Volker Bienstock -
Ironman 70.3 Kraichgau 2017

Quick facts

176/165/24Alle/Geschlecht/AK

M 45-49Altersklasse

1493Startnummer

DEUNationalität


38:18	2:37:51	1:37:27	4:59:50

Vergleiche Volker Bienstock mit anderen Athleten!

1493 Bienstock

228 Roecher ×

136 Rinkens ×

1612 Sander ×

561 Piech ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:18	00:38:18	02:00 min/100m	+01:45 (158.) ●	+01:54 (884.) ●	+01:34 (1050.) ●
Wechsel		00:42:12	00:03:54	-	-00:43 (99.) ●	-00:20 (637.) ●	-00:13 (816.) ●
Radfahren	28 km	01:32:27	00:50:15	33.43 km/h	-07:04 (16.) ●	-06:30 (111.) ●	-07:29 (115.) ●
Radfahren	50 km	02:09:36	00:37:09	35.53 km/h	-06:22 (10.) ●	-05:46 (104.) ●	-06:40 (107.) ●
Radfahren	77.2 km	02:58:38	00:49:02	33.28 km/h	-08:09 (14.) ●	-07:27 (139.) ●	-08:38 (144.) ●
Radfahren	79.8 km	03:05:46	00:07:08	21.87 km/h	-02:07 (8.) ●	-01:56 (77.) ●	-02:10 (81.) ●
Radfahren	89.8 km	03:20:03	00:14:17	42.01 km/h	-02:03 (15.) ●	-02:00 (133.) ●	-02:14 (143.) ●
Radfahren	89.8 km	03:20:03	02:37:51	34.13 km/h	-25:45 (13.) ●	-23:39 (113.) ●	-27:11 (117.) ●
Wechsel		03:22:23	00:02:20	-	-01:54 (9.) ●	-01:38 (97.) ●	-01:37 (163.) ●
Laufen	1.1 km	03:26:55	00:04:32	04:07 min/km	-01:24 (4.) ●	-01:16 (50.) ●	-01:21 (56.) ●
Laufen	4.3 km	03:40:58	00:14:03	04:23 min/km	-04:42 (7.) ●	-04:22 (91.) ●	-04:37 (98.) ●
Laufen	6.9 km	03:52:07	00:11:09	04:17 min/km	-03:21 (10.) ●	-03:02 (118.) ●	-03:11 (133.) ●
Laufen	8 km	03:57:24	00:05:17	04:48 min/km	-01:16 (19.) ●	-01:07 (163.) ●	-01:11 (181.) ●
Laufen	11.2 km	04:13:10	00:15:46	04:55 min/km	-04:35 (19.) ●	-04:03 (166.) ●	-04:16 (184.) ●
Laufen	13.8 km	04:25:06	00:11:56	04:35 min/km	-03:06 (25.) ●	-02:51 (192.) ●	-03:00 (213.) ●
Laufen	14.9 km	04:30:28	00:05:22	04:52 min/km	-01:24 (22.) ●	-01:16 (169.) ●	-01:19 (183.) ●
Laufen	18.1 km	04:46:42	00:16:14	05:04 min/km	-05:03 (23.) ●	-04:26 (168.) ●	-04:35 (187.) ●
Laufen	20.7 km	04:58:28	00:11:46	04:31 min/km	-02:40 (41.) ●	-02:27 (260.) ●	-02:35 (293.) ●
Laufen	21 km	04:59:50	00:01:22	04:33 min/km	-00:18 (47.) ●	-00:16 (285.) ●	-00:18 (321.) ●
Laufen	21 km	04:59:50	01:37:27	04:38 min/km	-27:49 (18.) ●	-25:06 (150.) ●	-26:23 (166.) ●
Total	112.7 km	04:59:50	04:59:50	22.55 km/h	-54:26 (24.) ●	-48:49 (165.) ●	-53:50 (176.) ●

Ges	Sex	Ak	Name	#	AK
161	150	19	Raphael Geissler	131	M 45-49	DEU	00:31:16	02:37:07	01:43:42	04:57:46
166	155	20	Matthias Schröter	230	M 45-49	DEU	00:30:48	02:46:19	01:35:34	04:58:44
169	158	21	Dirk Freiland	344	M 45-49	DEU	00:33:34	02:42:43	01:37:34	04:59:14
174	163	22	Johannes Roecher	228	M 45-49	DEU	00:29:58	02:43:48	01:41:12	04:59:33
175	164	23	Nicola Werner Rinkens	136	M 45-49	DEU	00:35:27	02:43:59	01:35:17	04:59:49
176	165	24	Volker Bienstock	1493	M 45-49	DEU	00:38:18	02:37:51	01:37:27	04:59:50
181	170	25	Lars Sander	1612	M 45-49	CHE	00:30:05	02:41:10	01:43:53	05:00:17
211	198	26	Pascal Piech	561	M 45-49	LUX	00:28:48	02:42:25	01:44:25	05:03:31
217	204	27	Christoph Härer	219	M 45-49	DEU	00:30:29	02:42:49	01:44:22	05:03:51
218	205	28	Thomas Peters	135	M 45-49	DEU	00:34:03	02:41:57	01:42:05	05:03:52