Ronald Abel -
Ironman 70.3 Florida 2022

Quick facts

613/479/10Alle/Geschlecht/AK

M60-64Altersklasse

493Startnummer

USANationalität


43:18	3:00:43	2:02:08	6:01:08

Vergleiche Ronald Abel mit anderen Athleten!

493 Abel

1242 Summey ×

195 Poliquin ×

1477 van Nostrand ×

518 Shulman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:18	00:43:18	02:16 min/100m	+00:50 (20.) ●	+01:14 (546.) ●	+00:39 (721.) ●
Wechsel		00:51:25	00:08:07	-	+02:11 (24.) ●	+02:02 (743.) ●	+02:11 (1056.) ●
Radfahren	24.1 km	01:37:15	00:45:50	31.55 km/h	+00:34 (17.) ●	+01:14 (579.) ●	+00:24 (722.) ●
Radfahren	49.1 km	02:26:12	00:48:57	30.64 km/h	-00:33 (15.) ●	+00:43 (546.) ●	-00:20 (681.) ●
Radfahren	69.7 km	03:10:56	00:44:44	27.63 km/h	-02:31 (13.) ●	-00:40 (483.) ●	-01:38 (589.) ●
Radfahren	90.2 km	03:52:08	00:41:12	29.85 km/h	-00:22 (15.) ●	-00:28 (528.) ●	-01:06 (653.) ●
Radfahren	90.2 km	03:52:08	03:00:43	29.95 km/h	-02:52 (15.) ●	+00:49 (525.) ●	-02:40 (648.) ●
Wechsel		03:59:00	00:06:52	-	+01:28 (21.) ●	+01:30 (699.) ●	+01:37 (984.) ●
Laufen		03:59:08	00:00:08	-	+00:01 (19.) ●	+00:01 (762.) ●	+00:01 (1052.) ●
Laufen	2.4 km	04:12:15	00:13:07	05:27 min/km	-01:29 (9.) ●	-00:26 (430.) ●	-00:39 (574.) ●
Laufen	4.4 km	04:23:01	00:10:46	05:22 min/km	-01:35 (9.) ●	-00:40 (405.) ●	-00:49 (541.) ●
Laufen	4.6 km	04:24:51	00:01:50	09:10 min/km	-00:11 (8.) ●	-00:03 (444.) ●	-00:05 (581.) ●
Laufen	4.9 km	04:25:47	00:00:56	03:06 min/km	-00:08 (7.) ●	-00:05 (348.) ●	-00:06 (444.) ●
Laufen	5.2 km	04:27:23	00:01:36	05:20 min/km	-00:17 (7.) ●	-00:10 (336.) ●	-00:12 (428.) ●
Laufen	5.5 km	04:28:59	00:01:36	05:20 min/km	-00:16 (8.) ●	-00:09 (365.) ●	-00:10 (475.) ●
Laufen	8.3 km	04:43:51	00:14:52	05:18 min/km	-02:02 (9.) ●	-00:52 (412.) ●	-01:05 (547.) ●
Laufen	9.2 km	04:49:36	00:05:45	06:23 min/km	-00:46 (10.) ●	-00:22 (412.) ●	-00:27 (549.) ●
Laufen	10.7 km	04:57:35	00:07:59	05:19 min/km	-01:22 (9.) ●	-00:35 (386.) ●	-00:42 (513.) ●
Laufen	13 km	05:11:29	00:13:54	06:02 min/km	-02:21 (8.) ●	-01:12 (363.) ●	-01:24 (483.) ●
Laufen	15 km	05:22:49	00:11:20	05:40 min/km	-02:06 (8.) ●	-01:13 (346.) ●	-01:21 (465.) ●
Laufen	15.3 km	05:24:49	00:02:00	06:39 min/km	-00:13 (9.) ●	-00:04 (469.) ●	-00:05 (622.) ●
Laufen	15.5 km	05:25:52	00:01:03	05:15 min/km	-00:10 (8.) ●	-00:04 (442.) ●	-00:04 (578.) ●
Laufen	15.9 km	05:27:43	00:01:51	04:37 min/km	-00:15 (9.) ●	-00:05 (456.) ●	-00:06 (600.) ●
Laufen	16.1 km	05:29:30	00:01:47	08:54 min/km	-00:15 (9.) ●	-00:06 (451.) ●	-00:08 (593.) ●
Laufen	18.9 km	05:45:38	00:16:08	05:45 min/km	-02:18 (8.) ●	-00:59 (411.) ●	-01:07 (550.) ●
Laufen	19.8 km	05:51:45	00:06:07	06:47 min/km	-00:35 (9.) ●	-00:15 (421.) ●	-00:17 (568.) ●
Laufen	21.2 km	06:00:22	00:08:37	06:09 min/km	-01:12 (8.) ●	-00:24 (441.) ●	-00:30 (579.) ●
Laufen	21.4 km	06:01:08	00:00:46	03:50 min/km	±00:00 (16.) ●	-00:05 (664.) ●	-00:02 (918.) ●
Laufen	21.4 km	06:01:08	02:02:08	05:42 min/km	-17:30 (8.) ●	-07:48 (392.) ●	-09:18 (524.) ●
Total	113.5 km	06:01:08	06:01:08	18.86 km/h	-15:53 (10.) ●	-02:13 (479.) ●	-07:31 (613.) ●

Ges	Sex	Ak	Name	#	AK
221	181	5	Marty Stiegmann	504	M60-64	USA	00:39:41	02:43:42	01:43:52	05:14:13
230	187	6	Kris Warszawski	63	M60-64	USA	00:40:40	02:37:17	01:47:31	05:15:06
248	204	7	Laurent Cali	1384	M60-64	USA	00:34:05	02:40:09	01:54:59	05:18:16
522	410	8	Gene Summey	1242	M60-64	USA	00:39:39	02:56:13	02:02:51	05:50:15
596	466	9	Stephan Poliquin	195	M60-64	CAN	00:39:58	02:58:22	02:12:52	05:59:12
613	479	10	Ronald Abel	493	M60-64	USA	00:43:18	03:00:43	02:02:08	06:01:08
709	544	11	William van Nostrand	1477	M60-64	USA	00:35:55	03:06:19	02:17:29	06:12:55
711	546	12	Stephen Shulman	518	M60-64	USA	00:37:45	03:09:57	02:15:07	06:13:08
734	563	13	Claude Lafrance	960	M60-64	CAN	00:41:55	02:53:34	02:28:26	06:16:26
747	575	14	Joe Cekola	1161	M60-64	USA	00:45:43	02:56:57	02:24:23	06:18:25