05:40:27 | 05:40:27 | 19.91 km/h | -21:00 (29.) ● | -37:02 (185.) ● | -43:04 (219.) ● |