Ralf Szymanski -
Ironman 70.3 Kraichgau 2017

Quick facts

566/507/73Alle/Geschlecht/AK

M 40-44Altersklasse

337Startnummer

DEUNationalität


39:19	2:47:04	1:58:10	5:32:09

Vergleiche Ralf Szymanski mit anderen Athleten!

337 Szymanski

1415 Medina ×

1472 Weyer ×

1382 Heyd ×

323 Jäger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:19	00:39:19	02:04 min/100m	+02:34 (156.) ●	+02:55 (967.) ●	+02:35 (1156.) ●
Wechsel		00:43:51	00:04:32	-	+00:18 (135.) ●	+00:18 (843.) ●	+00:25 (1065.) ●
Radfahren	28 km	01:37:31	00:53:40	31.3 km/h	-03:05 (50.) ●	-03:05 (374.) ●	-04:04 (400.) ●
Radfahren	50 km	02:17:11	00:39:40	33.28 km/h	-03:17 (46.) ●	-03:15 (338.) ●	-04:09 (361.) ●
Radfahren	77.2 km	03:08:21	00:51:10	31.9 km/h	-05:37 (38.) ●	-05:19 (285.) ●	-06:30 (299.) ●
Radfahren	79.8 km	03:16:28	00:08:07	19.22 km/h	-01:05 (61.) ●	-00:57 (395.) ●	-01:11 (426.) ●
Radfahren	89.8 km	03:30:55	00:14:27	41.52 km/h	-02:24 (25.) ●	-01:50 (169.) ●	-02:04 (181.) ●
Radfahren	89.8 km	03:30:55	02:47:04	32.25 km/h	-15:28 (42.) ●	-14:26 (319.) ●	-17:58 (340.) ●
Wechsel		03:33:59	00:03:04	-	-00:52 (65.) ●	-00:54 (394.) ●	-00:53 (520.) ●
Laufen	1.1 km	03:39:33	00:05:34	05:03 min/km	-00:14 (96.) ●	-00:14 (570.) ●	-00:19 (650.) ●
Laufen	4.3 km	03:55:51	00:16:18	05:05 min/km	-02:15 (58.) ●	-02:07 (373.) ●	-02:22 (424.) ●
Laufen	6.9 km	04:09:30	00:13:39	05:14 min/km	-00:32 (104.) ●	-00:32 (618.) ●	-00:41 (735.) ●
Laufen	8 km	04:15:29	00:05:59	05:26 min/km	-00:21 (83.) ●	-00:25 (505.) ●	-00:29 (586.) ●
Laufen	11.2 km	04:34:01	00:18:32	05:47 min/km	-01:12 (88.) ●	-01:17 (530.) ●	-01:30 (628.) ●
Laufen	13.8 km	04:48:31	00:14:30	05:34 min/km	-00:14 (115.) ●	-00:17 (690.) ●	-00:26 (829.) ●
Laufen	14.9 km	04:54:51	00:06:20	05:45 min/km	-00:15 (104.) ●	-00:18 (601.) ●	-00:21 (702.) ●
Laufen	18.1 km	05:14:40	00:19:49	06:11 min/km	-00:51 (103.) ●	-00:51 (616.) ●	-01:00 (742.) ●
Laufen	20.7 km	05:30:20	00:15:40	06:01 min/km	+01:35 (156.) ●	+01:27 (973.) ●	+01:19 (1178.) ●
Laufen	21 km	05:32:09	00:01:49	06:03 min/km	+00:11 (156.) ●	+00:11 (973.) ●	+00:09 (1179.) ●
Laufen	21 km	05:32:09	01:58:10	05:37 min/km	-04:08 (104.) ●	-04:23 (619.) ●	-05:40 (737.) ●
Total	112.7 km	05:32:09	05:32:09	20.36 km/h	-17:36 (73.) ●	-16:30 (507.) ●	-21:31 (566.) ●

Ges	Sex	Ak	Name	#	AK
530	478	68	Mirko Graf	1369	M 40-44	DEU	00:35:46	03:06:37	01:39:41	05:29:41
532	480	69	Christoph Dreuw	1353	M 40-44	DEU	00:40:03	02:54:25	01:49:22	05:30:04
533	481	70	Christian Witte	528	M 40-44	DEU	00:36:33	02:48:18	01:58:51	05:30:07
537	484	71	Rodrigo Medina	1415	M 40-44	MEX	00:36:35	03:01:38	01:45:58	05:30:31
551	497	72	Stephan Van De Weyer	1472	M 40-44	DEU	00:37:13	03:01:06	01:43:59	05:31:16
566	507	73	Ralf Szymanski	337	M 40-44	DEU	00:39:19	02:47:04	01:58:10	05:32:09
567	508	74	Oliver Heyd	1382	M 40-44	DEU	00:35:39	02:55:05	01:50:23	05:32:14
573	514	75	Matthias Jäger	323	M 40-44	DEU	00:41:24	02:58:02	01:47:59	05:32:33
580	521	76	Markus Zuber	454	M 40-44	DEU	00:36:42	02:57:03	01:52:54	05:32:55
591	528	77	Harro Creusen	1344	M 40-44	NLD	00:36:30	02:57:51	01:52:10	05:33:24