Frank Hackenbruch -
Ironman 70.3 Kraichgau 2017

Quick facts

747/651/22Alle/Geschlecht/AK

M 55-59Altersklasse

387Startnummer

DEUNationalität


33:28	3:00:24	2:03:40	5:44:01

Vergleiche Frank Hackenbruch mit anderen Athleten!

387 Hackenbruch

1880 Nussbaumer ×

1828 Becker ×

1859 Humbert ×

1855 Hautsch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:28	00:33:28	01:45 min/100m	-05:11 (10.) ●	-02:56 (372.) ●	-03:16 (422.) ●
Wechsel		00:36:29	00:03:01	-	-01:58 (10.) ●	-01:13 (319.) ●	-01:06 (437.) ●
Radfahren	28 km	01:31:43	00:55:14	30.42 km/h	-03:54 (17.) ●	-01:31 (555.) ●	-02:30 (603.) ●
Radfahren	50 km	02:13:58	00:42:15	31.24 km/h	-02:48 (23.) ●	-00:40 (648.) ●	-01:34 (707.) ●
Radfahren	77.2 km	03:10:07	00:56:09	29.07 km/h	-03:10 (28.) ●	-00:20 (717.) ●	-01:31 (788.) ●
Radfahren	79.8 km	03:19:32	00:09:25	16.57 km/h	-00:14 (35.) ●	+00:21 (849.) ●	+00:07 (976.) ●
Radfahren	89.8 km	03:36:53	00:17:21	34.58 km/h	+00:34 (61.) ●	+01:04 (1021.) ●	+00:50 (1197.) ●
Radfahren	89.8 km	03:36:53	03:00:24	29.87 km/h	-09:32 (24.) ●	-01:06 (695.) ●	-04:38 (764.) ●
Wechsel		03:40:21	00:03:28	-	-01:09 (20.) ●	-00:30 (587.) ●	-00:29 (744.) ●
Laufen	1.1 km	03:46:26	00:06:05	05:31 min/km	-00:09 (40.) ●	+00:17 (897.) ●	+00:12 (1062.) ●
Laufen	4.3 km	04:04:33	00:18:07	05:39 min/km	-01:56 (25.) ●	-00:18 (689.) ●	-00:33 (817.) ●
Laufen	6.9 km	04:18:00	00:13:27	05:10 min/km	-01:53 (21.) ●	-00:44 (578.) ●	-00:53 (684.) ●
Laufen	8 km	04:24:09	00:06:09	05:35 min/km	-00:44 (21.) ●	-00:15 (599.) ●	-00:19 (697.) ●
Laufen	11.2 km	04:43:07	00:18:58	05:55 min/km	-02:30 (20.) ●	-00:51 (594.) ●	-01:04 (707.) ●
Laufen	13.8 km	04:57:28	00:14:21	05:31 min/km	-01:24 (25.) ●	-00:26 (660.) ●	-00:35 (792.) ●
Laufen	14.9 km	05:04:18	00:06:50	06:12 min/km	-00:15 (44.) ●	+00:12 (819.) ●	+00:09 (994.) ●
Laufen	18.1 km	05:25:42	00:21:24	06:41 min/km	-00:54 (37.) ●	+00:44 (818.) ●	+00:35 (995.) ●
Laufen	20.7 km	05:42:07	00:16:25	06:18 min/km	+01:10 (67.) ●	+02:12 (1051.) ●	+02:04 (1289.) ●
Laufen	21 km	05:44:01	00:01:54	06:19 min/km	+00:08 (67.) ●	+00:16 (1048.) ●	+00:14 (1285.) ●
Laufen	21 km	05:44:01	02:03:40	05:53 min/km	-08:27 (33.) ●	+01:07 (761.) ●	-00:10 (912.) ●
Total	112.7 km	05:44:01	05:44:01	19.66 km/h	-26:17 (22.) ●	-04:38 (651.) ●	-09:39 (747.) ●

Ges	Sex	Ak	Name	#	AK
632	560	17	Uwe Weigert	261	M 55-59	DEU	00:33:42	02:51:50	02:02:23	05:35:44
633	561	18	Roger Seeck	397	M 55-59	DEU	00:33:56	02:55:24	02:00:50	05:35:58
658	580	19	Armin Mergner	1877	M 55-59	DEU	00:36:48	02:56:52	01:56:47	05:37:28
700	615	20	Werner Nussbaumer	1880	M 55-59	DEU	00:34:20	02:51:51	02:09:01	05:41:33
725	633	21	Werner Becker	1828	M 55-59	DEU	00:38:49	03:09:32	01:46:09	05:43:03
747	651	22	Frank Hackenbruch	387	M 55-59	DEU	00:33:28	03:00:24	02:03:40	05:44:01
794	688	23	Olivier Humbert	1859	M 55-59	FRA	00:41:15	02:57:00	02:00:52	05:47:06
834	719	24	Matthias Hautsch	1855	M 55-59	DEU	00:34:19	03:03:48	02:03:00	05:49:36
855	737	25	Ron Shahar	1894	M 55-59	ISR	00:35:42	03:07:17	02:00:42	05:50:49
860	742	26	Andreas Schallert	1888	M 55-59	DEU	00:41:44	02:55:23	02:02:35	05:51:28