Rico Sroka -
Ironman 70.3 Kraichgau 2017

Quick facts

818/706/133Alle/Geschlecht/AK

M 35-39Altersklasse

1290Startnummer

DEUNationalität


45:39	2:58:41	1:57:01	5:48:27

Vergleiche Rico Sroka mit anderen Athleten!

1290 Sroka

1263 Reinbold ×

1233 Lupo ×

189 Franzke ×

1267 Rinderspacher ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:39	00:45:39	02:24 min/100m	+09:29 (217.) ●	+09:15 (1236.) ●	+08:55 (1529.) ●
Wechsel		00:49:25	00:03:46	-	-00:17 (107.) ●	-00:28 (590.) ●	-00:21 (759.) ●
Radfahren	28 km	01:47:09	00:57:44	29.1 km/h	+01:26 (149.) ●	+00:59 (795.) ●	±00:00 (883.) ●
Radfahren	50 km	02:29:49	00:42:40	30.94 km/h	+00:15 (140.) ●	-00:15 (696.) ●	-01:09 (763.) ●
Radfahren	77.2 km	03:24:16	00:54:27	29.97 km/h	-01:21 (116.) ●	-02:02 (562.) ●	-03:13 (609.) ●
Radfahren	79.8 km	03:32:57	00:08:41	17.97 km/h	-00:15 (119.) ●	-00:23 (616.) ●	-00:37 (674.) ●
Radfahren	89.8 km	03:48:06	00:15:09	39.6 km/h	-00:52 (70.) ●	-01:08 (386.) ●	-01:22 (418.) ●
Radfahren	89.8 km	03:48:06	02:58:41	30.15 km/h	-00:47 (133.) ●	-02:49 (652.) ●	-06:21 (713.) ●
Wechsel		03:51:26	00:03:20	-	-00:31 (96.) ●	-00:38 (522.) ●	-00:37 (670.) ●
Laufen	1.1 km	03:57:04	00:05:38	05:07 min/km	-00:06 (127.) ●	-00:10 (624.) ●	-00:15 (719.) ●
Laufen	4.3 km	04:14:51	00:17:47	05:33 min/km	-00:14 (127.) ●	-00:38 (638.) ●	-00:53 (755.) ●
Laufen	6.9 km	04:28:16	00:13:25	05:09 min/km	-00:31 (111.) ●	-00:46 (572.) ●	-00:55 (678.) ●
Laufen	8 km	04:34:21	00:06:05	05:31 min/km	-00:14 (114.) ●	-00:19 (560.) ●	-00:23 (652.) ●
Laufen	11.2 km	04:53:02	00:18:41	05:50 min/km	-00:38 (110.) ●	-01:08 (549.) ●	-01:21 (651.) ●
Laufen	13.8 km	05:07:01	00:13:59	05:22 min/km	-00:27 (117.) ●	-00:48 (580.) ●	-00:57 (689.) ●
Laufen	14.9 km	05:13:29	00:06:28	05:52 min/km	-00:03 (131.) ●	-00:10 (672.) ●	-00:13 (799.) ●
Laufen	18.1 km	05:33:23	00:19:54	06:13 min/km	-00:14 (117.) ●	-00:46 (626.) ●	-00:55 (753.) ●
Laufen	20.7 km	05:46:53	00:13:30	05:11 min/km	-00:15 (120.) ●	-00:43 (605.) ●	-00:51 (720.) ●
Laufen	21 km	05:48:27	00:01:34	05:13 min/km	-00:01 (124.) ●	-00:04 (619.) ●	-00:06 (739.) ●
Laufen	21 km	05:48:27	01:57:01	05:34 min/km	-02:43 (117.) ●	-05:32 (582.) ●	-06:49 (698.) ●
Total	112.7 km	05:48:27	05:48:27	19.41 km/h	+05:11 (133.) ●	-00:12 (706.) ●	-05:13 (818.) ●

Ges	Sex	Ak	Name	#	AK
781	680	128	Falk Leichsenring	1228	M 35-39	DEU	00:41:43	02:57:35	02:00:01	05:46:24
782	681	129	Michael Heymann	1199	M 35-39	DEU	00:44:49	03:03:05	01:48:12	05:46:26
786	683	130	Antoon Ensing	1174	M 35-39	NLD	00:35:42	03:08:07	01:56:29	05:46:32
797	690	131	Sven Reinbold	1263	M 35-39	DEU	00:35:10	02:53:15	02:10:12	05:47:11
801	693	132	Michele Lupo	1233	M 35-39	ITA	00:36:46	02:53:52	02:08:55	05:47:27
818	706	133	Rico Sroka	1290	M 35-39	DEU	00:45:39	02:58:41	01:57:01	05:48:27
830	716	134	Christoph Franzke	189	M 35-39	DEU	00:35:45	03:06:44	02:00:23	05:49:13
836	721	135	René Rinderspacher	1267	M 35-39	DEU	00:40:58	02:52:44	02:10:16	05:49:45
841	725	136	Sebastian Werner	1315	M 35-39	DEU	00:40:12	03:10:02	01:53:28	05:49:59
842	726	137	Michael Cieslok	1164	M 35-39	DEU	00:44:04	02:54:46	02:03:33	05:50:00