Iris Hensel -
Ironman 70.3 Kraichgau 2017

Quick facts

1142/132/24Alle/Geschlecht/AK

F 40-44Altersklasse

531Startnummer

DEUNationalität


38:35	3:12:18	2:17:04	6:14:16

Vergleiche Iris Hensel mit anderen Athleten!

531 Hensel

270 Thiel ×

731 Noga ×

733 Rohmann ×

734 Rudolf ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:35	00:38:35	02:01 min/100m	-01:18 (19.) ●	+00:07 (128.) ●	+01:51 (1080.) ●
Wechsel		00:41:28	00:02:53	-	-01:28 (3.) ●	-01:24 (41.) ●	-01:14 (370.) ●
Radfahren	28 km	01:40:11	00:58:43	28.61 km/h	-04:00 (11.) ●	-03:45 (77.) ●	+00:59 (991.) ●
Radfahren	50 km	02:25:34	00:45:23	29.09 km/h	-02:38 (19.) ●	-02:36 (96.) ●	+01:34 (1093.) ●
Radfahren	77.2 km	03:26:34	01:01:00	26.75 km/h	-01:48 (21.) ●	-01:45 (124.) ●	+03:20 (1199.) ●
Radfahren	79.8 km	03:36:09	00:09:35	16.28 km/h	-00:27 (20.) ●	-00:36 (114.) ●	+00:17 (1046.) ●
Radfahren	89.8 km	03:53:46	00:17:37	34.06 km/h	-00:02 (24.) ●	-00:04 (138.) ●	+01:06 (1247.) ●
Radfahren	89.8 km	03:53:46	03:12:18	28.02 km/h	-08:55 (20.) ●	-08:46 (104.) ●	+07:16 (1114.) ●
Wechsel		03:57:12	00:03:26	-	-00:36 (16.) ●	-00:48 (89.) ●	-00:31 (729.) ●
Laufen	1.1 km	04:03:38	00:06:26	05:50 min/km	+00:11 (27.) ●	+00:07 (154.) ●	+00:33 (1270.) ●
Laufen	4.3 km	04:23:28	00:19:50	06:11 min/km	+00:24 (27.) ●	-00:20 (140.) ●	+01:10 (1143.) ●
Laufen	6.9 km	04:38:54	00:15:26	05:56 min/km	+00:48 (29.) ●	+00:15 (149.) ●	+01:06 (1156.) ●
Laufen	8 km	04:46:14	00:07:20	06:40 min/km	+00:45 (35.) ●	+00:33 (178.) ●	+00:52 (1319.) ●
Laufen	11.2 km	05:08:52	00:22:38	07:04 min/km	+02:05 (32.) ●	+01:28 (166.) ●	+02:36 (1252.) ●
Laufen	13.8 km	05:25:22	00:16:30	06:20 min/km	+01:19 (31.) ●	+00:53 (164.) ●	+01:34 (1235.) ●
Laufen	14.9 km	05:32:49	00:07:27	06:46 min/km	+00:45 (31.) ●	+00:31 (176.) ●	+00:46 (1268.) ●
Laufen	18.1 km	05:56:24	00:23:35	07:22 min/km	+02:33 (31.) ●	+02:05 (171.) ●	+02:46 (1233.) ●
Laufen	20.7 km	06:12:25	00:16:01	06:09 min/km	+01:34 (32.) ●	+01:14 (172.) ●	+01:40 (1230.) ●
Laufen	21 km	06:14:16	00:01:51	06:09 min/km	+00:11 (32.) ●	+00:09 (171.) ●	+00:11 (1227.) ●
Laufen	21 km	06:14:16	02:17:04	06:31 min/km	+10:35 (32.) ●	+06:55 (163.) ●	+13:14 (1212.) ●
Total	112.7 km	06:14:16	06:14:16	18.07 km/h	-01:42 (24.) ●	-03:56 (132.) ●	+20:36 (1142.) ●

Ges	Sex	Ak	Name	#	AK
1044	112	19	Frauke Gerber	811	F 40-44	DEU	00:34:45	03:23:12	02:01:58	06:06:44
1045	113	20	Kristina Fischer	714	F 40-44	DEU	00:42:12	03:08:42	02:09:59	06:06:56
1048	114	21	Susanne Waschulewski	743	F 40-44	DEU	00:35:10	03:20:27	02:03:42	06:07:15
1053	115	22	Sylvia Thiel	270	F 40-44	DEU	00:39:44	03:16:11	02:04:03	06:07:24
1073	120	23	Kathrin Noga	731	F 40-44	DEU	00:36:12	03:11:39	02:06:54	06:08:25
1142	132	24	Iris Hensel	531	F 40-44	DEU	00:38:35	03:12:18	02:17:04	06:14:16
1195	142	25	Daniela Rohmann	733	F 40-44	DEU	00:39:08	03:05:47	02:26:48	06:19:13
1207	144	26	Nici Rudolf	734	F 40-44	DEU	00:39:34	03:20:50	02:10:52	06:20:02
1214	145	27	Anja Kontio	722	F 40-44	FIN	00:38:30	03:24:34	02:11:43	06:20:38
1220	146	28	Isabel Maier-Klemm	814	F 40-44	DEU	00:42:56	03:17:12	02:11:31	06:21:32