Lars Sander -
Ironman 70.3 Kraichgau 2017

Quick facts

181/170/25Alle/Geschlecht/AK

M 45-49Altersklasse

1612Startnummer

CHENationalität


30:05	2:41:10	1:43:53	5:00:17

Vergleiche Lars Sander mit anderen Athleten!

1612 Sander

136 Rinkens ×

1493 Bienstock ×

561 Piech ×

219 Härer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:05	00:30:05	01:35 min/100m	-06:28 (15.) ●	-06:19 (120.) ●	-06:39 (137.) ●
Wechsel		00:32:29	00:02:24	-	-02:13 (13.) ●	-01:50 (116.) ●	-01:43 (197.) ●
Radfahren	28 km	01:24:37	00:52:08	32.23 km/h	-05:11 (39.) ●	-04:37 (251.) ●	-05:36 (265.) ●
Radfahren	50 km	02:02:27	00:37:50	34.89 km/h	-05:41 (22.) ●	-05:05 (160.) ●	-05:59 (167.) ●
Radfahren	77.2 km	02:51:59	00:49:32	32.95 km/h	-07:39 (19.) ●	-06:57 (158.) ●	-08:08 (163.) ●
Radfahren	79.8 km	02:59:26	00:07:27	20.94 km/h	-01:48 (23.) ●	-01:37 (166.) ●	-01:51 (177.) ●
Radfahren	89.8 km	03:13:39	00:14:13	42.2 km/h	-02:07 (12.) ●	-02:04 (117.) ●	-02:18 (126.) ●
Radfahren	89.8 km	03:13:39	02:41:10	33.43 km/h	-22:26 (21.) ●	-20:20 (166.) ●	-23:52 (174.) ●
Wechsel		03:16:24	00:02:45	-	-01:29 (23.) ●	-01:13 (248.) ●	-01:12 (351.) ●
Laufen	1.1 km	03:21:47	00:05:23	04:53 min/km	-00:33 (58.) ●	-00:25 (458.) ●	-00:30 (515.) ●
Laufen	4.3 km	03:38:16	00:16:29	05:09 min/km	-02:16 (55.) ●	-01:56 (409.) ●	-02:11 (468.) ●
Laufen	6.9 km	03:50:12	00:11:56	04:35 min/km	-02:34 (37.) ●	-02:15 (258.) ●	-02:24 (288.) ●
Laufen	8 km	03:55:44	00:05:32	05:01 min/km	-01:01 (38.) ●	-00:52 (272.) ●	-00:56 (304.) ●
Laufen	11.2 km	04:12:30	00:16:46	05:14 min/km	-03:35 (38.) ●	-03:03 (279.) ●	-03:16 (317.) ●
Laufen	13.8 km	04:24:41	00:12:11	04:41 min/km	-02:51 (32.) ●	-02:36 (234.) ●	-02:45 (259.) ●
Laufen	14.9 km	04:30:19	00:05:38	05:07 min/km	-01:08 (36.) ●	-01:00 (269.) ●	-01:03 (298.) ●
Laufen	18.1 km	04:47:29	00:17:10	05:21 min/km	-04:07 (44.) ●	-03:30 (286.) ●	-03:39 (320.) ●
Laufen	20.7 km	04:58:58	00:11:29	04:25 min/km	-02:57 (29.) ●	-02:44 (213.) ●	-02:52 (240.) ●
Laufen	21 km	05:00:17	00:01:19	04:23 min/km	-00:21 (27.) ●	-00:19 (203.) ●	-00:21 (229.) ●
Laufen	21 km	05:00:17	01:43:53	04:56 min/km	-21:23 (38.) ●	-18:40 (273.) ●	-19:57 (308.) ●
Total	112.7 km	05:00:17	05:00:17	22.52 km/h	-53:59 (25.) ●	-48:22 (170.) ●	-53:23 (181.) ●

Ges	Sex	Ak	Name	#	AK
166	155	20	Matthias Schröter	230	M 45-49	DEU	00:30:48	02:46:19	01:35:34	04:58:44
169	158	21	Dirk Freiland	344	M 45-49	DEU	00:33:34	02:42:43	01:37:34	04:59:14
174	163	22	Johannes Roecher	228	M 45-49	DEU	00:29:58	02:43:48	01:41:12	04:59:33
175	164	23	Nicola Werner Rinkens	136	M 45-49	DEU	00:35:27	02:43:59	01:35:17	04:59:49
176	165	24	Volker Bienstock	1493	M 45-49	DEU	00:38:18	02:37:51	01:37:27	04:59:50
181	170	25	Lars Sander	1612	M 45-49	CHE	00:30:05	02:41:10	01:43:53	05:00:17
211	198	26	Pascal Piech	561	M 45-49	LUX	00:28:48	02:42:25	01:44:25	05:03:31
217	204	27	Christoph Härer	219	M 45-49	DEU	00:30:29	02:42:49	01:44:22	05:03:51
218	205	28	Thomas Peters	135	M 45-49	DEU	00:34:03	02:41:57	01:42:05	05:03:52
230	215	29	Bas Groothedde	1531	M 45-49	NLD	00:30:20	02:44:47	01:45:50	05:05:13