Helge Griasch -
Ironman 70.3 Kraichgau 2017

Quick facts

713/625/73Alle/Geschlecht/AK

M 50-54Altersklasse

1711Startnummer

DEUNationalität


35:29	3:09:58	1:50:30	5:42:16

Vergleiche Helge Griasch mit anderen Athleten!

1711 Griasch

380 Walter ×

1704 Fraussen ×

1739 Kraft ×

483 Screaton ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:29	00:35:29	01:52 min/100m	-02:04 (72.) ●	-00:55 (590.) ●	-01:15 (689.) ●
Wechsel		00:38:34	00:03:05	-	-01:27 (30.) ●	-01:09 (341.) ●	-01:02 (462.) ●
Radfahren	28 km	01:38:50	01:00:16	27.88 km/h	+02:18 (125.) ●	+03:31 (1009.) ●	+02:32 (1160.) ●
Radfahren	50 km	02:23:58	00:45:08	29.25 km/h	+00:54 (112.) ●	+02:13 (944.) ●	+01:19 (1070.) ●
Radfahren	77.2 km	03:22:36	00:58:38	27.83 km/h	+01:01 (112.) ●	+02:09 (895.) ●	+00:58 (1017.) ●
Radfahren	79.8 km	03:32:26	00:09:50	15.86 km/h	+00:32 (122.) ●	+00:46 (969.) ●	+00:32 (1123.) ●
Radfahren	89.8 km	03:48:32	00:16:06	37.27 km/h	-00:20 (83.) ●	-00:11 (693.) ●	-00:25 (777.) ●
Radfahren	89.8 km	03:48:32	03:09:58	28.36 km/h	+04:25 (113.) ●	+08:28 (919.) ●	+04:56 (1047.) ●
Wechsel		03:51:46	00:03:14	-	-01:07 (42.) ●	-00:44 (476.) ●	-00:43 (616.) ●
Laufen	1.1 km	03:57:03	00:05:17	04:48 min/km	-00:42 (36.) ●	-00:31 (389.) ●	-00:36 (436.) ●
Laufen	4.3 km	04:13:03	00:16:00	05:00 min/km	-03:04 (28.) ●	-02:25 (336.) ●	-02:40 (378.) ●
Laufen	6.9 km	04:25:31	00:12:28	04:47 min/km	-02:11 (32.) ●	-01:43 (344.) ●	-01:52 (397.) ●
Laufen	8 km	04:31:23	00:05:52	05:20 min/km	-00:41 (43.) ●	-00:32 (431.) ●	-00:36 (502.) ●
Laufen	11.2 km	04:48:51	00:17:28	05:27 min/km	-02:59 (37.) ●	-02:21 (375.) ●	-02:34 (431.) ●
Laufen	13.8 km	05:02:26	00:13:35	05:13 min/km	-01:52 (51.) ●	-01:12 (499.) ●	-01:21 (586.) ●
Laufen	14.9 km	05:08:46	00:06:20	05:45 min/km	-00:34 (70.) ●	-00:18 (609.) ●	-00:21 (714.) ●
Laufen	18.1 km	05:27:08	00:18:22	05:44 min/km	-03:00 (45.) ●	-02:18 (437.) ●	-02:27 (513.) ●
Laufen	20.7 km	05:40:42	00:13:34	05:13 min/km	-01:10 (70.) ●	-00:39 (623.) ●	-00:47 (741.) ●
Laufen	21 km	05:42:16	00:01:34	05:13 min/km	-00:08 (73.) ●	-00:04 (638.) ●	-00:06 (760.) ●
Laufen	21 km	05:42:16	01:50:30	05:15 min/km	-16:21 (38.) ●	-12:03 (423.) ●	-13:20 (490.) ●
Total	112.7 km	05:42:16	05:42:16	19.76 km/h	-16:34 (73.) ●	-06:23 (625.) ●	-11:24 (713.) ●

Ges	Sex	Ak	Name	#	AK
674	594	68	Guido Hackenbroich	1714	M 50-54	DEU	00:36:15	02:58:37	01:55:27	05:38:14
690	606	69	Norbert Feid	1701	M 50-54	DEU	00:39:09	02:56:30	01:56:49	05:40:34
701	616	70	Jürgen Mirschberger	1757	M 50-54	DEU	00:32:03	03:00:26	02:02:17	05:41:37
709	621	71	Michael Walter	380	M 50-54	DEU	00:31:08	02:52:58	02:09:06	05:42:02
712	624	72	Jean-Pierre Fraussen	1704	M 50-54	BEL	00:34:34	02:50:02	02:10:06	05:42:14
713	625	73	Helge Griasch	1711	M 50-54	DEU	00:35:29	03:09:58	01:50:30	05:42:16
716	627	74	Markus Kraft	1739	M 50-54	DEU	00:35:52	02:59:45	01:59:21	05:42:30
717	628	75	Rory Screaton	483	M 50-54	GBR	00:41:39	02:51:04	02:03:10	05:42:32
719	629	76	Ralf Unland	1807	M 50-54	DEU	00:32:34	02:53:19	02:06:24	05:42:41
743	649	77	Michael Simlinger	1796	M 50-54	AUT	00:33:26	03:00:29	02:03:46	05:43:35