Zhanat Akuov -
Ironman 70.3 Bahrain 2022

Quick facts

383/305/72Alle/Geschlecht/AK

M35-39Altersklasse

586Startnummer

KAZNationalität


39:26	2:34:38	2:20:49	5:45:16

Vergleiche Zhanat Akuov mit anderen Athleten!

586 Akuov

939 Alqassab ×

878 Althawadi ×

550 Bugambar ×

502 Al Abdul Salam ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:26	00:39:26	02:04 min/100m	-04:29 (45.) ●	-04:47 (184.) ●	-04:52 (243.) ●
Schwimmen	1.9 km	00:39:26	00:00:00	-	-	-	-
Schwimmen	1.9 km	00:39:26	00:39:26	02:04 min/100m	-32:28 (44.) ●	-06:41 (183.) ●	-06:54 (242.) ●
Wechsel		00:43:58	00:04:32	-	-00:24 (69.) ●	-00:29 (264.) ●	-00:14 (386.) ●
Radfahren	31 km	01:30:41	00:46:43	39.81 km/h	-02:00 (53.) ●	-02:19 (216.) ●	-02:46 (257.) ●
Radfahren	44 km	01:53:15	00:22:34	34.56 km/h	-01:41 (43.) ●	-01:49 (171.) ●	-02:11 (198.) ●
Radfahren	58 km	02:22:14	00:28:59	28.98 km/h	-01:36 (58.) ●	-01:49 (230.) ●	-02:17 (274.) ●
Radfahren	88.3 km	03:18:36	00:56:22	32.25 km/h	-06:28 (47.) ●	-06:48 (169.) ●	-07:48 (194.) ●
Radfahren	88.3 km	03:18:36	02:34:38	34.26 km/h	-11:45 (51.) ●	-12:45 (194.) ●	-15:02 (228.) ●
Wechsel		03:24:27	00:05:51	-	±00:00 (99.) ●	+00:43 (415.) ●	+00:43 (570.) ●
Laufen	1.3 km	03:31:55	00:07:28	05:44 min/km	+00:07 (77.) ●	±00:00 (342.) ●	±00:00 (444.) ●
Laufen	3.3 km	03:43:02	00:11:07	05:33 min/km	+00:50 (89.) ●	+00:41 (400.) ●	+00:39 (512.) ●
Laufen	5.2 km	03:55:24	00:12:22	06:30 min/km	+01:21 (94.) ●	+01:21 (427.) ●	+01:19 (566.) ●
Laufen	6.5 km	04:05:13	00:09:49	07:33 min/km	+01:50 (105.) ●	+01:45 (475.) ●	+01:45 (634.) ●
Laufen	8.5 km	04:17:56	00:12:43	06:21 min/km	+01:52 (98.) ●	+01:44 (440.) ●	+01:42 (587.) ●
Laufen	10.4 km	04:31:24	00:13:28	07:05 min/km	+02:09 (102.) ●	+02:00 (451.) ●	+01:59 (602.) ●
Laufen	11.7 km	04:42:35	00:11:11	08:36 min/km	+02:54 (116.) ●	+02:44 (506.) ●	+02:45 (677.) ●
Laufen	13.7 km	04:57:29	00:14:54	07:27 min/km	+03:36 (113.) ●	+03:24 (496.) ●	+03:24 (664.) ●
Laufen	15.6 km	05:10:52	00:13:23	07:02 min/km	+01:38 (92.) ●	+01:23 (416.) ●	+01:24 (551.) ●
Laufen	16.9 km	05:20:42	00:09:50	07:33 min/km	+01:08 (91.) ●	+01:05 (419.) ●	+01:06 (559.) ●
Laufen	18.9 km	05:32:54	00:12:12	06:06 min/km	+00:31 (78.) ●	+00:16 (345.) ●	+00:18 (456.) ●
Laufen	21.1 km	05:45:16	00:12:22	05:37 min/km	-00:03 (68.) ●	-00:21 (294.) ●	-00:21 (383.) ●
Laufen	21.1 km	05:45:16	02:20:49	06:40 min/km	+17:53 (96.) ●	+16:02 (423.) ●	+16:00 (564.) ●
Total	111.3 km	05:45:16	05:45:16	19.34 km/h	-26:44 (72.) ●	-03:10 (305.) ●	-05:27 (383.) ●

Ges	Sex	Ak	Name	#	AK
335	267	67	Suhail Alghfeli	577	M35-39	ARE	00:46:11	02:49:21	01:53:46	05:37:36
336	268	68	Abdullah Alyaqoub	891	M35-39	KWT	00:45:09	02:37:51	02:03:38	05:37:53
347	277	69	Muhanad Binladen	558	M35-39	SAU	00:43:05	02:48:29	01:54:28	05:39:03
356	284	70	Hassan Alqassab	939	M35-39	BHR	00:42:15	02:37:52	02:13:42	05:40:46
371	296	71	Abdulla Althawadi	878	M35-39	BHR	00:41:11	02:57:51	01:57:47	05:43:26
383	305	72	Zhanat Akuov	586	M35-39	KAZ	00:39:26	02:34:38	02:20:49	05:45:16
398	317	73	Mohammad Bugambar	550	M35-39	KWT	00:42:24	02:48:20	02:06:57	05:47:49
399	318	74	Aziz Al Abdul Salam	502	M35-39	OMN	00:41:35	02:50:18	02:05:26	05:48:34
403	322	75	Ibrahim Alansare	172	M35-39	BHR	00:59:46	02:55:43	01:45:42	05:49:42
407	325	76	Mahmood Alansari	539	M35-39	BHR	00:48:02	02:57:01	01:53:14	05:50:17