Jens Pernak -
Ironman 70.3 Kraichgau 2017

Quick facts

1478/1216/192Alle/Geschlecht/AK

M 40-44Altersklasse

1430Startnummer

DEUNationalität


37:24	3:15:03	2:57:13	7:02:28

Vergleiche Jens Pernak mit anderen Athleten!

1430 Pernak

1437 Rogge ×

1409 Levin ×

480 Hanson ×

1436 Rödler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:24	00:37:24	01:58 min/100m	+00:39 (122.) ●	+01:00 (799.) ●	+00:40 (944.) ●
Wechsel		00:44:27	00:07:03	-	+02:49 (193.) ●	+02:49 (1225.) ●	+02:56 (1528.) ●
Radfahren	28 km	01:44:57	01:00:30	27.77 km/h	+03:45 (171.) ●	+03:45 (1027.) ●	+02:46 (1183.) ●
Radfahren	50 km	02:30:51	00:45:54	28.76 km/h	+02:57 (168.) ●	+02:59 (1000.) ●	+02:05 (1149.) ●
Radfahren	77.2 km	03:31:42	01:00:51	26.82 km/h	+04:04 (167.) ●	+04:22 (1029.) ●	+03:11 (1184.) ●
Radfahren	79.8 km	03:41:56	00:10:14	15.24 km/h	+01:02 (168.) ●	+01:10 (1050.) ●	+00:56 (1236.) ●
Radfahren	89.8 km	03:59:30	00:17:34	34.16 km/h	+00:43 (177.) ●	+01:17 (1059.) ●	+01:03 (1244.) ●
Radfahren	89.8 km	03:59:30	03:15:03	27.62 km/h	+12:31 (166.) ●	+13:33 (1023.) ●	+10:01 (1177.) ●
Wechsel		04:05:15	00:05:45	-	+01:49 (183.) ●	+01:47 (1152.) ●	+01:48 (1423.) ●
Laufen	1.1 km	04:13:47	00:08:32	07:45 min/km	+02:44 (202.) ●	+02:44 (1279.) ●	+02:39 (1584.) ●
Laufen	4.3 km	04:46:11	00:32:24	10:07 min/km	+13:51 (203.) ●	+13:59 (1293.) ●	+13:44 (1606.) ●
Laufen	6.9 km	05:06:13	00:20:02	07:42 min/km	+05:51 (199.) ●	+05:51 (1252.) ●	+05:42 (1551.) ●
Laufen	8 km	05:14:32	00:08:19	07:33 min/km	+01:59 (199.) ●	+01:55 (1232.) ●	+01:51 (1522.) ●
Laufen	11.2 km	05:43:46	00:29:14	09:08 min/km	+09:30 (204.) ●	+09:25 (1275.) ●	+09:12 (1578.) ●
Laufen	13.8 km	06:02:59	00:19:13	07:23 min/km	+04:29 (190.) ●	+04:26 (1201.) ●	+04:17 (1481.) ●
Laufen	14.9 km	06:11:43	00:08:44	07:56 min/km	+02:09 (198.) ●	+02:06 (1228.) ●	+02:03 (1518.) ●
Laufen	18.1 km	06:39:59	00:28:16	08:49 min/km	+07:36 (197.) ●	+07:36 (1228.) ●	+07:27 (1525.) ●
Laufen	20.7 km	07:00:08	00:20:09	07:45 min/km	+06:04 (199.) ●	+05:56 (1243.) ●	+05:48 (1544.) ●
Laufen	21 km	07:02:28	00:02:20	07:46 min/km	+00:42 (199.) ●	+00:42 (1244.) ●	+00:40 (1547.) ●
Laufen	21 km	07:02:28	02:57:13	08:26 min/km	+54:55 (200.) ●	+54:40 (1270.) ●	+53:23 (1573.) ●
Total	112.7 km	07:02:28	07:02:28	16.01 km/h	+01:12:43 (192.) ●	+01:13:49 (1216.) ●	+01:08:48 (1478.) ●

Ges	Sex	Ak	Name	#	AK
1431	1183	187	Christian Ertel	1357	M 40-44	DEU	00:36:43	03:25:25	02:39:20	06:51:17
1432	1184	188	Tim Blaschke	1339	M 40-44	DEU	00:43:06	03:16:30	02:36:02	06:51:20
1440	1191	189	Daniel Feil	1360	M 40-44	DEU	00:44:04	03:28:20	02:26:36	06:53:25
1457	1205	190	Ernesto Rogge	1437	M 40-44	DEU	00:39:45	03:39:02	02:24:10	06:57:14
1462	1207	191	Adi Levin	1409	M 40-44	ISR	00:44:28	03:45:14	02:14:25	06:58:05
1478	1216	192	Jens Pernak	1430	M 40-44	DEU	00:37:24	03:15:03	02:57:13	07:02:28
1486	1221	193	Robert Hanson	480	M 40-44	GBR	00:39:31	03:45:19	02:29:03	07:04:35
1492	1226	194	Daniel Rödler	1436	M 40-44	DEU	00:48:05	03:28:51	02:38:43	07:06:25
1498	1229	195	David Mead	479	M 40-44	GBR	00:46:47	04:02:58	02:09:56	07:07:34
1522	1244	196	Gerardo Lehne	1406	M 40-44	MEX	00:39:43	03:23:09	03:01:31	07:11:54