Xanri Haak -
Ironman Western Australia 2022

Quick facts

83/11/1Alle/Geschlecht/AK

F30-34Altersklasse

465Startnummer

South AfricaNationalität


1:06:20	5:02:51	3:18:13	9:35:22

Vergleiche Xanri Haak mit anderen Athleten!

465 Haak

1457 Szeto ×

485 Windsor-Smith ×

1470 MacPherson ×

469 Ivory ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.2 km	00:37:24	00:37:24	01:42 min/100m	-06:00 (4.) ●	-07:54 (31.) ●	-05:53 (232.) ●
Schwimmen	3.8 km	01:06:20	00:28:56	01:48 min/100m	-06:17 (4.) ●	-08:03 (30.) ●	-06:22 (213.) ●
Schwimmen	3.8 km	01:06:20	01:06:20	01:44 min/100m	-12:17 (4.) ●	-15:57 (31.) ●	-12:15 (221.) ●
Wechsel		01:10:58	00:04:38	-	-03:44 (3.) ●	-04:17 (31.) ●	-04:00 (138.) ●
Radfahren	10.5 km	01:30:20	00:19:22	32.53 km/h	-04:02 (1.) ●	-04:20 (13.) ●	-02:41 (167.) ●
Radfahren	20.6 km	01:47:08	00:16:48	36.07 km/h	-03:20 (1.) ●	-03:28 (14.) ●	-02:06 (186.) ●
Radfahren	44 km	02:26:40	00:39:32	35.51 km/h	-08:33 (1.) ●	-09:20 (11.) ●	-06:03 (140.) ●
Radfahren	61.5 km	02:55:57	00:29:17	35.86 km/h	-07:36 (1.) ●	-08:01 (10.) ●	-05:14 (132.) ●
Radfahren	75 km	03:17:37	00:21:40	37.38 km/h	-05:04 (1.) ●	-05:41 (10.) ●	-03:56 (116.) ●
Radfahren	90 km	03:41:54	00:24:17	37.06 km/h	-05:31 (1.) ●	-05:53 (10.) ●	-04:04 (121.) ●
Radfahren	100.4 km	04:01:08	00:19:14	32.44 km/h	-04:56 (1.) ●	-05:35 (12.) ●	-03:53 (158.) ●
Radfahren	110 km	04:17:38	00:16:30	34.91 km/h	-04:05 (1.) ●	-04:36 (10.) ●	-03:19 (113.) ●
Radfahren	134 km	04:57:35	00:39:57	36.05 km/h	-09:51 (1.) ●	-10:50 (12.) ●	-07:49 (121.) ●
Radfahren	151 km	05:27:24	00:29:49	34.21 km/h	-08:11 (1.) ●	-08:43 (10.) ●	-06:25 (115.) ●
Radfahren	165 km	05:49:15	00:21:51	38.44 km/h	-06:16 (1.) ●	-06:24 (10.) ●	-04:48 (97.) ●
Radfahren	180 km	06:13:49	00:24:34	36.64 km/h	-06:08 (1.) ●	-06:24 (7.) ●	-04:50 (74.) ●
Radfahren	180 km	06:13:49	05:02:51	35.66 km/h	-01:13:33 (1.) ●	-01:19:15 (11.) ●	-55:08 (119.) ●
Wechsel		06:17:09	00:03:20	-	-03:57 (1.) ●	-04:27 (16.) ●	-04:01 (73.) ●
Laufen	1.5 km	06:23:26	00:06:17	04:11 min/km	-01:41 (3.) ●	-02:12 (17.) ●	-01:39 (129.) ●
Laufen	4.2 km	06:36:14	00:12:48	04:44 min/km	-03:50 (3.) ●	-04:42 (17.) ●	-03:31 (118.) ●
Laufen	6.5 km	06:46:59	00:10:45	04:40 min/km	-03:10 (3.) ●	-03:56 (18.) ●	-02:54 (135.) ●
Laufen	8.9 km	06:57:52	00:10:53	04:32 min/km	-03:13 (3.) ●	-04:01 (18.) ●	-03:07 (124.) ●
Laufen	11.8 km	07:12:23	00:14:31	05:00 min/km	-05:21 (3.) ●	-06:15 (17.) ●	-04:59 (97.) ●
Laufen	14.6 km	07:25:30	00:13:07	04:41 min/km	-04:43 (3.) ●	-05:40 (17.) ●	-04:35 (99.) ●
Laufen	16.9 km	07:36:18	00:10:48	04:41 min/km	-03:42 (3.) ●	-04:39 (15.) ●	-03:48 (106.) ●
Laufen	19.2 km	07:47:08	00:10:50	04:42 min/km	-03:54 (3.) ●	-05:06 (17.) ●	-04:13 (89.) ●
Laufen	22.3 km	08:01:50	00:14:42	04:44 min/km	-05:52 (3.) ●	-07:44 (12.) ●	-06:32 (69.) ●
Laufen	25.1 km	08:14:47	00:12:57	04:37 min/km	-05:18 (1.) ●	-07:03 (8.) ●	-06:11 (46.) ●
Laufen	27.3 km	08:25:27	00:10:40	04:50 min/km	-04:15 (2.) ●	-05:49 (9.) ●	-05:04 (52.) ●
Laufen	29.7 km	08:36:17	00:10:50	04:30 min/km	-04:28 (2.) ●	-06:03 (7.) ●	-05:18 (48.) ●
Laufen	32.7 km	08:50:58	00:14:41	04:53 min/km	-07:45 (1.) ●	-08:48 (6.) ●	-07:39 (38.) ●
Laufen	35.5 km	09:03:57	00:12:59	04:38 min/km	-06:12 (1.) ●	-07:41 (6.) ●	-06:51 (29.) ●
Laufen	37.8 km	09:14:42	00:10:45	04:40 min/km	-05:27 (1.) ●	-06:09 (6.) ●	-05:28 (40.) ●
Laufen	40.1 km	09:25:34	00:10:52	04:43 min/km	-05:47 (1.) ●	-06:17 (6.) ●	-05:27 (49.) ●
Laufen	42.3 km	09:35:22	00:09:48	04:27 min/km	-04:45 (3.) ●	-05:12 (8.) ●	-04:20 (60.) ●
Laufen	42.3 km	09:35:22	03:18:13	04:41 min/km	-01:19:23 (3.) ●	-01:37:17 (11.) ●	-01:21:36 (62.) ●
Total	226.1 km	09:35:22	09:35:22	23.58 km/h	-02:52:54 (1.) ●	-03:21:13 (11.) ●	-02:37:00 (83.) ●

