Efrain Delgado -
Ironman 70.3 Cartagena 2022
Quick facts
1573/1173/1Alle/Geschlecht/AK
M75-79Altersklasse
496Startnummer
COLNationalität
53:33 | 3:22:30 | 2:59:04 | 7:30:33 |
Vergleiche Efrain Delgado mit anderen Athleten!
496 Delgado
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:33 | 00:53:33 | 02:49 min/100m | ±00:00 (1.) ● | +09:03 (1060.) ● | +08:23 (1417.) ● |
Wechsel | 00:59:52 | 00:06:19 | - | ±00:00 (1.) ● | +01:52 (1068.) ● | +01:50 (1450.) ● | |
Radfahren | 45.1 km | 02:49:33 | 01:49:41 | 24.67 km/h | ±00:00 (1.) ● | +17:07 (1120.) ● | +14:31 (1453.) ● |
Radfahren | 90.1 km | 04:22:22 | 01:32:49 | 29.09 km/h | ±00:00 (1.) ● | +13:36 (1095.) ● | +11:46 (1434.) ● |
Radfahren | 90.1 km | 04:22:22 | 03:22:30 | 26.7 km/h | ±00:00 (1.) ● | +30:43 (1110.) ● | +26:17 (1448.) ● |
Wechsel | 04:31:29 | 00:09:07 | - | ±00:00 (1.) ● | +04:42 (1173.) ● | +04:45 (1594.) ● | |
Laufen | 0.4 km | 04:34:02 | 00:02:33 | 06:22 min/km | ±00:00 (1.) ● | +00:35 (1148.) ● | +00:32 (1527.) ● |
Laufen | 3.1 km | 04:53:12 | 00:19:10 | 07:05 min/km | ±00:00 (1.) ● | +04:39 (1139.) ● | +04:17 (1528.) ● |
Laufen | 5.4 km | 05:10:28 | 00:17:16 | 07:30 min/km | ±00:00 (1.) ● | +04:07 (1121.) ● | +03:49 (1507.) ● |
Laufen | 7.6 km | 05:28:31 | 00:18:03 | 08:12 min/km | ±00:00 (1.) ● | +04:25 (1119.) ● | +04:10 (1514.) ● |
Laufen | 10.3 km | 05:50:47 | 00:22:16 | 08:14 min/km | ±00:00 (1.) ● | +05:53 (1121.) ● | +05:40 (1518.) ● |
Laufen | 13 km | 06:14:47 | 00:24:00 | 08:53 min/km | ±00:00 (1.) ● | +07:22 (1168.) ● | +07:04 (1578.) ● |
Laufen | 15.3 km | 06:36:22 | 00:21:35 | 09:23 min/km | ±00:00 (1.) ● | +06:59 (1176.) ● | +06:49 (1596.) ● |
Laufen | 17.5 km | 06:59:09 | 00:22:47 | 10:21 min/km | ±00:00 (1.) ● | +07:50 (1187.) ● | +07:43 (1613.) ● |
Laufen | 20.1 km | 07:24:11 | 00:25:02 | 09:37 min/km | ±00:00 (1.) ● | +07:43 (1177.) ● | +07:38 (1599.) ● |
Laufen | 21 km | 07:30:33 | 00:06:22 | 07:04 min/km | ±00:00 (1.) ● | +02:00 (1170.) ● | +01:45 (1596.) ● |
Laufen | 21 km | 07:30:33 | 02:59:04 | 08:31 min/km | ±00:00 (1.) ● | +51:33 (1168.) ● | +49:27 (1582.) ● |
Total | 113 km | 07:30:33 | 07:30:33 | 15.05 km/h | ±00:00 (1.) ● | +01:37:53 (1173.) ● | +01:30:42 (1573.) ● |