Mona Requadt -
Ironman 70.3 Kraichgau 2017

Quick facts

564/39/2Alle/Geschlecht/AK

F 30-34Altersklasse

650Startnummer

DEUNationalität


35:39	3:01:21	1:50:24	5:32:05

Vergleiche Mona Requadt mit anderen Athleten!

650 Requadt

653 Spranz ×

652 Schulz ×

639 Hildenbrandt ×

153 Thomas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:39	00:35:39	01:52 min/100m	-02:52 (11.) ●	-02:49 (76.) ●	-01:05 (703.) ●
Wechsel		00:37:49	00:02:10	-	-01:51 (1.) ●	-02:07 (15.) ●	-01:57 (139.) ●
Radfahren	28 km	01:35:54	00:58:05	28.92 km/h	-04:48 (5.) ●	-04:23 (64.) ●	+00:21 (928.) ●
Radfahren	50 km	02:19:10	00:43:16	30.51 km/h	-04:55 (5.) ●	-04:43 (55.) ●	-00:33 (843.) ●
Radfahren	77.2 km	03:14:54	00:55:44	29.28 km/h	-06:51 (4.) ●	-07:01 (45.) ●	-01:56 (750.) ●
Radfahren	79.8 km	03:23:39	00:08:45	17.83 km/h	-01:25 (7.) ●	-01:26 (47.) ●	-00:33 (702.) ●
Radfahren	89.8 km	03:39:10	00:15:31	38.67 km/h	-02:11 (3.) ●	-02:10 (32.) ●	-01:00 (545.) ●
Radfahren	89.8 km	03:39:10	03:01:21	29.71 km/h	-20:10 (5.) ●	-19:43 (52.) ●	-03:41 (798.) ●
Wechsel		03:41:41	00:02:31	-	-01:36 (5.) ●	-01:43 (27.) ●	-01:26 (233.) ●
Laufen	1.1 km	03:47:25	00:05:44	05:12 min/km	-00:34 (11.) ●	-00:35 (76.) ●	-00:09 (793.) ●
Laufen	4.3 km	04:04:02	00:16:37	05:11 min/km	-03:57 (4.) ●	-03:33 (42.) ●	-02:03 (502.) ●
Laufen	6.9 km	04:17:06	00:13:04	05:01 min/km	-02:41 (6.) ●	-02:07 (58.) ●	-01:16 (580.) ●
Laufen	8 km	04:23:00	00:05:54	05:21 min/km	-01:04 (5.) ●	-00:53 (54.) ●	-00:34 (515.) ●
Laufen	11.2 km	04:41:16	00:18:16	05:42 min/km	-03:40 (7.) ●	-02:54 (58.) ●	-01:46 (579.) ●
Laufen	13.8 km	04:54:24	00:13:08	05:03 min/km	-02:56 (3.) ●	-02:29 (47.) ●	-01:48 (469.) ●
Laufen	14.9 km	05:00:16	00:05:52	05:20 min/km	-01:13 (4.) ●	-01:04 (43.) ●	-00:49 (429.) ●
Laufen	18.1 km	05:18:30	00:18:14	05:41 min/km	-03:47 (4.) ●	-03:16 (53.) ●	-02:35 (485.) ●
Laufen	20.7 km	05:30:41	00:12:11	04:41 min/km	-02:41 (3.) ●	-02:36 (37.) ●	-02:10 (381.) ●
Laufen	21 km	05:32:05	00:01:24	04:39 min/km	-00:19 (3.) ●	-00:18 (34.) ●	-00:16 (365.) ●
Laufen	21 km	05:32:05	01:50:24	05:15 min/km	-22:52 (3.) ●	-19:45 (47.) ●	-13:26 (486.) ●
Total	112.7 km	05:32:05	05:32:05	20.36 km/h	-49:21 (2.) ●	-46:07 (39.) ●	-21:35 (564.) ●

Ges	Sex	Ak	Name	#	AK
344	21	1	Laura Spranz	653	F 30-34	DEU	00:34:05	02:57:23	01:37:38	05:15:31
564	39	2	Mona Requadt	650	F 30-34	DEU	00:35:39	03:01:21	01:50:24	05:32:05
614	48	3	Hannah Schulz	652	F 30-34	DEU	00:30:22	02:55:47	02:02:54	05:34:20
657	53	4	Franziska Hildenbrandt	639	F 30-34	DEU	00:34:05	03:03:48	01:54:21	05:37:27
684	56	5	Stephanie Thomas	153	F 30-34	DEU	00:36:35	03:04:43	01:52:39	05:40:00
706	62	6	Meike Friedrich	636	F 30-34	DEU	00:35:32	03:06:57	01:54:25	05:41:50
744	66	7	Sarah Gebauer	637	F 30-34	DEU	00:35:57	02:57:49	02:01:45	05:43:44
755	68	8	Tanja Elmers	634	F 30-34	DEU	00:34:17	03:07:07	01:54:46	05:44:28
805	78	9	Steffi Peters	647	F 30-34	DEU	00:35:37	03:12:50	01:51:07	05:47:46
807	79	10	Connie Seiboth	443	F 30-34	DEU	00:31:04	02:57:52	02:12:58	05:47:48