Michael Abrouk -
Ironman 70.3 Florida 2022

Quick facts

1129/816/116Alle/Geschlecht/AK

M30-34Altersklasse

1657Startnummer

USANationalität


1:01:18	3:39:49	2:28:55	7:28:11

Vergleiche Michael Abrouk mit anderen Athleten!

1657 Abrouk

1177 Studstrup ×

1457 Hull ×

34 Barber P ×

660 Palma ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:01:18	01:01:18	03:13 min/100m	+20:09 (119.) ●	+19:14 (864.) ●	+18:39 (1205.) ●
Wechsel		01:11:05	00:09:47	-	+03:51 (116.) ●	+03:42 (827.) ●	+03:51 (1163.) ●
Radfahren	24.1 km	02:05:40	00:54:35	26.49 km/h	+10:00 (122.) ●	+09:59 (861.) ●	+09:09 (1185.) ●
Radfahren	49.1 km	03:06:11	01:00:31	24.79 km/h	+12:30 (120.) ●	+12:17 (843.) ●	+11:14 (1157.) ●
Radfahren	69.7 km	04:00:22	00:54:11	22.81 km/h	+09:08 (112.) ●	+08:47 (790.) ●	+07:49 (1077.) ●
Radfahren	90.2 km	04:50:54	00:50:32	24.34 km/h	+09:34 (115.) ●	+08:52 (815.) ●	+08:14 (1128.) ●
Radfahren	90.2 km	04:50:54	03:39:49	24.62 km/h	+41:12 (118.) ●	+39:55 (835.) ●	+36:26 (1145.) ●
Wechsel		04:59:16	00:08:22	-	+03:13 (115.) ●	+03:00 (799.) ●	+03:07 (1118.) ●
Laufen		04:59:27	00:00:11	-	+00:05 (126.) ●	+00:04 (852.) ●	+00:04 (1187.) ●
Laufen	2.4 km	05:15:08	00:15:41	06:32 min/km	+02:45 (108.) ●	+02:08 (718.) ●	+01:55 (972.) ●
Laufen	4.4 km	05:30:01	00:14:53	07:26 min/km	+04:00 (119.) ●	+03:27 (802.) ●	+03:18 (1101.) ●
Laufen	4.6 km	05:32:04	00:02:03	10:15 min/km	+00:13 (97.) ●	+00:10 (640.) ●	+00:08 (864.) ●
Laufen	4.9 km	05:33:12	00:01:08	03:46 min/km	+00:09 (103.) ●	+00:07 (690.) ●	+00:06 (935.) ●
Laufen	5.2 km	05:35:11	00:01:59	06:36 min/km	+00:17 (104.) ●	+00:13 (684.) ●	+00:11 (930.) ●
Laufen	5.5 km	05:37:01	00:01:50	06:06 min/km	+00:09 (93.) ●	+00:05 (604.) ●	+00:04 (812.) ●
Laufen	8.3 km	05:55:21	00:18:20	06:32 min/km	+03:17 (108.) ●	+02:36 (697.) ●	+02:23 (956.) ●
Laufen	9.2 km	06:03:05	00:07:44	08:35 min/km	+01:50 (115.) ●	+01:37 (764.) ●	+01:32 (1058.) ●
Laufen	10.7 km	06:12:54	00:09:49	06:32 min/km	+01:37 (99.) ●	+01:15 (675.) ●	+01:08 (927.) ●
Laufen	13 km	06:32:17	00:19:23	08:25 min/km	+04:53 (116.) ●	+04:17 (785.) ●	+04:05 (1084.) ●
Laufen	15 km	06:46:33	00:14:16	07:08 min/km	+02:13 (95.) ●	+01:43 (648.) ●	+01:35 (882.) ●
Laufen	15.3 km	06:49:27	00:02:54	09:39 min/km	+00:55 (122.) ●	+00:50 (838.) ●	+00:49 (1167.) ●
Laufen	15.5 km	06:50:28	00:01:01	05:05 min/km	-00:03 (67.) ●	-00:06 (397.) ●	-00:06 (523.) ●
Laufen	15.9 km	06:52:13	00:01:45	04:22 min/km	-00:06 (68.) ●	-00:11 (375.) ●	-00:12 (494.) ●
Laufen	16.1 km	06:53:55	00:01:42	08:29 min/km	-00:07 (67.) ●	-00:11 (375.) ●	-00:13 (493.) ●
Laufen	18.9 km	07:12:51	00:18:56	06:45 min/km	+02:28 (94.) ●	+01:49 (630.) ●	+01:41 (863.) ●
Laufen	19.8 km	07:19:19	00:06:28	07:11 min/km	+00:22 (85.) ●	+00:06 (513.) ●	+00:04 (689.) ●
Laufen	21.2 km	07:27:36	00:08:17	05:55 min/km	-00:22 (68.) ●	-00:44 (389.) ●	-00:50 (512.) ●
Laufen	21.4 km	07:28:11	00:00:35	02:55 min/km	-00:06 (42.) ●	-00:16 (237.) ●	-00:13 (302.) ●
Laufen	21.4 km	07:28:11	02:28:55	06:57 min/km	+24:29 (103.) ●	+18:59 (677.) ●	+17:29 (926.) ●
Total	113.5 km	07:28:11	07:28:11	15.19 km/h	+01:32:54 (116.) ●	+01:24:50 (816.) ●	+01:19:32 (1129.) ●

Ges	Sex	Ak	Name	#	AK
1077	789	111	Tomas Utreras	1436	M30-34	USA	01:00:23	03:17:27	02:44:12	07:17:00
1082	791	112	Adrian Ayala Vazquez	603	M30-34	MEX	00:51:14	03:33:31	02:27:36	07:17:54
1095	797	113	Taylor Wallace	1612	M30-34	USA	00:45:04	03:24:43	02:34:23	07:20:22
1114	806	114	Robert Studstrup	1177	M30-34	USA	01:08:54	03:34:02	02:27:44	07:24:31
1128	815	115	Brandon Hull	1457	M30-34	USA	01:04:08	03:37:00	02:29:23	07:28:06
1129	816	116	Michael Abrouk	1657	M30-34	USA	01:01:18	03:39:49	02:28:55	07:28:11
1137	824	117	Harold Barber P	34	M30-34	VEN	00:45:00	03:53:54	02:39:51	07:33:20
1174	841	118	Mariojose Palma	660	M30-34	VEN	00:49:08	03:47:27	02:56:50	07:46:45
1195	858	119	Mario Mera	1246	M30-34	USA	01:02:15	03:30:16	03:00:25	07:55:07
1196	859	120	Clay Bowen	750	M30-34	USA	00:51:23	03:34:18	02:50:43	07:55:17