Frank Litwa -
Ironman 70.3 Kraichgau 2017

Quick facts

593/530/106Alle/Geschlecht/AK

M 30-34Altersklasse

1066Startnummer

DEUNationalität


40:46	2:51:09	1:55:23	5:33:31

Vergleiche Frank Litwa mit anderen Athleten!

1066 Litwa

1128 Strohe ×

1132 Ulfig ×

288 Clémot ×

1129 Teege ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:46	00:40:46	02:08 min/100m	+05:14 (167.) ●	+04:22 (1069.) ●	+04:02 (1291.) ●
Wechsel		00:44:06	00:03:20	-	-00:27 (88.) ●	-00:54 (431.) ●	-00:47 (571.) ●
Radfahren	28 km	01:39:05	00:54:59	30.55 km/h	-00:24 (105.) ●	-01:46 (535.) ●	-02:45 (581.) ●
Radfahren	50 km	02:18:53	00:39:48	33.17 km/h	-01:43 (70.) ●	-03:07 (354.) ●	-04:01 (378.) ●
Radfahren	77.2 km	03:11:47	00:52:54	30.85 km/h	-01:56 (82.) ●	-03:35 (437.) ●	-04:46 (467.) ●
Radfahren	79.8 km	03:20:15	00:08:28	18.43 km/h	-00:13 (95.) ●	-00:36 (531.) ●	-00:50 (578.) ●
Radfahren	89.8 km	03:35:15	00:15:00	40 km/h	-00:50 (67.) ●	-01:17 (343.) ●	-01:31 (368.) ●
Radfahren	89.8 km	03:35:15	02:51:09	31.48 km/h	-05:06 (83.) ●	-10:21 (432.) ●	-13:53 (464.) ●
Wechsel		03:38:08	00:02:53	-	-00:36 (81.) ●	-01:05 (304.) ●	-01:04 (414.) ●
Laufen	1.1 km	03:43:22	00:05:14	04:45 min/km	-00:18 (73.) ●	-00:34 (360.) ●	-00:39 (400.) ●
Laufen	4.3 km	04:01:29	00:18:07	05:39 min/km	+00:35 (131.) ●	-00:18 (690.) ●	-00:33 (819.) ●
Laufen	6.9 km	04:15:14	00:13:45	05:17 min/km	+00:13 (121.) ●	-00:26 (649.) ●	-00:35 (771.) ●
Laufen	8 km	04:21:04	00:05:50	05:18 min/km	-00:19 (81.) ●	-00:34 (408.) ●	-00:38 (469.) ●
Laufen	11.2 km	04:40:04	00:19:00	05:56 min/km	+00:02 (114.) ●	-00:49 (602.) ●	-01:02 (718.) ●
Laufen	13.8 km	04:53:56	00:13:52	05:19 min/km	-00:15 (104.) ●	-00:55 (555.) ●	-01:04 (655.) ●
Laufen	14.9 km	04:59:47	00:05:51	05:19 min/km	-00:29 (66.) ●	-00:47 (360.) ●	-00:50 (414.) ●
Laufen	18.1 km	05:18:35	00:18:48	05:52 min/km	-00:53 (93.) ●	-01:52 (493.) ●	-02:01 (588.) ●
Laufen	20.7 km	05:31:58	00:13:23	05:08 min/km	-00:23 (101.) ●	-00:50 (586.) ●	-00:58 (696.) ●
Laufen	21 km	05:33:31	00:01:33	05:09 min/km	-00:02 (101.) ●	-00:05 (592.) ●	-00:07 (706.) ●
Laufen	21 km	05:33:31	01:55:23	05:29 min/km	-01:49 (104.) ●	-07:10 (546.) ●	-08:27 (645.) ●
Total	112.7 km	05:33:31	05:33:31	20.27 km/h	-02:44 (106.) ●	-15:08 (530.) ●	-20:09 (593.) ●

Ges	Sex	Ak	Name	#	AK
557	503	101	Arne Humpert	1032	M 30-34	DEU	00:34:01	02:54:44	01:56:57	05:31:41
569	510	102	Stefan Klings	1039	M 30-34	DEU	00:40:09	02:58:05	01:48:14	05:32:23
574	515	103	Patrick Wolicki	181	M 30-34	DEU	00:34:11	02:51:49	02:00:56	05:32:35
575	516	104	Peter Strohe	1128	M 30-34	DEU	00:32:18	02:57:49	01:54:49	05:32:35
576	517	105	Patrick Ulfig	1132	M 30-34	DEU	00:35:47	02:49:39	01:59:44	05:32:39
593	530	106	Frank Litwa	1066	M 30-34	DEU	00:40:46	02:51:09	01:55:23	05:33:31
599	534	107	Antoine Clémot	288	M 30-34	NLD	00:38:19	02:49:13	01:58:58	05:33:36
620	549	108	Tim Teege	1129	M 30-34	DEU	00:35:06	03:02:06	01:50:07	05:34:54
636	564	109	Tobias Kochler	1044	M 30-34	DEU	00:34:32	03:00:47	01:54:22	05:35:59
637	565	110	Thomas Lizius	1067	M 30-34	DEU	00:35:28	02:56:28	01:57:13	05:36:03