Ges	Sex	Ak	Name	#	AK
83	11	1	Xanri Haak	465	F30-34	South Africa	01:06:20	05:02:51	03:18:13	09:35:22
118	15	2	Leanne Szeto	1457	F30-34	Hong Kong	01:02:06	05:23:59	03:17:54	09:52:29
140	18	3	Elise Windsor-Smith	485	F30-34	United Kingdom	01:02:34	05:18:49	03:31:13	10:00:39
160	21	4	Amy MacPherson	1470	F30-34	Australia	01:15:06	05:28:25	03:18:09	10:11:02
218	29	5	Chantal Ivory	469	F30-34	Australia	01:15:04	05:27:38	03:34:49	10:29:45
222	30	6	Michelle Plattner	477	F30-34	Australia	01:13:15	05:29:08	03:36:12	10:31:07
268	39	7	Lois Pickering	149	F30-34	Australia	01:17:46	05:38:10	03:40:49	10:46:32
311	47	8	Kimberley McAuley	1480	F30-34	New Zealand	01:17:51	05:39:23	03:48:17	10:57:55
382	59	9	Sanni Karhu	470	F30-34	Finland	01:15:49	05:46:16	04:10:08	11:22:06
393	61	10	Helene Bam	1469	F30-34	South Africa	01:20:37	05:39:29	04:15:53	11:25:49