Karen Kwak -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

1436/311/30Alle/Geschlecht/AK

F45-49Altersklasse

1393Startnummer

USANationalität


50:17	3:34:08	2:25:55	7:15:19

Vergleiche Karen Kwak mit anderen Athleten!

1393 Kwak

1034 Henziak ×

1085 Mertz ×

1256 Murray ×

595 Perkoski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:17	00:50:17	02:38 min/100m	+06:45 (27.) ●	+07:28 (314.) ●	+08:50 (1407.) ●
Wechsel		01:06:48	00:16:31	-	+06:37 (34.) ●	+07:36 (374.) ●	+08:19 (1588.) ●
Radfahren	7.7 km	01:22:38	00:15:50	29.18 km/h	±00:00 (23.) ●	+00:18 (249.) ●	+01:12 (1295.) ●
Radfahren	15.5 km	01:39:20	00:16:42	28.02 km/h	+01:35 (31.) ●	+01:27 (320.) ●	+02:16 (1476.) ●
Radfahren	39.3 km	02:31:36	00:52:16	27.32 km/h	+06:16 (32.) ●	+06:33 (330.) ●	+09:18 (1510.) ●
Radfahren	56.3 km	03:13:33	00:41:57	24.31 km/h	+06:14 (34.) ●	+05:58 (344.) ●	+07:53 (1528.) ●
Radfahren	65.3 km	03:34:32	00:20:59	25.73 km/h	+02:30 (31.) ●	+02:13 (326.) ●	+03:16 (1475.) ●
Radfahren	71.4 km	03:49:03	00:14:31	25.21 km/h	+02:19 (34.) ●	+02:10 (354.) ●	+02:48 (1541.) ●
Radfahren	91.1 km	04:40:56	00:51:53	22.78 km/h	+08:29 (33.) ●	+08:08 (347.) ●	+10:12 (1499.) ●
Radfahren	91.1 km	04:40:56	03:34:08	25.53 km/h	+27:23 (33.) ●	+26:47 (334.) ●	+36:55 (1505.) ●
Wechsel		04:49:24	00:08:28	-	+02:52 (29.) ●	+03:14 (335.) ●	+03:40 (1477.) ●
Laufen	2.8 km	05:08:29	00:19:05	06:48 min/km	+01:48 (29.) ●	+01:57 (293.) ●	+03:10 (1377.) ●
Laufen	4.1 km	05:16:37	00:08:08	06:15 min/km	-00:07 (19.) ●	-00:08 (202.) ●	+00:24 (1054.) ●
Laufen	5.9 km	05:28:41	00:12:04	06:42 min/km	-00:04 (19.) ●	-00:06 (203.) ●	+00:36 (1054.) ●
Laufen	7.9 km	05:41:33	00:12:52	06:26 min/km	+00:04 (18.) ●	±00:00 (208.) ●	+00:45 (1066.) ●
Laufen	10.3 km	05:58:09	00:16:36	06:54 min/km	+00:40 (23.) ●	+00:34 (225.) ●	+01:28 (1141.) ●
Laufen	13.3 km	06:18:40	00:20:31	06:50 min/km	+00:27 (21.) ●	+00:19 (210.) ●	+01:20 (1053.) ●
Laufen	14.6 km	06:27:32	00:08:52	06:49 min/km	±00:00 (20.) ●	+00:02 (199.) ●	+00:22 (987.) ●
Laufen	16.4 km	06:41:32	00:14:00	07:46 min/km	+01:05 (25.) ●	+00:58 (246.) ●	+01:27 (1153.) ●
Laufen	18.4 km	06:56:26	00:14:54	07:27 min/km	+01:19 (26.) ●	+01:13 (261.) ●	+01:42 (1163.) ●
Laufen	20.9 km	07:15:19	00:18:53	07:33 min/km	+02:11 (27.) ●	+02:11 (292.) ●	+02:41 (1277.) ●
Laufen	20.9 km	07:15:19	02:25:55	06:58 min/km	+07:23 (24.) ●	+07:00 (240.) ●	+13:55 (1158.) ●
Total	113.9 km	07:15:19	07:15:19	15.7 km/h	+51:00 (30.) ●	+52:05 (311.) ●	+01:11:39 (1436.) ●

Ges	Sex	Ak	Name	#	AK
1295	265	25	Amara Siva	1023	F45-49	USA	00:41:44	03:13:27	02:32:32	06:51:30
1316	273	26	Paulina Diaz	662	F45-49	USA	00:44:52	03:22:20	02:16:08	06:54:55
1364	286	27	Cristina Ruiz	377	F45-49	MEX	00:54:30	03:10:58	02:25:27	07:03:43
1422	307	28	Marnie Henziak	1034	F45-49	USA	00:50:38	03:30:32	02:26:05	07:13:03
1431	310	29	Elinor Mertz	1085	F45-49	USA	00:44:30	03:28:09	02:44:44	07:14:45
1436	311	30	Karen Kwak	1393	F45-49	USA	00:50:17	03:34:08	02:25:55	07:15:19
1485	325	31	Emily Murray	1256	F45-49	USA	00:46:30	03:21:57	02:54:54	07:26:30
1494	331	32	Elizabeth Perkoski	595	F45-49	USA	00:54:38	03:47:10	02:24:25	07:28:21
1501	333	33	Carrie Veurink	1058	F45-49	USA	00:55:20	03:17:29	03:03:35	07:31:17
1573	359	34	Michelle Stone	1207	F45-49	USA	00:53:47	03:33:56	03:17:36	07:56:16