Michael Cieslok -
Ironman 70.3 Kraichgau 2017

Quick facts

842/726/137Alle/Geschlecht/AK

M 35-39Altersklasse

1164Startnummer

DEUNationalität


44:04	2:54:46	2:03:33	5:50:00

Vergleiche Michael Cieslok mit anderen Athleten!

1164 Cieslok

1267 Rinderspacher ×

1315 Werner ×

1185 Gerber ×

304 Krüssel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:04	00:44:04	02:19 min/100m	+07:54 (210.) ●	+07:40 (1205.) ●	+07:20 (1480.) ●
Wechsel		00:48:13	00:04:09	-	+00:06 (138.) ●	-00:05 (733.) ●	+00:02 (934.) ●
Radfahren	28 km	01:44:21	00:56:08	29.93 km/h	-00:10 (122.) ●	-00:37 (635.) ●	-01:36 (693.) ●
Radfahren	50 km	02:25:46	00:41:25	31.87 km/h	-01:00 (109.) ●	-01:30 (547.) ●	-02:24 (591.) ●
Radfahren	77.2 km	03:19:23	00:53:37	30.44 km/h	-02:11 (100.) ●	-02:52 (498.) ●	-04:03 (536.) ●
Radfahren	79.8 km	03:27:58	00:08:35	18.17 km/h	-00:21 (114.) ●	-00:29 (578.) ●	-00:43 (634.) ●
Radfahren	89.8 km	03:42:59	00:15:01	39.96 km/h	-01:00 (63.) ●	-01:16 (348.) ●	-01:30 (373.) ●
Radfahren	89.8 km	03:42:59	02:54:46	30.83 km/h	-04:42 (106.) ●	-06:44 (539.) ●	-10:16 (580.) ●
Wechsel		03:46:27	00:03:28	-	-00:23 (110.) ●	-00:30 (593.) ●	-00:29 (751.) ●
Laufen	1.1 km	03:53:08	00:06:41	06:04 min/km	+00:57 (196.) ●	+00:53 (1121.) ●	+00:48 (1362.) ●
Laufen	4.3 km	04:11:23	00:18:15	05:42 min/km	+00:14 (137.) ●	-00:10 (709.) ●	-00:25 (842.) ●
Laufen	6.9 km	04:24:59	00:13:36	05:13 min/km	-00:20 (120.) ●	-00:35 (611.) ●	-00:44 (725.) ●
Laufen	8 km	04:34:15	00:09:16	08:25 min/km	+02:57 (220.) ●	+02:52 (1274.) ●	+02:48 (1582.) ●
Laufen	11.2 km	04:53:47	00:19:32	06:06 min/km	+00:13 (141.) ●	-00:17 (683.) ●	-00:30 (813.) ●
Laufen	13.8 km	05:08:00	00:14:13	05:28 min/km	-00:13 (124.) ●	-00:34 (623.) ●	-00:43 (742.) ●
Laufen	14.9 km	05:14:36	00:06:36	06:00 min/km	+00:05 (138.) ●	-00:02 (734.) ●	-00:05 (882.) ●
Laufen	18.1 km	05:35:00	00:20:24	06:22 min/km	+00:16 (134.) ●	-00:16 (702.) ●	-00:25 (850.) ●
Laufen	20.7 km	05:48:27	00:13:27	05:10 min/km	-00:18 (118.) ●	-00:46 (597.) ●	-00:54 (708.) ●
Laufen	21 km	05:50:00	00:01:33	05:09 min/km	-00:02 (118.) ●	-00:05 (595.) ●	-00:07 (709.) ●
Laufen	21 km	05:50:00	02:03:33	05:53 min/km	+03:49 (147.) ●	+01:00 (757.) ●	-00:17 (907.) ●
Total	112.7 km	05:50:00	05:50:00	19.32 km/h	+06:44 (137.) ●	+01:21 (726.) ●	-03:40 (842.) ●

Ges	Sex	Ak	Name	#	AK
801	693	132	Michele Lupo	1233	M 35-39	ITA	00:36:46	02:53:52	02:08:55	05:47:27
818	706	133	Rico Sroka	1290	M 35-39	DEU	00:45:39	02:58:41	01:57:01	05:48:27
830	716	134	Christoph Franzke	189	M 35-39	DEU	00:35:45	03:06:44	02:00:23	05:49:13
836	721	135	René Rinderspacher	1267	M 35-39	DEU	00:40:58	02:52:44	02:10:16	05:49:45
841	725	136	Sebastian Werner	1315	M 35-39	DEU	00:40:12	03:10:02	01:53:28	05:49:59
842	726	137	Michael Cieslok	1164	M 35-39	DEU	00:44:04	02:54:46	02:03:33	05:50:00
847	731	138	Tobias Gerber	1185	M 35-39	DEU	00:40:39	02:59:48	02:00:20	05:50:08
851	734	139	Marvin Krüssel	304	M 35-39	DEU	00:41:15	03:04:24	01:55:35	05:50:24
867	747	140	Dirk Zimmermann	1322	M 35-39	DEU	00:37:11	03:12:53	01:56:12	05:51:48
874	752	141	Markus Kiefer	1212	M 35-39	DEU	00:36:11	02:52:36	02:15:08	05:52:28