Ingo Ruhmund -
Ironman 70.3 Kraichgau 2017

Quick facts

433/397/58Alle/Geschlecht/AK

M 40-44Altersklasse

1441Startnummer

DEUNationalität


34:48	2:50:33	1:48:23	5:22:05

Vergleiche Ingo Ruhmund mit anderen Athleten!

1441 Ruhmund

1401 Kreutzer ×

563 Reinhardt ×

1363 Fornes ×

324 Kraft ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:48	00:34:48	01:49 min/100m	-01:57 (69.) ●	-01:36 (520.) ●	-01:56 (598.) ●
Wechsel		00:38:40	00:03:52	-	-00:22 (95.) ●	-00:22 (624.) ●	-00:15 (801.) ●
Radfahren	28 km	01:34:46	00:56:06	29.95 km/h	-00:39 (96.) ●	-00:39 (630.) ●	-01:38 (688.) ●
Radfahren	50 km	02:15:21	00:40:35	32.53 km/h	-02:22 (63.) ●	-02:20 (457.) ●	-03:14 (490.) ●
Radfahren	77.2 km	03:06:49	00:51:28	31.71 km/h	-05:19 (44.) ●	-05:01 (307.) ●	-06:12 (326.) ●
Radfahren	79.8 km	03:14:26	00:07:37	20.48 km/h	-01:35 (24.) ●	-01:27 (216.) ●	-01:41 (231.) ●
Radfahren	89.8 km	03:29:13	00:14:47	40.59 km/h	-02:04 (42.) ●	-01:30 (266.) ●	-01:44 (286.) ●
Radfahren	89.8 km	03:29:13	02:50:33	31.59 km/h	-11:59 (60.) ●	-10:57 (415.) ●	-14:29 (446.) ●
Wechsel		03:33:42	00:04:29	-	+00:33 (147.) ●	+00:31 (926.) ●	+00:32 (1143.) ●
Laufen	1.1 km	03:39:04	00:05:22	04:52 min/km	-00:26 (71.) ●	-00:26 (446.) ●	-00:31 (501.) ●
Laufen	4.3 km	03:54:48	00:15:44	04:55 min/km	-02:49 (43.) ●	-02:41 (296.) ●	-02:56 (331.) ●
Laufen	6.9 km	04:06:56	00:12:08	04:39 min/km	-02:03 (41.) ●	-02:03 (295.) ●	-02:12 (330.) ●
Laufen	8 km	04:12:38	00:05:42	05:10 min/km	-00:38 (57.) ●	-00:42 (350.) ●	-00:46 (395.) ●
Laufen	11.2 km	04:29:40	00:17:02	05:19 min/km	-02:42 (45.) ●	-02:47 (310.) ●	-03:00 (354.) ●
Laufen	13.8 km	04:42:35	00:12:55	04:58 min/km	-01:49 (58.) ●	-01:52 (365.) ●	-02:01 (424.) ●
Laufen	14.9 km	04:48:30	00:05:55	05:22 min/km	-00:40 (69.) ●	-00:43 (392.) ●	-00:46 (452.) ●
Laufen	18.1 km	05:06:40	00:18:10	05:40 min/km	-02:30 (65.) ●	-02:30 (404.) ●	-02:39 (472.) ●
Laufen	20.7 km	05:20:29	00:13:49	05:18 min/km	-00:16 (110.) ●	-00:24 (677.) ●	-00:32 (808.) ●
Laufen	21 km	05:22:05	00:01:36	05:19 min/km	-00:02 (111.) ●	-00:02 (685.) ●	-00:04 (823.) ●
Laufen	21 km	05:22:05	01:48:23	05:09 min/km	-13:55 (61.) ●	-14:10 (377.) ●	-15:27 (434.) ●
Total	112.7 km	05:22:05	05:22:05	20.99 km/h	-27:40 (58.) ●	-26:34 (397.) ●	-31:35 (433.) ●

Ges	Sex	Ak	Name	#	AK
412	378	53	Markus Schmitz	1453	M 40-44	DEU	00:34:23	02:54:54	01:44:03	05:20:41
419	384	54	André Zimmermann	214	M 40-44	DEU	00:36:58	02:54:47	01:42:50	05:21:11
424	389	55	Sergej Dachtler	1346	M 40-44	DEU	00:39:32	02:49:11	01:45:45	05:21:31
427	391	56	Thorsten Kreutzer	1401	M 40-44	DEU	00:34:46	02:53:22	01:46:28	05:21:47
430	394	57	Daniel Reinhardt	563	M 40-44	DEU	00:33:45	02:49:34	01:53:17	05:21:57
433	397	58	Ingo Ruhmund	1441	M 40-44	DEU	00:34:48	02:50:33	01:48:23	05:22:05
445	408	59	David Fornes	1363	M 40-44	FRA	00:42:13	02:52:03	01:41:27	05:23:03
461	421	60	Mirco Kraft	324	M 40-44	DEU	00:32:58	02:52:20	01:50:16	05:24:03
475	430	61	Jurgen Schroll	1457	M 40-44	NLD	00:33:39	02:52:25	01:52:36	05:25:00
481	436	62	Heiko Notheisen	1420	M 40-44	DEU	00:36:10	02:58:24	01:42:49	05:25:30