Holger Assmann -
Ironman 70.3 Kraichgau 2017

Quick facts

1539/1257/20Alle/Geschlecht/AK

M 60-64Altersklasse

399Startnummer

DEUNationalität


45:52	3:29:35	2:53:40	7:20:09

Vergleiche Holger Assmann mit anderen Athleten!

399 Assmann

1917 Schymik ×

1925 Zieten ×

403 Zimmermann ×

1919 Tomförde ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:52	00:45:52	02:24 min/100m	+06:32 (20.) ●	+09:28 (1240.) ●	+09:08 (1533.) ●
Wechsel		00:51:48	00:05:56	-	+00:23 (14.) ●	+01:42 (1113.) ●	+01:49 (1390.) ●
Radfahren	28 km	01:55:49	01:04:01	26.24 km/h	+01:42 (15.) ●	+07:16 (1180.) ●	+06:17 (1388.) ●
Radfahren	50 km	02:45:00	00:49:11	26.84 km/h	+01:33 (14.) ●	+06:16 (1173.) ●	+05:22 (1385.) ●
Radfahren	77.2 km	03:50:54	01:05:54	24.76 km/h	+02:46 (12.) ●	+09:25 (1182.) ●	+08:14 (1399.) ●
Radfahren	79.8 km	04:01:58	00:11:04	14.1 km/h	+00:32 (15.) ●	+02:00 (1172.) ●	+01:46 (1396.) ●
Radfahren	89.8 km	04:21:23	00:19:25	30.9 km/h	+01:37 (19.) ●	+03:08 (1228.) ●	+02:54 (1489.) ●
Radfahren	89.8 km	04:21:23	03:29:35	25.71 km/h	+08:10 (14.) ●	+28:05 (1190.) ●	+24:33 (1406.) ●
Wechsel		04:26:29	00:05:06	-	+00:01 (13.) ●	+01:08 (1050.) ●	+01:09 (1295.) ●
Laufen	1.1 km	04:33:39	00:07:10	06:30 min/km	+00:23 (16.) ●	+01:22 (1197.) ●	+01:17 (1466.) ●
Laufen	4.3 km	04:58:46	00:25:07	07:50 min/km	+03:24 (20.) ●	+06:42 (1233.) ●	+06:27 (1518.) ●
Laufen	6.9 km	05:17:03	00:18:17	07:01 min/km	+01:56 (18.) ●	+04:06 (1200.) ●	+03:57 (1480.) ●
Laufen	8 km	05:26:12	00:09:09	08:19 min/km	+01:46 (21.) ●	+02:45 (1272.) ●	+02:41 (1576.) ●
Laufen	11.2 km	05:53:03	00:26:51	08:23 min/km	+03:35 (17.) ●	+07:02 (1236.) ●	+06:49 (1526.) ●
Laufen	13.8 km	06:14:23	00:21:20	08:12 min/km	+03:52 (19.) ●	+06:33 (1257.) ●	+06:24 (1559.) ●
Laufen	14.9 km	06:23:39	00:09:16	08:25 min/km	+01:33 (20.) ●	+02:38 (1261.) ●	+02:35 (1561.) ●
Laufen	18.1 km	06:54:59	00:31:20	09:47 min/km	+07:11 (22.) ●	+10:40 (1278.) ●	+10:31 (1590.) ●
Laufen	20.7 km	07:17:33	00:22:34	08:40 min/km	+06:05 (22.) ●	+08:21 (1268.) ●	+08:13 (1576.) ●
Laufen	21 km	07:20:09	00:02:36	08:39 min/km	+00:42 (22.) ●	+00:58 (1268.) ●	+00:56 (1576.) ●
Laufen	21 km	07:20:09	02:53:40	08:16 min/km	+30:27 (20.) ●	+51:07 (1262.) ●	+49:50 (1558.) ●
Total	112.7 km	07:20:09	07:20:09	15.36 km/h	+45:33 (20.) ●	+01:31:30 (1257.) ●	+01:26:29 (1539.) ●

Ges	Sex	Ak	Name	#	AK
1456	1204	15	Michael Gottwald	400	M 60-64	DEU	00:41:13	03:30:39	02:32:35	06:56:45
1480	1218	16	Manfred Wieske	1924	M 60-64	DEU	00:45:18	03:42:26	02:27:16	07:03:31
1485	1220	17	Martin Klein	1912	M 60-64	DEU	00:41:52	03:37:22	02:29:44	07:04:16
1489	1224	18	Gerhard Schymik	1917	M 60-64	DEU	00:51:42	03:42:16	02:16:21	07:05:58
1521	1243	19	Peter Zieten	1925	M 60-64	DEU	00:33:30	03:40:30	02:50:01	07:11:44
1539	1257	20	Holger Assmann	399	M 60-64	DEU	00:45:52	03:29:35	02:53:40	07:20:09
1553	21	21	Willi Zimmermann	403	M 60-64	DEU	00:38:05	03:37:20	02:58:14	07:26:32
1560	22	22	Jürgen Tomförde	1919	M 60-64	DEU	00:45:53	03:37:27	02:55:19	07:30:58