Heike Frahnert -
Ironman 70.3 Kraichgau 2017

Quick facts

1017/109/2Alle/Geschlecht/AK

F 55-59Altersklasse

278Startnummer

DEUNationalität


44:21	3:00:59	2:09:40	6:04:14

Vergleiche Heike Frahnert mit anderen Athleten!

278 Frahnert

806 Rinne ×

807 Peters ×

803 Loreck ×

799 Dieteren ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:21	00:44:21	02:20 min/100m	+03:44 (8.) ●	+05:53 (220.) ●	+07:37 (1490.) ●
Wechsel		00:47:57	00:03:36	-	-01:38 (1.) ●	-00:41 (89.) ●	-00:31 (688.) ●
Radfahren	28 km	01:44:24	00:56:27	29.76 km/h	-07:59 (1.) ●	-06:01 (39.) ●	-01:17 (733.) ●
Radfahren	50 km	02:27:32	00:43:08	30.6 km/h	-07:53 (1.) ●	-04:51 (49.) ●	-00:41 (822.) ●
Radfahren	77.2 km	03:23:54	00:56:22	28.95 km/h	-10:15 (1.) ●	-06:23 (55.) ●	-01:18 (809.) ●
Radfahren	79.8 km	03:33:23	00:09:29	16.45 km/h	-01:51 (2.) ●	-00:42 (105.) ●	+00:11 (1001.) ●
Radfahren	89.8 km	03:48:56	00:15:33	38.59 km/h	-03:06 (1.) ●	-02:08 (33.) ●	-00:58 (562.) ●
Radfahren	89.8 km	03:48:56	03:00:59	29.77 km/h	-31:04 (1.) ●	-20:05 (49.) ●	-04:03 (786.) ●
Wechsel		03:54:34	00:05:38	-	+01:03 (8.) ●	+01:24 (199.) ●	+01:41 (1403.) ●
Laufen	1.1 km	04:00:45	00:06:11	05:37 min/km	-00:40 (5.) ●	-00:08 (129.) ●	+00:18 (1126.) ●
Laufen	4.3 km	04:19:52	00:19:07	05:58 min/km	-02:39 (4.) ●	-01:03 (118.) ●	+00:27 (1009.) ●
Laufen	6.9 km	04:34:38	00:14:46	05:40 min/km	-02:00 (4.) ●	-00:25 (127.) ●	+00:26 (1027.) ●
Laufen	8 km	04:41:24	00:06:46	06:09 min/km	-00:40 (4.) ●	-00:01 (131.) ●	+00:18 (1077.) ●
Laufen	11.2 km	05:02:20	00:20:56	06:32 min/km	-02:21 (3.) ●	-00:14 (132.) ●	+00:54 (1035.) ●
Laufen	13.8 km	05:18:07	00:15:47	06:04 min/km	-01:10 (5.) ●	+00:10 (142.) ●	+00:51 (1094.) ●
Laufen	14.9 km	05:25:11	00:07:04	06:25 min/km	-00:24 (5.) ●	+00:08 (148.) ●	+00:23 (1113.) ●
Laufen	18.1 km	05:47:23	00:22:12	06:56 min/km	-01:20 (5.) ●	+00:42 (148.) ●	+01:23 (1082.) ●
Laufen	20.7 km	06:02:29	00:15:06	05:48 min/km	-00:43 (5.) ●	+00:19 (147.) ●	+00:45 (1074.) ●
Laufen	21 km	06:04:14	00:01:45	05:49 min/km	-00:05 (5.) ●	+00:03 (148.) ●	+00:05 (1080.) ●
Laufen	21 km	06:04:14	02:09:40	06:10 min/km	-12:02 (5.) ●	-00:29 (132.) ●	+05:50 (1057.) ●
Total	112.7 km	06:04:14	06:04:14	18.57 km/h	-39:57 (2.) ●	-13:58 (109.) ●	+10:34 (1017.) ●

Ges	Sex	Ak	Name	#	AK
971	102	1	Monica Rinne	806	F 55-59	DEU	00:31:46	03:18:38	02:01:19	06:00:21
1017	109	2	Heike Frahnert	278	F 55-59	DEU	00:44:21	03:00:59	02:09:40	06:04:14
1133	130	3	Petra Peters	807	F 55-59	DEU	00:38:05	03:25:37	02:00:30	06:13:51
1276	155	4	Marion Loreck	803	F 55-59	DEU	00:44:31	03:29:37	02:05:43	06:27:04
1282	156	5	Heike Dieteren	799	F 55-59	DEU	00:35:25	03:15:18	02:29:27	06:27:52
1408	184	6	Steffi Hoernig	800	F 55-59	DEU	00:43:21	03:45:08	02:09:10	06:47:35
1500	207	7	Susanne Messerschmidt	804	F 55-59	DEU	00:43:57	03:41:23	02:32:02	07:08:06
1524	215	8	Steffi Reissig	805	F 55-59	DEU	00:43:37	03:46:54	02:29:01	07:13:10
1602	238	9	Petra Knoop	802	F 55-59	DEU	00:40:31	04:05:01	03:18:24	08:15:39