Rachel Holmes -
Ironman 70.3 Western Australia 2022

Quick facts

784/175/31Alle/Geschlecht/AK

F30-34Altersklasse

2391Startnummer

AustraliaNationalität


37:03	3:04:50	2:45:21	6:36:21

Vergleiche Rachel Holmes mit anderen Athleten!

2391 Holmes

2431 Pearce ×

2459 Vo ×

2411 Lloyd-Johns ×

2371 Crannage ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:03	00:37:03	01:57 min/100m	-03:22 (19.) ●	-04:05 (87.) ●	-02:16 (414.) ●
Wechsel		00:42:27	00:05:24	-	-00:38 (22.) ●	-00:51 (110.) ●	-00:24 (499.) ●
Radfahren	10.5 km	01:04:04	00:21:37	29.14 km/h	-00:28 (19.) ●	-00:56 (95.) ●	+00:29 (612.) ●
Radfahren	20.6 km	01:24:22	00:20:18	29.85 km/h	+00:23 (26.) ●	-00:05 (132.) ●	+01:12 (702.) ●
Radfahren	44 km	02:12:03	00:47:41	29.44 km/h	-00:13 (23.) ●	-01:29 (113.) ●	+01:41 (638.) ●
Radfahren	61.5 km	02:49:24	00:37:21	28.11 km/h	+00:20 (25.) ●	-00:39 (128.) ●	+01:45 (657.) ●
Radfahren	75 km	03:16:31	00:27:07	29.87 km/h	-00:04 (26.) ●	-00:43 (127.) ●	+00:58 (644.) ●
Radfahren	90 km	03:47:17	00:30:46	29.25 km/h	+00:35 (26.) ●	-00:49 (137.) ●	+01:15 (678.) ●
Radfahren	90 km	03:47:17	03:04:50	29.22 km/h	+00:33 (24.) ●	-04:41 (121.) ●	+07:20 (652.) ●
Wechsel		03:51:00	00:03:43	-	-01:10 (21.) ●	-01:30 (73.) ●	-00:53 (387.) ●
Laufen	1.4 km	03:59:40	00:08:40	06:11 min/km	+00:54 (35.) ●	+00:24 (181.) ●	+01:02 (796.) ●
Laufen	4.2 km	04:18:53	00:19:13	06:51 min/km	+02:55 (37.) ●	+01:57 (207.) ●	+03:30 (860.) ●
Laufen	6.5 km	04:36:14	00:17:21	07:32 min/km	+03:55 (41.) ●	+02:54 (236.) ●	+04:11 (906.) ●
Laufen	8.8 km	04:53:42	00:17:28	07:35 min/km	+03:47 (41.) ●	+02:47 (231.) ●	+04:03 (895.) ●
Laufen	11.8 km	05:18:08	00:24:26	08:08 min/km	+05:31 (41.) ●	+03:58 (229.) ●	+05:46 (895.) ●
Laufen	14.6 km	05:40:54	00:22:46	08:07 min/km	+05:15 (41.) ●	+04:04 (232.) ●	+05:40 (898.) ●
Laufen	16.9 km	06:00:43	00:19:49	08:36 min/km	+05:23 (42.) ●	+04:14 (245.) ●	+05:32 (919.) ●
Laufen	19.2 km	06:19:56	00:19:13	08:21 min/km	+04:35 (40.) ●	+03:40 (235.) ●	+04:53 (894.) ●
Laufen	21.2 km	06:36:21	00:16:25	08:12 min/km	+03:15 (41.) ●	+02:20 (231.) ●	+03:26 (889.) ●
Laufen	21.2 km	06:36:21	02:45:21	07:47 min/km	+35:30 (40.) ●	+26:18 (228.) ●	+38:03 (896.) ●
Total	113.1 km	06:36:21	06:36:21	17.12 km/h	+30:53 (31.) ●	+15:11 (175.) ●	+41:50 (784.) ●

Ges	Sex	Ak	Name	#	AK
683	144	26	Kate Ryan	2444	F30-34	Australia	00:57:42	02:58:41	02:05:17	06:12:51
684	145	27	Clare Greenough	2383	F30-34	Australia	00:40:12	03:16:33	02:03:26	06:13:09
747	165	28	Natalie Morris	3174	F30-34	Australia	00:40:26	03:24:54	02:10:05	06:27:59
775	173	29	Taneka Pearce	2431	F30-34	Australia	00:38:51	03:08:44	02:36:09	06:33:25
776	174	30	Danh Vo	2459	F30-34	Australia	00:48:01	03:14:50	02:07:18	06:34:15
784	175	31	Rachel Holmes	2391	F30-34	Australia	00:37:03	03:04:50	02:45:21	06:36:21
787	177	32	Sarah Lloyd-Johns	2411	F30-34	Australia	00:35:44	03:10:51	02:38:56	06:37:19
794	182	33	Telisha Crannage	2371	F30-34	Australia	00:40:48	03:28:05	02:20:27	06:38:23
820	197	34	Samantha Rogers	2440	F30-34	Australia	00:54:27	03:17:38	02:22:31	06:44:08
846	208	35	Kayleigh Williams	2465	F30-34	Australia	00:47:15	03:33:20	02:11:00	06:49:59