Laura Spranz -
Ironman 70.3 Kraichgau 2017

Quick facts

344/21/1Alle/Geschlecht/AK

F 30-34Altersklasse

653Startnummer

DEUNationalität


34:05	2:57:23	1:37:38	5:15:31

Vergleiche Laura Spranz mit anderen Athleten!

653 Spranz

650 Requadt ×

652 Schulz ×

639 Hildenbrandt ×

153 Thomas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:05	00:34:05	01:47 min/100m	-04:26 (5.) ●	-04:23 (44.) ●	-02:39 (499.) ●
Wechsel		00:37:34	00:03:29	-	-00:32 (15.) ●	-00:48 (84.) ●	-00:38 (640.) ●
Radfahren	28 km	01:35:12	00:57:38	29.15 km/h	-05:15 (4.) ●	-04:50 (55.) ●	-00:06 (869.) ●
Radfahren	50 km	02:17:34	00:42:22	31.16 km/h	-05:49 (4.) ●	-05:37 (39.) ●	-01:27 (722.) ●
Radfahren	77.2 km	03:11:46	00:54:12	30.11 km/h	-08:23 (2.) ●	-08:33 (30.) ●	-03:28 (589.) ●
Radfahren	79.8 km	03:19:50	00:08:04	19.34 km/h	-02:06 (1.) ●	-02:07 (22.) ●	-01:14 (407.) ●
Radfahren	89.8 km	03:34:57	00:15:07	39.69 km/h	-02:35 (1.) ●	-02:34 (18.) ●	-01:24 (404.) ●
Radfahren	89.8 km	03:34:57	02:57:23	30.37 km/h	-24:08 (2.) ●	-23:41 (31.) ●	-07:39 (657.) ●
Wechsel		03:37:53	00:02:56	-	-01:11 (8.) ●	-01:18 (52.) ●	-01:01 (444.) ●
Laufen	1.1 km	03:43:04	00:05:11	04:42 min/km	-01:07 (1.) ●	-01:08 (23.) ●	-00:42 (364.) ●
Laufen	4.3 km	03:58:32	00:15:28	04:50 min/km	-05:06 (1.) ●	-04:42 (18.) ●	-03:12 (292.) ●
Laufen	6.9 km	04:10:16	00:11:44	04:30 min/km	-04:01 (1.) ●	-03:27 (16.) ●	-02:36 (234.) ●
Laufen	8 km	04:15:38	00:05:22	04:52 min/km	-01:36 (1.) ●	-01:25 (16.) ●	-01:06 (216.) ●
Laufen	11.2 km	04:30:59	00:15:21	04:47 min/km	-06:35 (1.) ●	-05:49 (11.) ●	-04:41 (137.) ●
Laufen	13.8 km	04:42:28	00:11:29	04:24 min/km	-04:35 (1.) ●	-04:08 (10.) ●	-03:27 (136.) ●
Laufen	14.9 km	04:47:47	00:05:19	04:50 min/km	-01:46 (1.) ●	-01:37 (10.) ●	-01:22 (163.) ●
Laufen	18.1 km	05:03:19	00:15:32	04:51 min/km	-06:29 (1.) ●	-05:58 (10.) ●	-05:17 (123.) ●
Laufen	20.7 km	05:14:15	00:10:56	04:12 min/km	-03:56 (2.) ●	-03:51 (11.) ●	-03:25 (127.) ●
Laufen	21 km	05:15:31	00:01:16	04:13 min/km	-00:27 (2.) ●	-00:26 (11.) ●	-00:24 (140.) ●
Laufen	21 km	05:15:31	01:37:38	04:38 min/km	-35:38 (1.) ●	-32:31 (11.) ●	-26:12 (172.) ●
Total	112.7 km	05:15:31	05:15:31	21.43 km/h	-01:05:55 (1.) ●	-01:02:41 (21.) ●	-38:09 (344.) ●

Ges	Sex	Ak	Name	#	AK
344	21	1	Laura Spranz	653	F 30-34	DEU	00:34:05	02:57:23	01:37:38	05:15:31
564	39	2	Mona Requadt	650	F 30-34	DEU	00:35:39	03:01:21	01:50:24	05:32:05
614	48	3	Hannah Schulz	652	F 30-34	DEU	00:30:22	02:55:47	02:02:54	05:34:20
657	53	4	Franziska Hildenbrandt	639	F 30-34	DEU	00:34:05	03:03:48	01:54:21	05:37:27
684	56	5	Stephanie Thomas	153	F 30-34	DEU	00:36:35	03:04:43	01:52:39	05:40:00
706	62	6	Meike Friedrich	636	F 30-34	DEU	00:35:32	03:06:57	01:54:25	05:41:50
744	66	7	Sarah Gebauer	637	F 30-34	DEU	00:35:57	02:57:49	02:01:45	05:43:44
755	68	8	Tanja Elmers	634	F 30-34	DEU	00:34:17	03:07:07	01:54:46	05:44:28
805	78	9	Steffi Peters	647	F 30-34	DEU	00:35:37	03:12:50	01:51:07	05:47:46
807	79	10	Connie Seiboth	443	F 30-34	DEU	00:31:04	02:57:52	02:12:58	05:47:48