Howard Frank -
Ironman 70.3 Western Australia 2022

Quick facts

779/521/90Alle/Geschlecht/AK

M40-44Altersklasse

2685Startnummer

AustraliaNationalität


56:19	2:54:42	2:29:00	6:34:59

Vergleiche Howard Frank mit anderen Athleten!

2685 Frank

2703 Jones ×

2751 Trope ×

2717 Lowe ×

2736 Quek ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:19	00:56:19	02:57 min/100m	+17:05 (99.) ●	+17:45 (602.) ●	+17:00 (969.) ●
Wechsel		01:04:53	00:08:34	-	+02:39 (94.) ●	+02:38 (555.) ●	+02:46 (894.) ●
Radfahren	10.5 km	01:25:50	00:20:57	30.07 km/h	+00:43 (67.) ●	+00:25 (388.) ●	-00:11 (507.) ●
Radfahren	20.6 km	01:44:42	00:18:52	32.12 km/h	+00:35 (70.) ●	+00:22 (386.) ●	-00:14 (499.) ●
Radfahren	44 km	02:30:37	00:45:55	30.58 km/h	+01:22 (73.) ●	+01:26 (409.) ●	-00:05 (537.) ●
Radfahren	61.5 km	03:04:49	00:34:12	30.7 km/h	+00:21 (61.) ●	-00:12 (343.) ●	-01:24 (428.) ●
Radfahren	75 km	03:30:05	00:25:16	32.06 km/h	+00:28 (66.) ●	-00:03 (361.) ●	-00:53 (458.) ●
Radfahren	90 km	03:59:35	00:29:30	30.51 km/h	-00:09 (76.) ●	+00:54 (417.) ●	-00:01 (558.) ●
Radfahren	90 km	03:59:35	02:54:42	30.91 km/h	+03:20 (69.) ●	+02:52 (375.) ●	-02:48 (486.) ●
Wechsel		04:05:59	00:06:24	-	+01:39 (83.) ●	+01:43 (507.) ●	+01:48 (815.) ●
Laufen	1.4 km	04:14:39	00:08:40	06:11 min/km	+01:25 (90.) ●	+01:15 (526.) ●	+01:02 (797.) ●
Laufen	4.2 km	04:32:34	00:17:55	06:23 min/km	+03:03 (89.) ●	+02:44 (526.) ●	+02:12 (791.) ●
Laufen	6.5 km	04:47:42	00:15:08	06:34 min/km	+02:39 (88.) ●	+02:25 (522.) ●	+01:58 (795.) ●
Laufen	8.8 km	05:03:25	00:15:43	06:49 min/km	+03:01 (87.) ●	+02:44 (528.) ●	+02:18 (805.) ●
Laufen	11.8 km	05:25:20	00:21:55	07:18 min/km	+04:05 (85.) ●	+03:50 (521.) ●	+03:15 (801.) ●
Laufen	14.6 km	05:46:05	00:20:45	07:24 min/km	+04:25 (86.) ●	+04:11 (525.) ●	+03:39 (812.) ●
Laufen	16.9 km	06:02:31	00:16:26	07:08 min/km	+02:52 (82.) ●	+02:35 (499.) ●	+02:09 (765.) ●
Laufen	19.2 km	06:19:48	00:17:17	07:30 min/km	+03:36 (86.) ●	+03:22 (520.) ●	+02:57 (804.) ●
Laufen	21.2 km	06:34:59	00:15:11	07:35 min/km	+02:07 (87.) ●	+02:34 (526.) ●	+02:12 (814.) ●
Laufen	21.2 km	06:34:59	02:29:00	07:01 min/km	+27:13 (87.) ●	+25:40 (525.) ●	+21:42 (803.) ●
Total	113.1 km	06:34:59	06:34:59	17.18 km/h	+51:56 (90.) ●	+50:38 (521.) ●	+40:28 (779.) ●

Ges	Sex	Ak	Name	#	AK
749	502	85	Jason Ey	2678	M40-44	Australia	00:43:13	03:17:01	02:11:38	06:28:03
751	504	86	Kenny Kross	2711	M40-44	Australia	00:39:57	03:06:22	02:29:23	06:28:19
769	515	87	Eulogio Almanza	2645	M40-44	Australia	00:42:24	03:05:12	02:29:36	06:32:26
770	516	88	Matthew Jones	2703	M40-44	Australia	00:48:42	02:42:22	02:49:24	06:32:26
777	519	89	David Trope	2751	M40-44	Australia	00:41:07	03:04:20	02:37:05	06:34:21
779	521	90	Howard Frank	2685	M40-44	Australia	00:56:19	02:54:42	02:29:00	06:34:59
806	531	91	Jonathan Lowe	2717	M40-44	Australia	00:36:32	03:08:08	02:34:10	06:41:10
829	538	92	Andy Quek	2736	M40-44	Singapore	00:49:24	03:28:39	02:15:04	06:46:03
838	543	93	Wesley Fortuin	2684	M40-44	Australia	00:45:36	03:12:26	02:33:19	06:48:14
841	544	94	Bradley Elsworthy	2677	M40-44	Australia	00:43:36	02:54:00	02:58:09	06:48:30