Sascha Ruckes -
Ironman 70.3 Kraichgau 2017

Quick facts

297/272/37Alle/Geschlecht/AK

M 40-44Altersklasse

1440Startnummer

DEUNationalität


35:52	2:48:02	1:41:22	5:11:29

Vergleiche Sascha Ruckes mit anderen Athleten!

1440 Ruckes

1426 Ottinger ×

1469 Theobald ×

1470 Thoma ×

1340 Böhmig ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:52	00:35:52	01:53 min/100m	-00:53 (83.) ●	-00:32 (620.) ●	-00:52 (730.) ●
Wechsel		00:38:12	00:02:20	-	-01:54 (10.) ●	-01:54 (99.) ●	-01:47 (179.) ●
Radfahren	28 km	01:32:18	00:54:06	31.05 km/h	-02:39 (58.) ●	-02:39 (424.) ●	-03:38 (455.) ●
Radfahren	50 km	02:11:50	00:39:32	33.39 km/h	-03:25 (43.) ●	-03:23 (320.) ●	-04:17 (343.) ●
Radfahren	77.2 km	03:03:03	00:51:13	31.86 km/h	-05:34 (40.) ●	-05:16 (287.) ●	-06:27 (301.) ●
Radfahren	79.8 km	03:11:07	00:08:04	19.34 km/h	-01:08 (58.) ●	-01:00 (382.) ●	-01:14 (412.) ●
Radfahren	89.8 km	03:26:14	00:15:07	39.69 km/h	-01:44 (53.) ●	-01:10 (378.) ●	-01:24 (408.) ●
Radfahren	89.8 km	03:26:14	02:48:02	32.07 km/h	-14:30 (47.) ●	-13:28 (341.) ●	-17:00 (364.) ●
Wechsel		03:30:07	00:03:53	-	-00:03 (125.) ●	-00:05 (760.) ●	-00:04 (938.) ●
Laufen	1.1 km	03:35:17	00:05:10	04:41 min/km	-00:38 (44.) ●	-00:38 (322.) ●	-00:43 (355.) ●
Laufen	4.3 km	03:50:52	00:15:35	04:52 min/km	-02:58 (40.) ●	-02:50 (281.) ●	-03:05 (313.) ●
Laufen	6.9 km	04:02:44	00:11:52	04:33 min/km	-02:19 (31.) ●	-02:19 (242.) ●	-02:28 (270.) ●
Laufen	8 km	04:08:22	00:05:38	05:07 min/km	-00:42 (48.) ●	-00:46 (320.) ●	-00:50 (358.) ●
Laufen	11.2 km	04:24:27	00:16:05	05:01 min/km	-03:39 (23.) ●	-03:44 (202.) ●	-03:57 (224.) ●
Laufen	13.8 km	04:36:24	00:11:57	04:35 min/km	-02:47 (21.) ●	-02:50 (195.) ●	-02:59 (216.) ●
Laufen	14.9 km	04:41:51	00:05:27	04:57 min/km	-01:08 (20.) ●	-01:11 (195.) ●	-01:14 (211.) ●
Laufen	18.1 km	04:58:19	00:16:28	05:08 min/km	-04:12 (23.) ●	-04:12 (199.) ●	-04:21 (224.) ●
Laufen	20.7 km	05:10:07	00:11:48	04:32 min/km	-02:17 (40.) ●	-02:25 (267.) ●	-02:33 (301.) ●
Laufen	21 km	05:11:29	00:01:22	04:33 min/km	-00:16 (43.) ●	-00:16 (282.) ●	-00:18 (318.) ●
Laufen	21 km	05:11:29	01:41:22	04:49 min/km	-20:56 (25.) ●	-21:11 (222.) ●	-22:28 (247.) ●
Total	112.7 km	05:11:29	05:11:29	21.71 km/h	-38:16 (37.) ●	-37:10 (272.) ●	-42:11 (297.) ●

Ges	Sex	Ak	Name	#	AK
269	247	32	Christian Schmidt	126	M 40-44	DEU	00:32:39	02:44:28	01:46:06	05:08:26
273	250	33	Richard Jamieson	478	M 40-44	GBR	00:36:11	02:46:11	01:39:57	05:08:41
279	256	34	Tobias Hauger	1374	M 40-44	DEU	00:32:28	02:46:55	01:44:51	05:09:12
286	262	35	Lars Ottinger	1426	M 40-44	DEU	00:37:10	02:45:13	01:40:50	05:10:21
292	267	36	Hansi Theobald	1469	M 40-44	DEU	00:34:06	02:49:53	01:39:22	05:11:04
297	272	37	Sascha Ruckes	1440	M 40-44	DEU	00:35:52	02:48:02	01:41:22	05:11:29
299	274	38	Patrick Thoma	1470	M 40-44	DEU	00:33:10	02:47:34	01:43:33	05:11:34
304	279	39	Jens Böhmig	1340	M 40-44	DEU	00:36:29	02:44:42	01:45:28	05:11:48
313	288	40	Ralf Schleuning	1449	M 40-44	DEU	00:32:26	02:43:01	01:48:22	05:12:43
320	294	41	Wojciech Odzimek	125	M 40-44	POL	00:28:47	02:33:19	02:05:41	05:13:10