Justus Benrath -
Ironman 70.3 Kraichgau 2017

Quick facts

964/825/130Alle/Geschlecht/AK

M 45-49Altersklasse

1979Startnummer

DEUNationalität


38:52	3:03:41	2:08:51	5:59:47

Vergleiche Justus Benrath mit anderen Athleten!

1979 Benrath

1604 Ries ×

345 Gottschalk ×

1601 Reisser ×

343 Firlus ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:52	00:38:52	02:02 min/100m	+02:19 (166.) ●	+02:28 (932.) ●	+02:08 (1108.) ●
Wechsel		00:42:47	00:03:55	-	-00:42 (100.) ●	-00:19 (646.) ●	-00:12 (828.) ●
Radfahren	28 km	01:40:05	00:57:18	29.32 km/h	-00:01 (123.) ●	+00:33 (759.) ●	-00:26 (835.) ●
Radfahren	50 km	02:26:47	00:46:42	28.27 km/h	+03:11 (174.) ●	+03:47 (1064.) ●	+02:53 (1230.) ●
Radfahren	77.2 km	03:21:58	00:55:11	29.57 km/h	-02:00 (96.) ●	-01:18 (631.) ●	-02:29 (687.) ●
Radfahren	79.8 km	03:30:33	00:08:35	18.17 km/h	-00:40 (93.) ●	-00:29 (580.) ●	-00:43 (636.) ●
Radfahren	89.8 km	03:46:28	00:15:55	37.7 km/h	-00:25 (107.) ●	-00:22 (641.) ●	-00:36 (714.) ●
Radfahren	89.8 km	03:46:28	03:03:41	29.33 km/h	+00:05 (127.) ●	+02:11 (783.) ●	-01:21 (867.) ●
Wechsel		03:50:56	00:04:28	-	+00:14 (138.) ●	+00:30 (923.) ●	+00:31 (1139.) ●
Laufen	1.1 km	03:56:47	00:05:51	05:19 min/km	-00:05 (120.) ●	+00:03 (771.) ●	-00:02 (895.) ●
Laufen	4.3 km	04:15:04	00:18:17	05:42 min/km	-00:28 (109.) ●	-00:08 (718.) ●	-00:23 (851.) ●
Laufen	6.9 km	04:29:23	00:14:19	05:30 min/km	-00:11 (121.) ●	+00:08 (774.) ●	-00:01 (925.) ●
Laufen	8 km	04:35:57	00:06:34	05:58 min/km	+00:01 (126.) ●	+00:10 (809.) ●	+00:06 (967.) ●
Laufen	11.2 km	04:55:41	00:19:44	06:10 min/km	-00:37 (109.) ●	-00:05 (730.) ●	-00:18 (870.) ●
Laufen	13.8 km	05:11:51	00:16:10	06:13 min/km	+01:08 (156.) ●	+01:23 (970.) ●	+01:14 (1169.) ●
Laufen	14.9 km	05:19:04	00:07:13	06:33 min/km	+00:27 (160.) ●	+00:35 (963.) ●	+00:32 (1175.) ●
Laufen	18.1 km	05:41:58	00:22:54	07:09 min/km	+01:37 (154.) ●	+02:14 (949.) ●	+02:05 (1157.) ●
Laufen	20.7 km	05:57:56	00:15:58	06:08 min/km	+01:32 (170.) ●	+01:45 (1007.) ●	+01:37 (1225.) ●
Laufen	21 km	05:59:47	00:01:51	06:09 min/km	+00:11 (172.) ●	+00:13 (1012.) ●	+00:11 (1237.) ●
Laufen	21 km	05:59:47	02:08:51	06:08 min/km	+03:35 (140.) ●	+06:18 (863.) ●	+05:01 (1037.) ●
Total	112.7 km	05:59:47	05:59:47	18.79 km/h	+05:31 (130.) ●	+11:08 (825.) ●	+06:07 (964.) ●

Ges	Sex	Ak	Name	#	AK
934	801	125	Jörg Scheffel	1618	M 45-49	DEU	00:41:11	02:57:03	02:07:47	05:57:55
942	807	126	Michael Haberkorn	1533	M 45-49	DEU	00:36:10	03:02:10	02:11:58	05:58:13
951	812	127	Marc Hamel	346	M 45-49	DEU	00:36:47	03:05:00	02:06:04	05:58:45
956	817	128	Achim Ries	1604	M 45-49	DEU	00:35:58	03:01:08	02:10:51	05:59:13
959	820	129	Tobias Gottschalk	345	M 45-49	DEU	00:36:27	03:16:04	02:00:17	05:59:39
964	825	130	Justus Benrath	1979	M 45-49	DEU	00:38:52	03:03:41	02:08:51	05:59:47
972	832	131	Michael Reisser	1601	M 45-49	DEU	00:36:40	03:12:08	02:02:14	06:00:30
979	838	132	Thorsten Firlus	343	M 45-49	DEU	00:33:07	03:05:35	02:14:28	06:01:05
985	842	133	Hiroshi Yamada	1663	M 45-49	JPN	00:37:27	03:21:19	01:48:01	06:01:25
987	844	134	Olivier Nizet	1581	M 45-49	FRA	00:33:20	03:03:53	02:15:23	06:01:33