Ramona Heerd -
Ironman 70.3 Kraichgau 2017

Quick facts

746/67/17Alle/Geschlecht/AK

F 35-39Altersklasse

441Startnummer

DEUNationalität


39:31	2:58:50	2:00:04	5:44:01

Vergleiche Ramona Heerd mit anderen Athleten!

441 Heerd

672 Gouverneur ×

674 Hinner ×

683 Kontio ×

671 Giesel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:31	00:39:31	02:04 min/100m	+01:48 (34.) ●	+01:03 (143.) ●	+02:47 (1172.) ●
Wechsel		00:42:35	00:03:04	-	-01:11 (15.) ●	-01:13 (55.) ●	-01:03 (449.) ●
Radfahren	28 km	01:39:21	00:56:46	29.59 km/h	-05:02 (13.) ●	-05:42 (45.) ●	-00:58 (774.) ●
Radfahren	50 km	02:21:36	00:42:15	31.24 km/h	-05:21 (10.) ●	-05:44 (37.) ●	-01:34 (708.) ●
Radfahren	77.2 km	03:16:17	00:54:41	29.84 km/h	-07:29 (11.) ●	-08:04 (34.) ●	-02:59 (632.) ●
Radfahren	79.8 km	03:25:34	00:09:17	16.8 km/h	-00:49 (18.) ●	-00:54 (89.) ●	-00:01 (923.) ●
Radfahren	89.8 km	03:41:25	00:15:51	37.85 km/h	-01:29 (14.) ●	-01:50 (45.) ●	-00:40 (683.) ●
Radfahren	89.8 km	03:41:25	02:58:50	30.13 km/h	-20:10 (11.) ●	-22:14 (40.) ●	-06:12 (715.) ●
Wechsel		03:43:57	00:02:32	-	-01:51 (8.) ●	-01:42 (28.) ●	-01:25 (239.) ●
Laufen	1.1 km	03:49:44	00:05:47	05:15 min/km	-00:33 (19.) ●	-00:32 (80.) ●	-00:06 (837.) ●
Laufen	4.3 km	04:07:12	00:17:28	05:27 min/km	-02:43 (19.) ●	-02:42 (72.) ●	-01:12 (688.) ●
Laufen	6.9 km	04:20:36	00:13:24	05:09 min/km	-01:55 (20.) ●	-01:47 (74.) ●	-00:56 (670.) ●
Laufen	8 km	04:26:58	00:06:22	05:47 min/km	-00:28 (23.) ●	-00:25 (101.) ●	-00:06 (839.) ●
Laufen	11.2 km	04:46:14	00:19:16	06:01 min/km	-02:06 (21.) ●	-01:54 (91.) ●	-00:46 (773.) ●
Laufen	13.8 km	05:00:35	00:14:21	05:31 min/km	-01:24 (24.) ●	-01:16 (100.) ●	-00:35 (793.) ●
Laufen	14.9 km	05:07:22	00:06:47	06:10 min/km	-00:08 (30.) ●	-00:09 (130.) ●	+00:06 (974.) ●
Laufen	18.1 km	05:28:28	00:21:06	06:35 min/km	-00:42 (30.) ●	-00:24 (132.) ●	+00:17 (967.) ●
Laufen	20.7 km	05:42:24	00:13:56	05:21 min/km	-00:50 (25.) ●	-00:51 (105.) ●	-00:25 (833.) ●
Laufen	21 km	05:44:01	00:01:37	05:23 min/km	-00:05 (25.) ●	-00:05 (105.) ●	-00:03 (836.) ●
Laufen	21 km	05:44:01	02:00:04	05:43 min/km	-10:54 (23.) ●	-10:05 (94.) ●	-03:46 (796.) ●
Total	112.7 km	05:44:01	05:44:01	19.66 km/h	-32:18 (17.) ●	-34:11 (67.) ●	-09:39 (746.) ●

Ges	Sex	Ak	Name	#	AK
559	37	12	Alexandra Rudl	696	F 35-39	DEU	00:33:51	03:01:51	01:50:21	05:31:45
594	43	13	Jasmin Brammert	154	F 35-39	DEU	00:34:29	03:00:27	01:53:43	05:33:31
643	50	14	Marieke Doneit	664	F 35-39	DEU	00:33:32	03:05:15	01:51:20	05:36:33
703	61	15	Aur??lie Gouverneur	672	F 35-39	BEL	00:34:55	03:08:30	01:51:25	05:41:40
736	65	16	Birgit Hinner	674	F 35-39	DEU	00:33:13	03:01:19	01:59:11	05:43:15
746	67	17	Ramona Heerd	441	F 35-39	DEU	00:39:31	02:58:50	02:00:04	05:44:01
790	73	18	Carina Kontio	683	F 35-39	DEU	00:38:06	03:08:55	01:53:40	05:46:45
804	77	19	Vanessa Giesel	671	F 35-39	DEU	00:36:34	03:10:02	01:52:19	05:47:43
825	82	20	Nadine Richter	695	F 35-39	DEU	00:43:29	03:20:42	01:38:08	05:49:02
861	86	21	Andrea Nagel	690	F 35-39	DEU	00:35:47	03:06:59	02:03:27	05:51:31