Holger Hilken -
Ironman 70.3 Kraichgau 2017

Quick facts

886/763/93Alle/Geschlecht/AK

M 50-54Altersklasse

1720Startnummer

DEUNationalität


39:49	3:08:35	1:55:59	5:53:08

Vergleiche Holger Hilken mit anderen Athleten!

1720 Hilken

1713 Grothus ×

246 Ryll ×

1756 Merhof ×

1752 Marquet ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:49	00:39:49	02:05 min/100m	+02:16 (127.) ●	+03:25 (1003.) ●	+03:05 (1200.) ●
Wechsel		00:44:20	00:04:31	-	-00:01 (103.) ●	+00:17 (842.) ●	+00:24 (1064.) ●
Radfahren	28 km	01:43:18	00:58:58	28.49 km/h	+01:00 (104.) ●	+02:13 (899.) ●	+01:14 (1026.) ●
Radfahren	50 km	02:28:08	00:44:50	29.44 km/h	+00:36 (108.) ●	+01:55 (916.) ●	+01:01 (1034.) ●
Radfahren	77.2 km	03:26:45	00:58:37	27.84 km/h	+01:00 (111.) ●	+02:08 (894.) ●	+00:57 (1015.) ●
Radfahren	79.8 km	03:36:29	00:09:44	16.03 km/h	+00:26 (121.) ●	+00:40 (946.) ●	+00:26 (1093.) ●
Radfahren	89.8 km	03:52:55	00:16:26	36.51 km/h	±00:00 (100.) ●	+00:09 (800.) ●	-00:05 (907.) ●
Radfahren	89.8 km	03:52:55	03:08:35	28.57 km/h	+03:02 (108.) ●	+07:05 (895.) ●	+03:33 (1012.) ●
Wechsel		03:57:09	00:04:14	-	-00:07 (102.) ●	+00:16 (869.) ●	+00:17 (1072.) ●
Laufen	1.1 km	04:02:57	00:05:48	05:16 min/km	-00:11 (83.) ●	±00:00 (746.) ●	-00:05 (863.) ●
Laufen	4.3 km	04:21:16	00:18:19	05:43 min/km	-00:45 (91.) ●	-00:06 (726.) ●	-00:21 (862.) ●
Laufen	6.9 km	04:35:16	00:14:00	05:23 min/km	-00:39 (89.) ●	-00:11 (706.) ●	-00:20 (844.) ●
Laufen	8 km	04:41:26	00:06:10	05:36 min/km	-00:23 (76.) ●	-00:14 (616.) ●	-00:18 (718.) ●
Laufen	11.2 km	05:00:33	00:19:07	05:58 min/km	-01:20 (70.) ●	-00:42 (623.) ●	-00:55 (743.) ●
Laufen	13.8 km	05:14:39	00:14:06	05:25 min/km	-01:21 (69.) ●	-00:41 (605.) ●	-00:50 (720.) ●
Laufen	14.9 km	05:20:49	00:06:10	05:36 min/km	-00:44 (58.) ●	-00:28 (515.) ●	-00:31 (602.) ●
Laufen	18.1 km	05:39:22	00:18:33	05:47 min/km	-02:49 (48.) ●	-02:07 (460.) ●	-02:16 (547.) ●
Laufen	20.7 km	05:51:43	00:12:21	04:45 min/km	-02:23 (34.) ●	-01:52 (371.) ●	-02:00 (431.) ●
Laufen	21 km	05:53:08	00:01:25	04:43 min/km	-00:17 (31.) ●	-00:13 (365.) ●	-00:15 (423.) ●
Laufen	21 km	05:53:08	01:55:59	05:31 min/km	-10:52 (64.) ●	-06:34 (557.) ●	-07:51 (661.) ●
Total	112.7 km	05:53:08	05:53:08	19.15 km/h	-05:42 (93.) ●	+04:29 (763.) ●	-00:32 (886.) ●

Ges	Sex	Ak	Name	#	AK
864	745	88	Renato Saredi	248	M 50-54	CHE	00:33:42	02:59:04	02:11:42	05:51:41
870	750	89	Hans-Walter Filker	1702	M 50-54	DEU	00:39:00	02:58:14	02:08:22	05:52:02
875	753	90	Steve Langham	1747	M 50-54	GBR	00:43:54	03:00:51	01:59:16	05:52:37
876	754	91	Andreas Grothus	1713	M 50-54	DEU	00:38:06	03:02:58	01:59:02	05:52:40
881	758	92	Christian Ryll	246	M 50-54	DEU	00:42:48	03:08:13	01:54:11	05:52:56
886	763	93	Holger Hilken	1720	M 50-54	DEU	00:39:49	03:08:35	01:55:59	05:53:08
891	767	94	Peter Merhof	1756	M 50-54	DEU	00:34:10	03:07:48	02:02:59	05:53:36
904	778	95	Robert Marquet	1752	M 50-54	DEU	00:35:22	02:54:01	02:18:28	05:54:39
914	786	96	Frank Schaudig	1777	M 50-54	DEU	00:38:02	03:13:55	01:53:00	05:55:52
918	788	97	Ortwin Zöhner	1820	M 50-54	DEU	00:41:06	02:54:40	02:11:43	05:56:20